All along, hormones and women’s health is inextricably linked, and food is an important factor in hormone therapy, in particular, is a multi-eat yellow food, the promotion of women’s hormone secretion have more help.
A hormonal 25-year-old started to decrease
For more than 75 kinds of human body secrete hormones, which in the human body play their respective roles. High concentrations of female hormones than their peers with low hormone levels seem to be much younger woman.
21-22 years of age is the peak period of youth, but also the most feature-secretion system peak period. From 25-year-old starting hormone secretion in vivo will be every 10 years, 15% decline in the speed of decline every year, organizations began to shrink gradually aging, skin obviously bleak spirit of the poor. 60 years old, female hormone secretion is only a young man of about 1 / 5.
The performance of the lack of hormone B
Insomnia Headache: insomnia, more dreams, fatigue, headache. Hypnosis methods are exhausted at night, or sleep. During the day can not concentrate, drowsiness lethargy, seriously affecting their daily lives.
Irregular menstruation: menstruation is not ahead of schedule is pushed back, and the menstrual period is too long.
Skin aging: skin relaxation, becoming rough, coarse pores are also up, even the stain has also jumped out to make trouble, the mirror is showing out of the standard “Huanglian Po.”
Irritable chest: flustered shortness of breath, or even manic excitement, because of a trivial quarrel with colleagues or family members, always put on an “unhappy” and the like, and sometimes difficult to control their emotions. Sleep at night will be hold back because of chest tightness, waking, and in severe low blood pressure fluctuated.
C hormone preference “yellow”
From the Chinese medicine theory, body and hormone secretion is most closely the liver, spleen and kidney.
Kidney is capable of regulating the role of hormonal balance, for the emergence of some negative physical symptoms, it will first react; in hormone secretion disorder, the liver is the body play a key supporting role; and the proper functioning of the liver and kidneys, was attributed to attributed to the spleen. Therefore, to improve the hormonal imbalance caused by negative symptoms, first of all from the stomach, spleen started.
Chinese medicine holds that people are a single organism, five internal organs and the five elements, five-flavored, colored is Allelopathy relationship. Different colors of food, and the body’s internal organs had to reconcile the relationship between yin and yang, with a reasonable diet, help to improve hormone secretion.
Kidney, liver, spleen compared with the respective preference for food. The kidney with a natural preference for black and salty foods, such as black sesame, black fungus, black beans, mushrooms, black rice, shrimps, shellfish, etc.; liver preference for green food, such as spinach, cabbage, celery, lettuce, leeks, West orchids and so on.
Spleen yellow and have a natural preference for sweet foods such as soy beans, pumpkin, orange, lemon, corn, bananas and so on. Yellow food can be good for the spleen, enhance gastrointestinal function, and restore energy to supplement their strength, and thus alleviate the female hormone secretion reduce the symptoms. Yellow food on the digestive system is also very effective, while also help memory loss.
In other words, women have to improve the status of hormone secretion, we should begin to eat the food began to yellow, because it is the driving force behind women’s hormone secretion.
