New Concept Health

Many fruits have just listed, but it has a lot of people eat their way to the problem. Such as eating too much apricot get angry, dizziness, stomach pains, nosebleeds and other symptoms which come to treatment. Although summer is the fruit of the season, and fruits rich in vitamins, water and minerals on human health was very useful.

From the Chinese point of view, nutrition, fruits are divided into cold, heat, and if your body does not fit to eat cold or hot nature of the fruit, eat properly or eat too much, would have a serious negative impact on the body.

So, what fruit and how to break down cold and heat, how should one choose? To this end, the reporter visited the Beijing Hospital, Dr. Li Changping nutrition.

Cold solution of dry and hot fruit

According to Dr. Lee introduced over the summer fruits are cold in nature, such as pears, apples and a variety of melons. In general, the real hot summer of metabolically active, physical person, sympathetic dominant, sweating more, often face flushing, dry mouth, easy irritability, easy to constipation, something cool in the summer particularly like to eat. Therefore, people may properly eat hot constitution of a number of cold fruit.

However, the cold could not eat fruit, or the contrary, harmful to the body. For example, sweet apple flavor, with antidiarrheal, laxative, to aid digestion role, often to eat can make your skin white and tender. However, as these are rich in carbohydrates and potassium, eating too much would be detrimental to heart, kidney health, such as coronary heart disease, myocardial infarction, nephritis, and diabetic patients can not eat, while the gas shortage of mental fatigue of people down you can eat a little fruit as a tonic.

And as pears, citrus, grapefruit and other fruits, with cough, phlegm, lungs, digestive role, but eating is likely to cause gastrointestinal disorders, can also lead to toothache, hemorrhoids, and even cause skin macula. Therefore, it is stomach, Wei Han people eat the best.

Dr. Lee emphasized that qi deficiency, spleen deficiency of people in the choice of watermelon, melon, mango, pear and banana fruits these types of cold take particular care, it is best not to eat. Qi, generally refers to the gas shortage of strength or weak children, who generally face more pale, thin physique, unable to eat anything; and spleen deficiency, is that the digestive system is rather poor, slow peristalsis. Therefore, the more cold to eat the fruit, the more will lower gastrointestinal motility to muscle weakness, eat a lot because of indigestion caused by abdominal distension. Therefore, the gastrointestinal function of the elderly poor and Summer hildren, not suitable for eating cold fruit, if really wanted to eat, you can after lunch, before dinner, eat a little, not too much.

cold fruit: cantaloupe, watermelon, pears, bananas, kiwi, mango, persimmon, water chestnuts, melons, grapefruit and so on.

Suitable for the crowd: excess heat, physical

Cold and warm fruit tonic

Although the cold of the summer fruits are more, but in many fruits such as litchi, longan, and apricots are warm people by nature are quite welcome. Especially for the physical treatment of the people, they Spleen Qi, basic metabolic rate is low, the body heat generated by small limbs are cold even in summer. In contrast, the type of crowd than the common people looking white, and rarely thirsty, do not like contact with cool things, including into the air-conditioned room. So these people will eat more hot and cold fill the fruit is undoubtedly the high quality goods.

However, most people eat too much hot hot day the fruit can easily get angry. For example, litchi contains hypoglycemic ingredients, eat low-sugar reactions occur. As for those who heat constitution, due to energy itself, is not easy to sleep at night, coupled with the high metabolic rate, so it can not eat hot fruit. In addition, a fever or an inflammation of an organ are the children try to avoid eating.

Warm summer fruit: lychee, peach, longan, guava, cherry, coconut, durian, and apricots.

Suitable for the crowd: Deficiency physical

To eat some fruit should not be frozen

Between chills and fever are among the fruits of peace. This kind of fruit like grapes, pineapple, mango, olive, ginkgo, plums and so on, different physical everyone can eat. However, the fruit may have a lot of stress, eating, when we must caution, especially in summer, Do not Tan Liang, is not to eat fruit and are suitable for freezing.

Dr. Lee suggested that fruit must be fresh, with rich nutrition. To eat the whole fruit, canned fruit, try to eat less, do not drink fruit juice, because it will drain away a lot of dietary fiber. In addition, the fruit should eat the flesh colored, like the hawthorn, jujube, kiwi, mango and other colorful colors rich in vitamin C, B, is very nutritious.

In addition to eating fruits should pay attention to nutrition, the summer and eat the fruit of the most important thing is do not Tan Liang. Many people love to eat fruits and Dong Zhuo Fang Bingxiang years, although the iced fruit had particularly good taste, eat special comfortable. However, the fruit will be too cold to stimulate gastrointestinal motility slow, but will dyspepsia, in particular, or have mild gastritis Wei Han people to be careful.

Dr. Lee said that, like lychee, persimmon, pear and other general freeze on almost 12 hours, please do not wait until the next day; while others, after the water had not necessarily delicious jelly, such as watermelon, cantaloupe, peaches, apricots, etc. freeze an hour or two to try out one often feels that there is no sweet child, but in fact it is not because the nutrient loss, but the cold water in the fridge too long have been sucked fruit, the sweet taste diluted. Therefore, the best way to eat fresh fruit, if you want to freeze about half an hour like. Also, best not to Dong Zhuo banana to eat, either we do not sweet the second is after the banana peel before freezing or even bananas are dark meat, which is the result of sugar fermentation, better not to eat.

Autumn is the tonic of a good season, ordinary day easy for physically weak women, weak gas can be sure not to miss the good season. Here are some of the foods can not only maintain good health, beauty for women there is the effect of beauty!

Walnuts, sesame seeds

 Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity.

 Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food.

Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less.

Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.

 Pigeon, lamb, sea cucumbers, mussels

 Many women physically weak due to chronic illness, nutritional deficiencies, anemia, low blood pressure, thyroid dysfunction, irregular menstruation and many other reasons, resulting in lower body resistance, cold diminished capacity, there systemic blood circulation poor blood circulation or limb peripheral vascular disorder , body chills stand the cold, limbs not warm. Medicine called “female Lenggan Zheng,” is even worse during the winter months, such person may be increased in the diet pigeon, sea cucumber, lamb, mussels and other foods.

 Pigeon rich in hemoglobin, the protein content higher than pork 9.5 percent, low fat, nutrition, better than chicken, and the absorption of digestible than chicken, so people have “a Dove 9 chicken” argument, because pigeon sex hormone secretion is very strong, so that it also has kidney impotence medicine used for Yongnaoguodu, neurasthenia there have been noticeable effect of the recovery.

 Lamb of heat, warm in the warm-up, Qi tonic, each 500 grams of meat can provide 6427 calories, especially for the winter season or the person yang tonic, Chinese medicine called “qi ginseng, lamb fill form”, mutton fat content only pork 1 / 2, so do not worry caused by excessive intake of fat.

 Small reminder: Let your fall and winter sleep more soundly in seven of the nine kinds of food the worst eating habits (Photos) tell you that 28 pounds of explosive thin Cheats! Woman how to eat the most kidney? Bear in mind that eating eggs, rice, and not to do these things Han steamed vegetables with the most nutrition and health tips: sweet potato is more nutritious Aozhou

  Mountain ginseng, sea and there are sea cucumbers, two parameters are replenishing the body and the well-known. Ginseng emphasis added strength, sea cucumber and good at filling essence and blood. Sea cucumber for “seafood Bazhen,” one rich in protein, amino acids, vitamins, trace elements, cholesterol is almost zero, sea cucumber eat it regularly can not only Totale beauty, anti-aging, but also enhance the body immunity.

 Mussel very high protein content, its nutritional value even more than sea cucumbers, the “sea egg” in the world. Mussel is rich in essential fatty acids the human body, the body can promote the development, maintenance of skin, as well as cholesterol-lowering effect.

Chinese medicine, mussel supplement liver and kidney, essence and blood, can cure a variety of Consumption From the disease.

Con Pigeon broth: (impotence and cold-dispelling, and in the stomach)

Material: pigeon 1, Con 30 grams, 20 grams of yam, onion 1, wine 2 tablespoons salt, 1 spoon.

Production: First pigeons to the viscera washed with boiling water, boil for a short hot filtered bloody, into the stew pot, cook the pigeon crisp, then remove stalks washed beans, yams and planing pitche film, join the pot cook for 20 minutes , add sauce to boil and then can be eaten.

Mutton soup cucumber pale: (warm kidney tonic benefits workers)

Ingredients: Sea Cucumber 30 grams, 30 grams of mussels, lamb 120g, 2 onions, ginger 5, 3 red date wine 1 / 2 cup salt 2 tsp.

Production: mutton washed with hot water boil for a short after the biopsy, after the sea cucumber soaked in wash sediment slices, mussels, if the dry materials can be the first to use rice wine soak 2 hours. When boiled mutton, sea cucumbers, mussels into the pot, add spices Tongzhu a few hours, to Rousutangnong, you can eat.

Rose, carnation, lily of the valley, violet, rose, sweet-scented osmanthus scent of other plants distributed to the Mycobacterium tuberculosis, pneumococcal disease, Staphylococcus aureus significantly inhibit the growth and reproduction.

Cactus originated in the tropical arid regions such as the multi-meat plant, the succulent stems of stomatal closure during the day, night, open, in the absorption of carbon dioxide at the same time, manufacturing oxygen, so that the anion concentrations in indoor air increased.

Tiger Piran, sansevieria, agave and brown hair palm, Garan vegetables, Sedum, set down roots, planting pineapple and other plants can also purify the air at night.

At home around the planting creeper, grape, morning glory, wisteria, climbing roses and other plants, so that they shun shun frame walls or cling to form a green arbor, can effectively reduce the solar radiation, significantly reducing indoor temperatures.

Lilac, jasmine, rose, violet, mint and other plants will enable people to relax, pleasant state of mind conducive to sleep, but also improve work efficiency.

Flowers, landscaping should play the main role, not only visual but also purify the air is a good flower. In fact, should be placed in different parts of different flowers, some flowers or a suitable house, otherwise it will cause air pollution.

The role of common aroma of the flowers

Rosa Xiang: relaxation to relieve physical and mental fatigue, to help treat nervous system diseases.

Tulip: You can lift the eye fatigue and eliminate irritation.

Orchid Xiang: Hyperactivity and sputum to ease cough, people who have the benefit of neurasthenia, but not too thick, or else also have a sense of vertigo.

Bai Lan Flower: it can take sterilization, air purification effect.

Ju Huaxiang: Can heat expelling wind, Liver eyesight, can be used as a headache secondary treatment.

Lilac: There is a clear ability to clean up the air, its strong ability to sterilization, indoor cloves can be placed on the prevention of infectious diseases to a certain extent, but its rich flavor and not more than smell, or feel dizzy.

Narcissus Xiang: Can people feel calm, warm.

Woman eating four non -

Do not over-intake of fats in general, women have to control the total calorie intake, reducing fat intake, eat less fried foods, to prevent overweight and obesity. Fat intake standards should be the total heat 20% to 25%, but many women have been more than 30%. If fat intake too much, can easily lead to an increase of lipid peroxide, so that the activities of endurance will fall, affecting work efficiency.

Do not reduce vitamin vitamin itself does not generate heat, but they are an important ingredient to maintain physiological functions, especially with the brain and nerve metabolism of vitamins, such as vitamin B1, vitamin B6 and so on. These vitamins in brown rice, whole wheat, alfalfa richer in content, so the daily diet of food should not be too fine. In addition, antioxidant nutrients such as β-carotene, vitamin C, vitamin E, help to improve work efficiency, a variety of fresh vegetables and fruits are particularly rich in its content. As the busy modern women, dietary vitamin nutrition is often overlooked, it could use some vitamin supplements, to ensure that the equilibrium level of vitamins.

The supply of minerals can not be neglected women in the menstrual period, accompanied by the loss of red blood cells also lost a number of iron, calcium and zinc minerals. Therefore, after the menstrual period and menstruation, women should be more intake of some calcium, magnesium, zinc and iron in order to enhance the efficiency of mental work can be more than the blues, soy milk or soy milk and so on.

Do not ignore the supply of amino acids in many modern women are mental, so nutrition should be an adequate supply of amino acids in brain. Brain tissue free amino acids to glutamic acid as the highest, followed by taurine, and later aspartic acid. Beans, sesame and so on with glutamic acid and aspartic acid than the rich, should be properly eat.

Best Diet

The best meat, geese and ducks fat, although less than Meat category, but close to olive oil because of its chemical structure is not only harmless but beneficial to the heart. Chicken as “the best source of protein.” In addition, the rabbit has a beauty slimming effect.

In addition to fresh chicken soup the best soup provide a lot of high-quality nutrients in the human body, the low blood pressure when people were listless or depressed, the chicken will also enable a sense of fatigue and bad mood swept away. In addition, there is chicken soup in particular is the mother role in combating colds and bronchitis.

Best brain food the best nursing care of brain foods spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, tomatoes, carrots, small vegetables, garlic, celery, and walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybean Dry Foods.

Best correction acid foods kelp enjoy “the highest in alkaline foods,” the good name, it should be eaten 3-4 times a week, and seaweed, in order to maintain the normal alkalinity of the blood and the disease prevention and strength.

Best snack preserved plum, raisins and other snacks, is not only rich in vitamins and trace elements, and its flavor and nutrition, long-term preservation, heat low.

Seven kinds of refreshing foods

Iron is to generate pulses of energy the human body the main medium, which bears to the human organs and muscle oxygen important task. Therefore, if the human body, a lack of iron, can lead to anemia, makes people feel dizzy, weak. Although the liver and lean meat are the best source of iron, but often eat beans, black beans, or soybeans, can also play a complementary role of iron, and can effectively improve the fatigue, inability to conditions.

Spinach Spinach contains females are more vulnerable to lack of minerals – magnesium. Women’s daily intake of magnesium, if less than 280 milligrams, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.

Banana banana is called “high-energy food”, containing easily absorbed carbohydrates for the body, but also rich in potassium. Of potassium in the human body to help maintain the normal function of muscles and nerves, but it can not save a lot of time in the body, after strenuous exercise in the body of potassium will drop very low. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow to react and so on, while eating bananas can be added Jigen potassium deficiency.

Men rely on to attract women? Real, profound, courage, humor, tolerance, romantic, aggressive, risk-taking? Not! You have ignored the most critical external beauty. In fact, a man outside of the United States and is the most attractive women. So today’s men for their own beauty broke many of the traditional constraints: the bold into the beauty salon, facial moisturizing, detoxification, and even surgery to change themselves into artificial male beauty! And more years earlier a man’s wardrobe in order to not have black and white gray! inner beauty lies in practice, experience; outside of the United States, is the taste, dress! men how to dress up in order to honor fascinating, the subject of praise, in particular, by the attention of the opposite sex. The following details and essentials you can not ignore.

First, attention to detail

Formal occasions, wear black leather shoes, wipe light will appear very decent.

Cuff is small, but in the magical effect of clothing plays a finishing touch. Cufflinks mix can be very demanding, in general, because of its transparent crystal glass cufflinks, preferably with a white shirt; and red shirt with gold cuff links, there are gorgeous and trendy feel; black, white, gray shirt with silver color cuff, there were steady, noble effect.

Hair also marks your taste. Hairstyle trends this year, obviously, to take care of the needs of men, displaying the four kinds of different styles of hair: the most artistic temperament of the ice-gentleman, the most nostalgic temperament handsome young male, the most optimistic about the young sun temperament and, most Shuai Geng temperament with a hero.

Perfume is a stealth fashion symbol, but the men should pay special attention to using the occasion and taste with. Leisure, and his girlfriend together occasions, can be more fashionable new taste; the workplace, depending on each other’s habits may be, or simply do not have perfume, as long as the body is the refreshing smell of cleaning supplies left over taste of the good.

Second, the negative rules

1, wearing a narrow collar with caution: Orientals relatively Westerners will face slightly bigger, wide-collar men, Lian Xing is more suited to the East, so it is fashionable to be very careful trying to narrow collar type.

2, suit Misunderstanding: European right-breasted suit location due to the lower button, there is a significant long upper body feeling, so the lower figure should be carefully dressed man; inside the suit and shirt cuffs can not be longer than half an inch, most of the men were exposed too much; for a formal suit and is wearing the body length of the fixed-point play from the back foot should be half of the Caidui.

3, brand name is not wearable, “blowing”: If the talk about how much money a T-shirt, in certain luxury shops to buy things … … a woman was disgusted to hear often, they are right this is a very sensitive topic. In fact, a woman is more like the silent, but focus your eyes, or learn Tony Leung bar.

4, neutral there are degrees: Young girls who admit their bias like beautiful handsome guy, but do not like the men’s bangs to stay enough to cover half of the face, beaten pierced ears, wearing bell-bottoms and so on. Neutral fashion still pay attention to “men and women are different” in the feminine Miri maintain masculinity This generous nature.

5, easy to commit mistakes: short jacket bag after a hip belt tied the top of the stomach. Men’s jacket to the correct length should be around his waist. If it is, unfortunately, have a big belly going to the toilet, even if the stomach and then big, belt must also be at the “general belly” under.

6, reveal and conceal Dress Art: General women like men’s micro-spacious shirt, exposing strong muscular look. But we must distinguish between occasions, bars, beaches, sports grounds and at home can be the case, otherwise you have so freely regardless of settings, the result will be counterproductive. Wear a solid color shirt to wear the shirt more than the glamorous, wearing a shirt with a loose style, spacious style and tight T-shirts are also popular with chest favor of women.

Men’s trousers, means you can take a different shape in order to fit comfortably. The most attractive sight is the kind of lean-type will be hip and thigh curves reveal the pants, but this requires first of all men’s dress hips and thighs should be clear lines, otherwise it will be counter-productive. In addition, popular for several years, not bad so far the “carrot pants” or “boss pants,” also good, because of this trousers-type comfort ease, can well-modified buttocks and thighs thick or thin the flu, many young men have wearing the pants.

3, color and match

Pairs of men’s terms, the deep colors and charming color to reconcile, in particular, applied to coat even more compelling. Such as dark blue and brick red and the best can cause goodwill and attention. Can imagine, wearing dark colored shirt, West assembly bright colors, or wear a bright colored shirt with contrasting color of the suit, and then fastened with a neutral gray tone tie the man walking in the street, will attract the eyes of countless joy, think he is very handsome and charming.

People always like to “see through the appearance essence” that men must wear appropriate smart and capable, the other also must be very good. To learn to skillfully match, the most simple method is to pay attention to store windows or shopping malls with excellent examples of men’s. Light of its own situation to try to figure out, imagine the effect of its own, after such a dress, and if possible you can try it, compare and Italy complete their formal bought, rather than just buy them one or two.

Fourth, the office dress code

Men dressed in fit, color and elegant, with subtle, very enjoyable, and even the ladies will be working very hard. If you are a boss and your subordinates that only one or two female employees, then you should wear a traditional style of clothing, which will make you look very majestic; if you have a group of men working for you ladies, you may wish to wear decent cut, agile and lively, with excellent, in line with the trend of clothing, you will be highly respected. This is because the President would use them to look at women’s vision of men and to their own standards to measure men’s dress wear. They like to dress elegant, with beautiful, yet conforms to the trend of men. This resonance will be happy to work for you.

Wearing dark suits and shades will appear dignified self-confidence, especially for younger men and supervisors should be the case, it would appear mature and sophisticated. If the men’s boss is a woman, the man best to wear light colored suit, not to wear dark blue or dark gray suit, especially wearing a dark pinstriped suit. Because the dark will generate oppressive of women in the subconscious, they do not like this feeling. Men to devote to capture the feeling of elegant chic grasp lucky machine, like happiness, charm and Jun Nagatomo and experience a better life.

Women Yeah, although similar to “one apple every day keeps the doctor away,” the case has been heard a lot, and can be for women who can tell Apple what good is it?
Reasons one: eat an apple be able to lose weight
A sort of a small apple contains only 60 ~ 100 kcal energy, not fat, sodium free, for weight loss in the MM is speaking, no matter how good the food there is.
University of Rio de Janeiro, Brazil, conducted a study, overweight middle-aged women were divided into three groups, each day, eat low-calorie diet and were eating three apples, three pears, or 3 oatmeal cookies (3 kinds of food dietary fiber content equivalent); After 12 weeks, found that eating apples and pears women weight loss of 1.22kg, while the women eating oatmeal biscuits little change in body weight. Apple’s high-fiber, low-calorie food, eat apples is not easy to have the hunger and less caloric intake to help lose weight.
Reason 2: Apple in the nutrients and other phytochemicals help fight cancer
Obesity not only affects women’s daily work, life and beauty, but also is likely to have cancer. A Japanese research team of 15,054 cases of adult women for as long as 9 years of follow-up survey found 668 cases of women eventually cancer. The statistical analysis found that, compared with normal weight women, overweight or obese women, the risk of cancer should be increased by 29% -47%; women, higher body mass index is suffering from breast cancer, colorectal cancer, endometrial the greater the risk of cancer and gallbladder cancer. Research suggests that overweight or obese is a risk factor for women’s cancer. Is there any way to enable women to both anti-cancer can do to lose weight? Indeed, you can eat apples.
Italian researchers investigated 6629 cases of cancer of the diet, a detailed analysis found that eating apples with less than a day, compared to eating an apple a day can make one or more colorectal cancer, esophagus, larynx , breast cancer and ovarian cancer, and so reduced the risk of cancer by 9% -42%. In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which is as natural anti-oxidants; and compared with other fruits, apples in the sequestered flavonoids is higher, so more likely to be human absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) from oxidative stress injury, there is a strong anti-cancer effects.
Three reasons: to eat an apple every day (preferably eaten with skin) can prevent stroke
Apple’s health benefits, but also the patron saint of women’s health. The best eat eat apples with skin, as compared with the apple flesh, Ping Guopi high content of flavonoids, antioxidant activity was strong, and can prevent a stroke aged women. However, as Apple may be used in the planting process a large number of pesticides, in the consumption of apple if it is not careful when cleaning, stranded in the apple skin of fertilizers and other pesticides may lead to leukemia disease, therefore, if Apple can not guarantee that the “natural” to eat apples the best pre-wash, peel.
Reason 4: Apple includes a variety of elements to effectively prevent heart disease
Apples are rich in folic acid, vitamin B, folic acid is the main component, which helps prevent heart disease. Apple’s anti-oxidants in a heart-healthy functioning, apple fiber, pectin, antioxidants and other ingredients can reduce the body and raising the good cholesterol, bad cholesterol levels, so that “bad” cholesterol blocking the blood vessels longer than under normal circumstances night some, while the “bad” cholesterol blocking the blood vessels sooner, it shows the greater risk of heart disease.
Reason 5: Eat apples can prevent osteoporosis
Apple contains elements that enhance bone mineral boron and manganese. The United States, a study found that boron can be a significant increase in blood estrogen and other compounds in the concentration of these substances can be effective in preventing calcium loss. Medical experts believe that menopausal women who intake of 3 grams per day of boron, then their rate of calcium loss could be reduced by 46% in postmenopausal women eat more apples, is conducive to calcium absorption and utilization of prevention and treatment of osteoporosis.
Reason 6: Apple can and in the body acids
70% of the disease in women occur in acidic, while Apple is an alkaline food, eating apples can be quickly and in vivo in excess of acidic substances (including the movement produced acid and fish, meat, eggs and other acidic foods produced in the body acidic metabolites), to enhance strength and disease resistance.