New Concept Health

Yogurt its unique flavor and health-care role has been a lot of people love, now with the lower temperatures, and many people have heated yogurt drink. Experts believe that should not be heated yogurt drink, yogurt drink at the same time to remind consumers, if improperly, but also detrimental to the body.

Experts believe that the yogurt contains live lactic acid bacteria, if heated, live lactic acid bacteria will be killed, thus losing health care function. Consumer fasting or excessive consumption of yogurt, the concentration of acid will increase, affecting a person’s appetite and digestive functions, is not conducive to good health. Yogurt delivery service is available drugs, it is not correct, because antibiotics can kill the living lactic acid bacteria.

Experts therefore recommended that children under 3 years of age is better not Suannai by post-fat yogurt will affect the growth and development of the nervous system of children; Suannai in the morning, when best to drink a glass of water; taking antibiotics should be 2-3 interval hours after Suannai.

Now, there are more and more people develop the habit of daily Suannai. Some people used to drink in the morning, while others used to drink in the evening, as well as people choose to drink at any time to drink. So, yogurt drink at what time it is more healthy?
Ministry of Health, a hospital in Beijing, Wang, deputy director of nutrition that the benefits in the evening Suannai some more. 
  Because from the perspective of calcium, as calcium intake of food is no longer the body at night, but the calcium metabolism are still carried out quietly in his sleep, so before going to bed right amount of calcium-rich dairy food is necessary.
Then, at night to drink milk and Suannai ratio, which is more conducive to health?
For most people, the milk is a non-digestible drink in the morning after drinking may be after a day of sports to promote its digestion in the stomach in the evening, after drinking, then people sleep at night because of the amount of exercise significantly reduced without conducive to human digestion and absorption, gastrointestinal poor person may also resulting indigestion symptoms.
Yogurt is different, it contains lactic acid help the body’s gastrointestinal peristalsis during the night, so not only to drink at night will not cause indigestion, but also help to prevent constipation.
Deputy Director Wang suggest that you, preferably about two hours after dinner drink yogurt, avoid fasting Suannai. Because the fasting lactic acid bacteria in yogurt easily killed by gastric acid, the role of yogurt’s health would be so weakened.