Skin care experts we concluded that the following 10 kinds of skin, a favorite food:

1. Broccoli – the ability to enhance anti-injury skin, broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury abilities, but also helps to maintain skin elasticity.

2. Carrot – to keep the skin moist and delicate contains a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin’s metabolism to keep the skin moist and delicate.

3. Milk – Milk is a skin to enhance skin tension in the evening’s favorite food. It can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.

4. Soybean – to prevent pigmentation in the skin Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.

5. Actinidia – Kiwifruit to eliminate freckles and other spots are rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots are already on.

6. Tomatoes – a new wrinkle the skin flattening contain lycopene helps flattening of new wrinkles to make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.

7. Honey – to keep the skin ruddy and shiny honey known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and delicate can eat it regularly, there is luster.