In recent years, forced by health needs, people come to realize the importance of coarse grains on the human body needs. But nutrition experts say that light can not do that good of coarse grains, food grains, to know the line because of age.

First: As the coarse grains contain large quantities of cellulose, cellulose itself will produce mechanical colorectal stimulation, promote bowel movements, stool soft so smooth, that for the prevention of colon cancer and high blood lipids as a result of cardiovascular disease very favorable.

However, if this 25-year-old to 35 years of age who, for a long time eating more food grains will affect the human body to the proteins, salts and the absorption of certain trace elements, and even affect the reproductive capacity. Long-term excessive consumption of high fiber foods will make people blocked the protein supplement, a substantial reduction in fat intake, micronutrient deficiencies, as well as causing bone, heart, blood, organ damage, reduce the body’s immunity. So people this age, the number of days per week do not eat coarse grains more than three days, or drink beverages secret agents of some coarse grains are more appropriate, because most of the coarse grains in the brewing beverages to increase the trace elements to consider additional, more suitable for young drinking.

35 to 45 age group, the metabolic rate begins to slow, should Eat less high-sweet foods, should eat a variety of dried fruits, coarse grains, soybeans, fresh fruit. This age group suggested that daily consumption of 20 grams or less of the Chinese wolfberry, wolfberry has the effect of nourishing, eat health benefit.

45 to 60 years old at this stage, if suffering from high blood pressure should eat less salt, eat foods rich in potassium, such as dried apricots, beans and dried fruit. Women to the menopause, you should eat more soy products, which can reduce bone loss to a minimum. This age people should avoid a kind of coarse grains gradually: glutinous rice. Sticky rice is not suitable for the elderly and more food. However, you can eat oats.

60 years of age and older people tend to get cancer, heart disease and stroke. The oat grains rich in fiber with the body of harmful heavy metals and food combined with its metabolites excreted. Moderate consumption of foods containing high fiber is beneficial to human body. This age should eat more vegetables and fiber they contain is leeks, celery, bamboo, pumpkin, bitter gourd, red beans, water spinach, soybeans, mung beans and so on.