New Concept Health

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots.” This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, however, to health, then a woman, really should be well cared for dinner?

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots. 

“This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, but a woman should be health, then it really should be well cared for Dinner ?

● Dinner However, saturation 

Chinese medicine that “the stomach is not and, lying restless.” If the dinner fullness, will definitely lead to gastrointestinal burden of its continued hard work of the information transmitted to the brain, people would be insomnia, more dreams, over time, it can lead neurasthenia and other diseases. The middle-aged dinner fullness, if long-term, repeated a large number of stimulating insulin secretion, often result in insulin-B-cell burden and thus failure to induce diabetes. At the same time dinner fullness inevitably, some proteins can not be digested and absorbed in the intestine under the action of bacteria will produce toxic substances, coupled with slow down during sleep intestinal peristalsis, the relative extension of these substances in the gut residence time, making it possible lead to colorectal cancer.

● Dinner, but dirty 

Medical Research found that frequent eating dinner Hunsi people than those who regularly eat vegetarian diet, blood lipid Triple four times higher. Suffering from high cholesterol, high blood pressure in people, if everybody eats meat dinner often known as “fuel.” Hun Shi regularly eat dinner, make the content of cholesterol increased, while the excessive accumulation of cholesterol in the blood vessel wall will be long period of time might trigger atherosclerosis and coronary heart disease.

● Dinner, but sweet

Dinner and after dinner are not regularly eat sweets. After digestion of sugar can be decomposed into fructose and glucose, respectively, have been absorbed into the body energy and fat. As dinner later generations of the amount of exercise reduced, while movement of glucose into fat, inhibit the excessive intake of sweets so dinner will make the body fat accumulation, over time would cause weight gain.

● Dinner However, late

Dinner should not eat too late, or susceptible to urinary tract stones. Working relationship with a lot of people were late for dinner, go to bed soon after dinner. In sleep slow blood flow, urine excretion also be reduced, while the diet addition of calcium has been absorbed by the body, the rest shall be subject to urine. According to the determination of the peak of human urination is generally four to five hours after eating, if the dinner too late, will postpone the peak until midnight urination, and even the early hours of sleep at a time when people are fragrant, often do not get up to urinate, which makes high concentrations of calcium and urine retention in the urinary tract, and uric acid with generation of calcium oxalate. When the high concentration of calcium oxalate in normal body temperature under which the crystallization and precipitation precipitation, accumulation, the formation of stones. Thus, in addition to normal should be more water, we must also eat dinner as soon as possible, so that the peak excretion after eating ahead of, behind the best time to sleep after the urine.

Are you still seeking Gu Ganmei people? To thin, and hungry to pale and thin, and even the chest is also shrinking, and this is the price to pay in exchange for so many of the beautiful? Put in this shape the devil today, an exclusive body dedicated to all love beauty magic disabilities, would like to share with everyone this wonderful change.

Breast exercises

The use of leisure time, doing the Breast gymnastics bar! Breast Breast parade is an essential part of the process. Also simple and time-saving Breast parade, do it not your dream?

Tapping exercises to promote blood circulation, pushing fat, plastic pretty Munakata

Steps: 1 alternating with both hands up to the chest from the next lower side, outer side to do the next film to shore up the action.

2 tap to shoot the main sound and beat to the muscles reddish.

3 and then pulls on the other side do the same action can be.

Clap exercises focused, jack up the chest

Steps: 1 hands together, his arm was put in the chest-like levels. The arm with the palm of the hand was vertical.

2 slowly stretch the arms overhead, then slowly drop back to the chest. Pay attention to maintaining linear motion.

3 arm slowly to the left, the right to do translational motion.

4 continuously repeated up, down, left, right movement, do five minutes.

Massage exercises to focus on the chest

Steps: 1 with one hand placed on their heads.

2 the other hand from the inside out around the chest to massage the skin feel fever, after changing hands do the other side.

Touch elbow exercises to make breasts firm, focused on

Steps: a fist, big arm and shoulder parallel to the vertical arm and the big arm.

2 to maintain this position, hands

Slowly to the chest Shoulong, so that elbows touching, repeat this exercise 10 times or more.

Breast Massage

First, from bottom to top Breast Massage Breast

Action essentials: first use Breast Breast massage oil, four refer to the merger, and then the outer edge of the palm and pulp-coated chest, sliding from bottom to top, while inside the armpit of fat to dial, massage oils massage until completely absorbed . This massage is available to prevent breast sagging, and to help and improve Furu phenomenon.

Second, the four fingers combined Breast Massage Breast

Action essentials: four refer to the merger, and then his hands slapped by a bottom-up rotation of the lower edge of the chest, 20 times the recommended daily massage, this massage method can effectively improve the chest sagging phenomenon.

Third, from the outside in, toward Breast Massage Breast

Action essentials: Use Breast Breast massage oil, four refer to the merger, and then coated palm and pulp the lower edge of the chest, and from the outside to the inside slide massage, massage oil until completely absorbed. This massage method can effectively improve the chest outside the expansion phenomenon.

Breast Breast is best combination to be used in conjunction with a number of ways, in order to achieve better results.

Acupressure Breast

Acupuncture points by massage to Breast Beautiful, is a common DIY Breast Beautiful one way. This article will give you briefly talk about some of the problems acupuncture points and Breast Beautiful to help people learn more about DIY breast massage. We often say that the best breast menstrual period is when the same is true of acupressure breast, in the physiological menstrual period to the first five days, some girls may be, there will be special chest up feeling, at this time, you do apart from the original basic maintenance things, you can use the whitening effect of live breast milk massage to strengthen maintenance, so you can relieve chest discomfort feeling.

In the menstrual period, the best of the breast in this period, you can use with the effects of Breast Firming commodity, with commodity-based Breast nursing a day, according to a certain degree of manual massage the chest about three to five minutes, which will not only help your chest to maintain elasticity, adhere to the words of massage can also increase the chest size.

So, what kind of point massage can help us do Breast Beautiful? Expert’s recommendations are: 1, sandalwood in the cave. The two nipples in the middle of the fourth rib space location. 2, nipple hole. Nipple Mashimo, breast between the ribs of the bottom of the sixth position. 3, 3 Yin Xue. Bone up four fingers in a wide position. Repeated for the above three points up and down massage can stimulate the secretion of female hormones, thereby promoting the development of the chest.

Of course, not all are suitable for the massage to Breast Beautiful through, such as the following of these people, you can not massage these points, because each point is closely related with our body, your physical condition determines whether the right of these points massage. 1, pernicious anemia, postpartum lochia without a net, or chronic illness which is very thin frail persons; two could easily cause hemorrhagic disease, such as diabetes, tuberculosis, hemophilia, etc.; 3 patients with acute rheumatoid spondylitis; 4, there is skin diseases are, cancer, severe lung disease, heart disease, liver, kidney patients; 5, the body’s disease patients with metallic fixation; 6, there is acute infectious disease or acute inflammation, and abdominal pain unbearable massage patients.

Bath Breast Methods

Bath Body is not a simple way to remove sweat, dirt, more importantly, water, hands and tools to conduct the impact of breast and massage, strengthening, where metabolism and blood circulation, and to place where the physical changes in the organization to achieve the fitness requirements. Bath water temperature to about 40 ℃, slightly higher than the body temperature is appropriate. Bath before and after bath or shower must drink a glass of water, which is a necessary step in shower Bodybuilding is bathed Beauty secret of success. The reason is that when you tend to sweat bath, so that reduction of body water, so drinking water must be supplemented by addition through the water bath to promote perspiration, is conducive to the body’s metabolism.

Bathroom best choices are cold and warm water sprinklers, and the bathroom tub.

(1) slowly into the bath in, and transferred to the required temperature.

(2) with cotton gloves, scrub the body, so that body heat.

(3) into the bath, first hand on the breast massage.

(4) The holders of brush from the inside breast along the breast below the line, painting the outer arc-like to scrub the breast.

(5) Open the faucet, use and (4) the same way, washing breasts.

(6) If the breast is too small, can be used to do hair paste alternating cold and hot pack, 10-minute exchange of a second.

(7) If the breast is too large, then with cold water shower.

(8) If the breast ptosis or for the prevention of breast ptosis, it is best to use shower head washed up from the lower part of the breast and nipple ring to the friction around the tension so as to enhance the organization to make the breast firm.

(9) will be algae soaked in water for bathing. .

(10) will be chopped seaweed placed in gauze bags, used to wipe the breast. After the bath has cast a nourishing cream, and shown the direction of his hands by gently massage for 10 minutes, it can promote local blood circulation, make the skin smooth and moist, and has the flexibility to prevent the chest skin aging, relaxation. Hair can also be cold paste gently Kai Ma, so that skin contraction.

At a time when winter frost cold days, every time there are always some women, although there is still wearing cotton-padded clothes difficult to fend off the cold feeling. In fact, warm clothes and can only play the role of an increase to get the body heat, but also the effectiveness of their food. Studies have shown that the food can increase the body heat There are several, you can have a choice to eat some, of the cold a lot of good.

Heat production of food

Human body temperature would have a certain impact on endocrine and digestive systems, so that protein, fat, carbohydrate metabolism of the three major nutrients, decomposition accelerated relative increase in energy consumption. Therefore, the winter should increase the protein, fat and carbohydrates, these three heat intake of nutrients, such as the staple food and a small amount of sugar-containing sweets, especially fish, milk and other high quality protein and fat intake, when cooking put a little more than an appropriate vegetable oil.

Iron-containing foods

Iron for women is particularly important in terms of keeping warm, but most women, the daily intake of iron did not meet the body’s needs, so in the winter, cold-blooded female in addition to adequate intake of calories, but also should be conscious to eat some lamb , beef, duck, turtle meat has the qi of meat Blood-efficacy can also be doped eat carrots, sweet potato, green onions and other mineral-rich root vegetables, and animal blood, egg yolk, liver, soybeans, sesame seeds and other iron-containing foods. These foods help to promote the human body to speed up metabolism, secretion enhancements, which can effectively improve the chills phenomenon.

Warm food

Chinese medicine practitioners believe that, mutton, dog, longan, Chinese chives, walnuts, millet and other foods with Onyang Qi’s role, adequate ability to eat can improve cold. On the contrary, duck, crab, banana, cucumber, pear, green beans, watermelon, rock sugar and other cool or eat cold food is best.

Women’s nutritional needs, like clothing choices, like living in different age groups, there are different options. Women in the period of puberty and maturity never the same nutritional needs. Different stages of activity, metabolism, and facing a different environment, the focus is naturally there are differences in diet. How to master the key to the various periods of nutritional supplements do?

10 ~ 18 years of age (puberty): Calcium intake and exercise to strengthen

Nutrition experts say, calcium and iron absorption is the focus of adolescent nutrition. Adolescence, the demand for calcium more than other age groups because of bone growth and bone density, mainly in the formation of this phase. Calcium in the diet is the best source of milk and soy products.

Iron for growth and development of young people is also necessary, at this stage, the body’s blood volume and muscle is a significant increase in iron is the synthesis of hemoglobin, myoglobin physical elements necessary for the material needs to ensure adequate supply. In addition, the girls will result in a month because of menstrual iron loss, so women are more need to focus on iron supplementation. Iron from lean meat, shellfish such as oysters, clams, etc. as well as from soy products, raisins, dates, pumpkin seeds and other nuts, nuts, whole grains and dark green vegetables to get.

At present, China is getting worse case of juvenile obesity, nutrition experts have warned that obesity for adolescents who will have many adverse effects, which is the more serious signs of premature puberty. When the body fat reaches a certain level, will be stimulating hormone secretion, leading to physical maturity and sexuality emerged. In fact, early adolescence is not a symbol of health, once the psychological and physical development of convergence is not on the issue will be breeding. Sometimes development can also cause early puberty early termination, many young people in a short time rapidly grow any taller, but it is easier, after stagnation in height. In addition, obesity can cause cardiovascular disease, diabetes, and adults are difficult to weight loss or other consequences. Therefore, the adolescent must maintain the standards of weight, in order to lay a solid foundation for future health.

Should be noted that to maintain the standard weight avoid diet, moderate exercise to rely on to support. Law and moderate exercise, can consume excess calories, in addition to maintaining a healthy, is also very useful for the development.

18 ~ 25 years old (mature): Note that the intake of vitamin C

This phase is usually the most productive effort, the greatest period of physical exertion. People are busy with their studies at this stage, or the cause may often need to stay up all night because their cigarettes and alcohol to stimulate the harm to health. Let the damage to a minimum, in addition to a balanced diet, but also should pay special attention to vitamin C intake. Because of drinking and smoking will increase the metabolic rate of vitamin C, while the environmental and emotional stress, but also to make vitamin C, increases in demand.

From the general in fruits and vegetables you can get sufficient amounts of vitamin C, such as sweet pepper, rape, kiwi, papaya, cauliflower and so on.

20 ~ 35 years of age (during pregnancy): supplement of folic acid

Women in this age group, usually a time when reproductive period, the pregnant women, folic acid intake on the fetal development is important because folic acid can help nucleic acids and some amino acid metabolism, and cell division is closely related to. If the lack of folic acid pregnant women, easy to produce neural tube leading to fetal malformation.

35 ~ 45 years old (entering middle age): a balanced intake of vitamin B and protein family

Nutrition experts point out that at this stage the body showing signs of aging become increasingly clear that an adequate intake of vitamin B family, it will ease the aging and help skin retain its best. Milk, yogurt and other dairy products, cereals (such as brown rice mused rich in vitamin B family).

Many a middle-aged period, taking a significant reduction in protein intake, which is not correct concept. Intake of protein at every stage of life is of prime importance, even in old age is no exception. Both girls or middle-aged women, protein intake is very important. Protein for the maintenance of body function, cell differentiation and growth of the normal, skin health, all have a very important role. Even into middle age, but also adequate intake of high quality protein, which could be poultry, seafood, lean meat and dairy products to obtain.

Into the 40-year-old, the body’s metabolic rate would be lower demand for heat less than the young. The best diet is low-fat, high-fiber foods, eat more fruits and vegetables, cereals, fish and lean meat. Such eating habits, can reduce the body’s cholesterol, prevent hardening of the arteries and reduce the risk of high blood pressure, heart disease, cancer and other diseases.

45 ~ 55 years of age (menopause): supplement of calcium and plant estrogen

At this stage, many women facing menopausal discomfort and the threat of osteoporosis, as criteria for adolescent nutrition, calcium intake is still the focus. Women at this stage need to intake of 1000 mg a day or so of calcium. Of China’s many nutritional survey were found, people generally insufficient calcium intake, increased rate of bone loss after menopause, and more emphasis on the risk of fracture. Milk, mustard, soy products are rich in calcium mused.

It should be noted that the plant food often contains large amounts of phytic acid and oxalic acid, combined with calcium as insoluble calcium salt, which will reduce the absorption rate of calcium, such as oxalic acid in spinach with milk of calcium binding , so that the calcium in milk can not be absorbed, both at the same time should avoid eating.

Menopausal women also have to more intake of soy products. Some women will take estrogen to relieve menopausal symptoms, but these hormone supplements with breast and uterine estrogen receptor are closely linked to the breast caused by stimulation, there is the possibility of induced breast cancer. Beans contain phytoestrogens – soy isoflavones, estrogen-like physiological functions, from natural dietary intake, can reach health effects. Tofu, soy milk and other soy products are rich in soy isoflavones.

In addition, menopausal women should avoid contact with substances containing alcohol, caffeine and spicy foods, because these foods can cause hot flushing, increased symptoms.

After 60 years of age (old age): Choose high quality protein, fresh fruits and vegetables

As the activity levels and lower metabolic rate, old age need to reduce the heat, but at a cost higher protein than their prime of life, it is because the body’s absorption variation, so the need to increase protein intake, in order to repair the body’s tissues. Diet should focus on high-quality protein, such as lean meat, fish, low-fat milk. However, liver and kidney dysfunction who hyperuricemia patients should pay attention to protein intake should not be excessive.

In fat intake, try to choose high content of unsaturated fatty acids in oils and fats, reduce saturated fatty acid consumption to reduce blood cholesterol levels. Saturated fatty acids mostly from animal foods such as fat, lard; a small number of vegetable oils such as coconut oil, also contains large amounts of saturated fatty acids. Unsaturated fatty acids were mostly from plant foods, such as olive oil, sunflower oil, soybean oil; but there are also animal sources, such as salmon, mackerel and so on.

In addition, the elderly should be eating more fresh fruits and vegetables. Fruits and vegetables rich in dietary fiber, constipation can help relieve symptoms of the elderly, and the unique chemical composition of plants, such as flavonoids, carotenoids, and polyphenols can prevent cancer.

Although all ages should strengthen the focus of nutrition vary, experts emphasized that, regardless of age, at which stage, a balanced diet are very important. Eating habits coupled with the scientific laws of life will lead to a female friend radiant, often healthy.

Hunger breeds discontent, food and nutritional first. Also distressed to eat any more healthy, more nutritious do? Put down the instant noodles, to health, nutrition, diet Channel 863 net journey into the experience of world cuisine, our nutrition experts will give you the most intimate of the nutritional advice! A reasonable diet you can change everything, your health and beauty created by your hand!

In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

Mushrooms: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body’s metabolism.

Reminder: Recently, due to the consumption of wild mushrooms caused by poisoning, even death has been reported in the media when wild mushrooms … … best not to adopt!

Spinach: no anemia, strong physique, skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.

Spinach tofu soup is a folk tradition of homemade soup, with its light, refreshing and won the people’s love. However, modern medical research shows that eating spinach and tofu should not be at the same time … … see: spinach tofu soup of the potential hazards.

Tomato: Anti-cancer, to the Hello appetite, energetic, whitening.

Note 6 taboo to eat tomatoes

(1), and cucumbers should not be eating at the same time

(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption

(3) fasting unfit for human consumption

(4), inedible immature tomato

(5) not long after the consumption of heating cooking

(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

Chocolate: have a happy – chocolate has the role of sedation, its flavor and texture can also stimulate the brain’s pleasure center People’s Congress, people become happy. Teeth – the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Mention of chocolate, many of them are love-fear, love its sweet and indelible, love that it can continue to bring us a total sense of taste and visual surprises … … open a chocolate health facts.

Many consumers not only difficult to arrive chocolate taste, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.

Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.

Potato: protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.

Potato sprout will produce something called solanine (also known as solanine) toxins. Per 100 grams of good quality potatoes contain solanine, only 10 mg, while the green and transform germination, rotting potatoes solanine in potatoes can increase the … … germination, increasing drug 50 times.

Soybean: Inhibition of tumor, to reduce women’s breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.

The recent “Washington Post” article stated that men should eat more soy products. Cincinnati Children’s Hospital Professor of Caesar and the Fall and even declared: “The real men eat soy from the beginning … … real men eat soy from the beginning.

Eggs: enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.

Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy … … Do not eat eggs, milk is best.

Walnut: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

Filed walnut, many people can recall a kid, when to eat before the exam Walnuts “Bunao” scenario. In fact, little walnut brain can not only beauty, the latest study also found that … … Walnut is a “longevity fruit.”

Fish: fish have a special kind of fatty acids to human brain in the “happy hormones” relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension.

In life, some people regard the “live fish to eat” as the best eat. In fact, both from the nutritional value, or from the taste evaluation, fish or just dead fish, not the best time to eat fresh fish … … how to eat the best festivals.

Oranges: Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body’s ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.

The level of nutrition, vegetables, followed by deep to shallow rules, the general trend of the order as follows: black, purple, green, red, yellow, white. In the same kinds of vegetables, dark-colored varieties are more nutritious than light-colored varieties. We are most likely to be ignored on the table, and that is second only to black purple food, including purple eggplant, purple corn, purple onion, purple beans, purple yam, purple cabbage, purple peppers, purple carrots, purple okra, purple chicory, Purple asparagus

Purple vegetables contain a substance most special anthocyanins. Anthocyanins addition to a strong anti-oxidant capacity to prevent high blood pressure, slowing effects, such as liver dysfunction, their improvement of vision, to prevent eye fatigue effects have also been recognized by many people. For the women, anthocyanin is to help anti-aging is a good helper, its good antioxidant capacity, can help regulate free radicals. Long-term use computers or reading the crowd should be more intake.

Also for people who want to lose weight, but also the appropriate eat purple food, this is because the purple food properly suppress appetite. Purple foods, blueberries are the highest in anthocyanin content, purple carrots, Muscatel grapes ranked later.

Soy is extremely rich in nutrition, is well known, but very useful for soybean to women’s health, not to everyone’s understanding. Effects of soy on women’s health depends largely on elements contained in soy isoflavones. Soy isoflavones and estrogen is a structure similar to estrogen activity of phytoestrogens, can delay cell aging women, so that the skin to maintain flexibility, beauty, reduce bone loss, promote bone formation, blood fat, reduce menopausal symptoms of SARS.

Women entering menopause, due to decreased ovarian function, in vivo estrogen synthesis and secretion of less will lead to fat and cholesterol metabolism disorders, autonomic dysfunction, so that post-menopausal women, elevated blood lipids and cholesterol, emotional instability, insomnia, susceptible to cardiovascular disease . The soy isoflavones can effectively regulate blood fat, lower cholesterol and protect cardiovascular and stable emotions. Another foreign scholars through long-term epidemiological survey found that: Regardless of the developed countries in Europe and America, or in Asian countries, with the residents to increase consumption of soy products per day, the relative risk of breast cancer decline, its mechanisms of soy isoflavones is the ability to block the proliferation of cancer cells to promote cell death role.

Medical research shows that: Women in middle age after the intake of 50 mg or more each day of soy isoflavones, which can effectively delay aging, to stay young, to improve menopausal symptoms. Per 100 grams of milk, only about 1 mg of soy isoflavones, soy therefore rely solely on the general to improve the aging is far from enough. At present, Shanghai market has been extracted from soybean soy isoflavone nutritional tablets, such as the young state of pure soy isoflavones per tablet contains 25 mg, has been exporting since 1998, the United States, by Japan, Europe and America women of all ages.

Hunger breeds discontent, science diet addition of fullness, body building, more can make the skin becomes super-Hao E … … Today, we take a look, eat something, can bring major changes in the skin:
1, in vain skateboarding – low-fat yogurt
Beauty Recommendation: 3 to 5 times a week
As a health food, yogurt’s health benefits a long time. Experts said the study will be updated in more areas to explore the benefits of yogurt. Is not just yogurt, Ms. Somer told reporters that any fermented dairy products, including yogurt wine, contain health “before the life cycle” – lactic acid bacteria can be many ways to protect you.
Study indicated that yogurt can reduce the risk of breast cancer. Ms. Somer said, “A lot of strong evidence that yogurt can reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders – these symptoms more pronounced in the female body.” Meanwhile, the yogurt can help relieve stomach ulcers, and vaginal diseases.
2, Meimu beauty – contains fat fish (salmon, sardines)
Beauty Recommendation: 2 to 3 times per week
The greatest benefit of fish is omega-3 fatty acids, in particular, we are well-known DHA, EPA. “Contains fatty fish not only for our physical health plays a vital role in the cell membrane, it also protect us from the risk of a range of diseases,” Lowell – tas, Professor (New York, Mount Sinai Medical Center nutrition experts) said.
“These threats include heart disease, stroke, high blood pressure, depression, pain, fractures, as well as a series of inflammation-related diseases, such as lupus, rheumatoid arthritis.” Somer said Ms. fish can protect humans against Alzheimer’s disease. Today many foods, including walnuts, flax seed oil and some sauce brands, claiming that the benefits of omega-3 fatty acids. In the omega-3 fatty acids inside, only the DHA, EPA can be absorbed directly to the human body.
3, the natural hormone – beans
Beauty Recommendation: 3 to 4 times per week
Beans are low-fat food, nutrition and a very good source of fiber. Beans have a protective function, you can fight against heart disease and breast cancer. Meanwhile, the beans on the stability of the hormone are magic. Edible beans, a long time, people might not see it as a new kind of healthy food. Fox says, in fact, beans are one of the most healthy food, women eat more useful.
International Journal on cancer studies have found that most of the beans, especially lentils can fight against breast cancer. International drug files found that doctors found a low incidence of heart disease and high intake of legumes a certain extent. As we all know, which includes: peas, soybeans, lentils, peanuts.
Professor Fox said, beans contain soluble and insoluble fiber can help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy, the isoflavones also present in red clover, ivy, mung bean, alfalfa, chickpeas. Beans are rich in protease factor in our battle against breast cancer prohibition to slow down cancer cell differentiation, thereby preventing the formation of lumps.
4, ruddy good – tomato classes (watermelon, red grapefruit, red navel orange)
Beauty Recommendation: 3 to 5 times per week
These fruits rich in lycopene, many reports indicate that it can help fight prostate cancer, and more detailed investigations have shown it to women’s health benefits equally enormous. “Research shows that lycopene, an effective fight against breast cancer.” Experts say, lycopene is also a powerful anti-oxidants, can help women against heart disease. New research shows that lycopene also resistant to ultraviolet sunlight damage, so you look younger.
5, promoting calcium expert – Vitamin D (from low-fat milk or orange juice)
Beauty Recommendation: daily intake of at least 400IU of vitamin
Vitamin D helps bones absorb calcium. Ms. Somer said that vitamin D can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian tumors. Indeed, the recent California Resort Costa Rica from university research, said that in the United States, vitamin D, has the potential to prevent half of breast cancer, colorectal cancer, and ovarian cancer.
Somer woman told reporters that a study indicates, many women may be a lack of vitamin D. “In the outdoor sun and then coated sunscreen, so that impede the synthesis of vitamin D, leading many women on the low intake of these nutrients to reach a dangerous line.”
6, Acid sweet – berry classes (blueberries, strawberries, cranberries)
Beauty Recommendation: 3 to 4 times per week
The role of alcohol is similar to these fruits contain anthocyanins can protect your body against cancer, while effectively repair cells. Professor Fox said, studies show that anthocyanins can reduce the risk of these cancers: breast cancer, gastrointestinal cancer.
Raspberries foods provide a powerful anti-oxidant protection, not only protect the heart, but also the fight against skin aging from the inside out. Professor Fox told reporters that cranberries can help women reduce the risk of urinary tract infections. Berry contains nutrients as well as the class lutein can help protect their eyesight.