New Concept Health

The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day! People to pay attention vitamins, mainly because of its ability to prevent scurvy, beri-beri and other nutrient deficiency. Recent studies found that vitamin also has an important role in cancer prevention. Many surveys have also shown that, compared with the well-nourished people, the lack of vitamin A, vitamin B2, vitamin C, vitamin E, are more likely to develop cancer, including lung, stomach, breast cancer, cervical cancer and so on. 

Human daily requirements for vitamins is very small, can not rely on appetite, feeling of vitamin deficiencies. With the acceleration of the pace of work and food rich in life are prone to vitamin deficiency. This is because most of the snacks, biscuits, potato chips, candy, chocolate, sweet drinks and convenience foods contain very little vitamin. However, many people do not have time to eat breakfast before work, cookies make do with the morning, at noon to eat instant noodles, frozen food at night in order to solve; hungry eat snacks, thirsty, they turn to sweet drinks, will inevitably result in vitamin deficiency status. In particular, mental, consumed a greater number of vitamins, but also need to pay attention to timely supplement. 

You can not eat moldy peanuts – Aflatoxin is caused by stomach cancer, liver cancer, esophageal cancer of the culprit, it is by the moldy grain, peanuts, director of out produced by Aspergillus flavus. Therefore, moldy food, do not eat peanuts.

Many people fear of contamination, fear of pigment, fear of radiation, do not know the wrong dietary choices are also a major cause of cancer cause. Unsanitary food to people caused by disease and suffering is easy to see, nutritional imbalance in the food will also bring about disease and suffering people, but because this disease process is relatively slow, often easily overlooked. 

In food, vegetables, fruit, potato, beans and grains are an important source of vitamins. Of these micronutrients in food are mostly anti-oxidant nutrients, on the human body “free radicals” have clear role to protect DNA from damage. Free radicals by chemical substances, solar radiation or even breathe the oxygen produced by each day, without a variety of antioxidant nutrients to protect, they will hurt the body, like oxygen, the coating will not rust like iron.

Eat more whole grains may prevent cancer – experts point out that the body of coarse grains has become not only the necessary nutrients, but also can prevent many types of cancer. 

Avian “sharp fin” also contain cancer-causing substances – chickens, ducks, geese and other birds long tail feathers of the upper buttocks area, scientific name, “bursa” is a body concentration of lymph nodes, because lymph nodes in the macrophages can be swallowed bacteria and viruses, even cancer-causing substances can be swallowed, but the non-decomposable, so bird, “wing tip” is a filth of the “warehouse.”

You are prone to cancer, people do – a day pigs, cattle, sheep and other Meat-eating people, the proportion of colorectal cancer patients per month than those who ate only a few small meat-eater is 2.5 times higher; 

In need of special attention is that vitamin supplements can not completely replace the natural food supply of the vitamins. Because the vitamin only in natural foods and other health ingredients together, can play the most effective anti-cancer effect. Survey data has already proved very little to eat vegetables, fruits and legumes were much greater chance of contracting cancer. A large number of snack and convenience food, after eating, even if the vitamin tablets can not play and eat natural food the same health effects.

To improve the diet, they should stay away from foods with poor nutritional balance, often their own hands, cooking fresh vegetables, grains potato, dinner after eating fruits and nuts, with beans and soy products to replace meat. This is not only way to prevent cancer, but also longevity health.

Tonic The purpose of this for the purposes of physical fitness. However, the end of drug is rectify the goods, if the tonic improper, misuse or excessive, will have all kinds of adverse effects. As our predecessors said: “consistent with drug disorders, rhubarb also complement; drug disorders inconsistent, ginseng is also poisonous.” So, in order to avoid the various side effects, drugs fortification must pay attention to the following matters.

Non-virtual does not make up

Tonic is targeted deficiency in order to enjoy good health, non-imaginary person, nor appropriate, although the prevalence of nutrition. Because there was no imaginary person tonic, ranging from a waste, while in can also cause serious adverse effects. If no virtual person indiscriminate use of ginseng, deer antler and other nutritional supplements, often give rise to manifestations of heat-yang Kang appeared excited, Fanre, epistaxis and other symptoms. If the illness when the wild tonic may also result in a “behind closed doors to remain bandits” or “mistaken replenishing illness, leaving evil-induced change” hazards. So, whenever there cold fever, indigestion and other symptoms should be temporarily suspended when the tonic until the exogenous evils have been retired, the condition improves, continue tonic.

Dialectic fill

Older people should not blindly fill drugs must be combined four diagnostic parameters, dialectical Shi added, in a clear yes Yin, Yang and Qi deficiency, blood deficiency, or five internal organs, HE dirty on the basis of the imaginary, because people from place to place, because when the system should carry out. Never may from time to ask whether it is necessary, buys them on intuition, followed by commercials, or others also followed with a feel good with, this is wrong. As the famous doctor in Qing Dynasty Yu Xin-hung, said: “see the disease can not be chaotic fill, one day I mistakenly replaced, on the 10th no longer, medication may inadvertently peace.”

Should not suddenly make up

In general, the elderly physical weakness, digestive and other functions decline. Therefore, it should only ping fill, slow fill, slowly nursed back to health in order to achieve health transported temper, circulation of qi and blood, flat tone of yin and yang, Fangshuai anti-aging purposes. So. Elderly supplements, herbs peace to be elected, complement rather than stagnation, but not greasy Zi’s product. As the “long life, pro-old-age pension book,” pointed out: “The people on the Shou, blood gas has been bad, the spirit of reducing consumption, danger, if the wind candle, 100 illnesses and easy to attack.” So, “Generally the elderly bait, it is to support the law, only temperature Ping, Shun gas, eating, tonic, and in the governance of medicine. ”

Beware of virtual free fill

In general, high infirm can digest a lot weaker, while the tonic Zi tired of the goods they are more difficult to be gastro-intestinal absorption, increased use of anti-bloating, torpid intake and so on. Therefore, the application must take into account when the stomach tonic is able to absorb, if necessary, can first Spleen and Stomach, or supplement the appropriate compatibility of the goods, spleen and stomach (eg, Amomum villosum, white Kouren, etc.) with the use.

Master tonic doses replenishing drugs, must be based on old age, physical, etc. provided by doctors, the dose of tonic. Otherwise, the dose is too small then the drop in the bucket, using excessive is easy to produce adverse reactions. Selection of supplements in specific dosage forms, the short take, or purports to effect faster, generally should choose decoction or stew served; if taking a longer time, you should use pill, powder, tablet or ointment nourishing agent.

Note flexible

The human body is an organic whole, in the life course of the activity, the interdependence of yin and yang qi and blood, so in the absence of sufficient wasting, often interact, such as multi-yang and qi deficiency, and yang qi deficiency can also lead to; Yin and deficiency of blood can be refined to show the body of blood of body fluid loss, more than Yin and blood deficiency and blood deficiency can also lead to yin deficiency. Therefore, the qi and yang, the blood and yin tonic phase is often required to use. As for the blood of two losses, the Yin and Yang Ju virtual card, then when using the balance of yin and yang qi and blood make up or approach.

For the actual situation of the cards mixed, but also adapted to the actual situation; pairs of facilities such as the use of reinforcing and reducing, or supplementation and consumption, or to pass as a complement, or to consumers after the meeting and so on, not formality.

At a time when winter frost cold days, every time there are always some women, although there is still wearing cotton-padded clothes difficult to fend off the cold feeling. In fact, warm clothes and can only play the role of an increase to get the body heat, but also the effectiveness of their food. Studies have shown that the food can increase the body heat There are several, you can have a choice to eat some, of the cold a lot of good.

Heat production of food

Human body temperature would have a certain impact on endocrine and digestive systems, so that protein, fat, carbohydrate metabolism of the three major nutrients, decomposition accelerated relative increase in energy consumption. Therefore, the winter should increase the protein, fat and carbohydrates, these three heat intake of nutrients, such as the staple food and a small amount of sugar-containing sweets, especially fish, milk and other high quality protein and fat intake, when cooking put a little more than an appropriate vegetable oil.

Iron-containing foods

Iron for women is particularly important in terms of keeping warm, but most women, the daily intake of iron did not meet the body’s needs, so in the winter, cold-blooded female in addition to adequate intake of calories, but also should be conscious to eat some lamb , beef, duck, turtle meat has the qi of meat Blood-efficacy can also be doped eat carrots, sweet potato, green onions and other mineral-rich root vegetables, and animal blood, egg yolk, liver, soybeans, sesame seeds and other iron-containing foods. These foods help to promote the human body to speed up metabolism, secretion enhancements, which can effectively improve the chills phenomenon.

Warm food

Chinese medicine practitioners believe that, mutton, dog, longan, Chinese chives, walnuts, millet and other foods with Onyang Qi’s role, adequate ability to eat can improve cold. On the contrary, duck, crab, banana, cucumber, pear, green beans, watermelon, rock sugar and other cool or eat cold food is best.

Winter, many people often feel that dry skin, dizziness, drowsiness, reduced ability to respond this time if they can eat Shengjinzhike, throat go dry fruits, will make people feel a refreshing comfort. So, what to eat fruit in winter then? Winter with the nature of health care to the number of pear fruit and sugarcane had.

Chinese medicine believes that pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat Sheng Jin, lungs cough, nourishing digestive functions, best suited to winter and spring fever and patients with heat consumption. Hyperactivity in particular, to alleviate cough in children wind hot, throat sore throat and dry stool guitar embolism was more appropriate. Modern medical studies suggest that pears are lower blood pressure, heat sedative effect. High blood pressure, if there is dizziness, palpitations ringing in the ears are often Chili, ease symptoms. Pears are rich in sugar and vitamins, is protective and help digestion. However, because of the cold pear, stomach Deficiency, dyspepsia and post-natal blood deficiency of people can not eat.

Sugarcane has the role of nourishing heat, rich in nutrients. As a refreshing tonic for the treatment of low blood sugar, dry stool, urine negative, nausea and vomiting and Hot polydipsia such as cough and fever symptoms have some effect. However, due to sugar cane cold, spleen and stomach, abdominal pain Deficiency unfit for human consumption.

Suitable for winter to eat the fruit are apples, oranges, bananas, hawthorn and so on. Apple may be Shengjinzhike, and spleen to stop diarrhea; oranges can be qi appetizer, digestion phlegm; banana heat Runchang, step-down anti-hemorrhoids; hawthorn can expand blood vessels, lowering blood lipids, enhance and mediation myocardium, the role of preventing coronary artery disease .

Winter fruit should be noted that there are the following: gastric acid of people not to eat plum, hawthorn, lemon and other organic acids containing more fruit. Constipated person may eat more peaches, bananas, oranges, etc., as these fruits are mitigation. Persimmon persimmon with a large number of gum, eating more can aggravate constipation. Heart disease and edema of people should not eat more water content in watermelon, coconut and other fruits to avoid increasing the burden on the heart, as well as increased edema. People suffering from diabetes should not only eat less sugar and more sugar content must also eat the pears, apples, bananas and other fruits. Suffering from nephritis, hypertensive patients should not eat bananas, because bananas cold, quality slip, but the high potassium content.

In addition, the elderly due to aging organs, leading to the weakened physiological functions, such as poor digestion, bowel movements reduced, gastric atrophy, excessive stomach acid, etc., and often accompanied by a variety of diseases, so the one should not eat a lot of fruit, can be a “Eat small meals often,” of eating.

Winter weather is cold, Yinshengyangcui. The impact of the body affected by cold temperatures, the body’s physiological function and appetite Dengjun will change. Therefore, a reasonable way to adjust your diet to ensure the adequacy of the human body essential nutrients, improve people’s ability and cold resistance of immune function is very necessary. How can I eat healthy and safety? Live at home do not launch the winter diet of health posted a series of articles for your custom design a healthy diet in winter.

Fruit is perceived as one of the most healthy food, and even some people eat fruit and even several times larger than the staple food. However, whether you know that eating fruit is a stress, or else would not be able to achieve the purpose of health, but will bring many diseases.

1, bogey to eat fruits immediately after meals: eat fruits immediately after meals, not only will not help digestion, but can cause flatulence and constipation. Therefore, advisable to eat fruit after a meal or two hours before meals for 1 hour.

Second, eat fruit, do not rinse bogey: Some fruits contain a variety of fermentation of carbohydrate on the teeth strong corrosive, if mouthwash after eating, oral residue in the fruit could easily lead to tooth decay.

Third, not eat too much fruit: excessive consumption of fruits will make the human body Quetong, resulting in elevated blood cholesterol caused coronary heart disease, it would be inappropriate in a short time eating too much fruit.

4, eat fruit bogey unsanitary: edible fruit began to rot, and no dust, fly-proof equipment, not any thoroughly disinfect fruit, such as strawberries, mulberry, cuts pieces of watermelon and so on, prone to dysentery, typhoid fever, acute gastric enteritis and other gastrointestinal diseases.

5, fruit hanged Alcohol disinfection: alcohol, been able to kill the fruit surface bacteria, but will cause fruit color, smell, taste changes, alcohol and the role of fruit acid, will reduce the nutritional value of fruits.

6, raw fruits and bogey is not peeling: Some people think that vitamin content than the fruit peel, hence its consumption of fruits with skin when you eat. As everyone knows, fruit pests and diseases occur, they often use pesticides Pensha, pesticides will be soaked and left in the peel wax, the result of pesticide residues in peel than pulp is much higher.

7, Jiyong knife cut fruit: a result of regular contact with a kitchen knife meat, fish, vegetables, parasites or parasite eggs would bring fruit, the people infected with parasitic disease. Especially the rust on the knife and Apple will play a tannic acid contained in a chemical reaction, so that Apple’s color, smell and taste worse.

In winter, many people will be very upset Gaode mouth problems. Just the beginning, only a Dry lips, and was later developed into a smile, lips split. Although scab, and can not afford too much force, to eat when the mouth is also too afraid to Zhang Kai, speak loudly point where scab will be split, like Tu-point lipstick have no alternative. Medical experts believe that, in fact it is a winter illness – dry climate in winter, it is easy to dry lips.

How to face the winter, dry lips? Experts from the diet, prevention, care raised a lot of good things.

The more the dangers of trespass lick

Many people like to commit such a mistake, when the lips in a dry state, it will Tianzui Chun or saliva wet lips, thinking that would make lips dry and away from the troubles. Little do they know that habit right lip and the skin is harmful.

In the dry winter, with their tongues Tianzui Chun will cause two problems. First, inflammation can cause labial angle. When the tongue Tianzui Chun, it will leave the lips of saliva. Saliva contains a variety of digestive enzymes can help, including two enzymes, one called amylase, another enzyme called maltose, can cause inflammation of labial angle, it is because the lips of these two enzymes equal to residual in the “digest the skin.”

Tian Zuichun Another consequence is a result of the more common irritant dermatitis, but also the fault of saliva. Experts explained that, in fact, not the same as one would imagine, Tianzui Chun does not make the lips moist. Tian Zuichun because when the tongue when the water will be brought by evaporation, and evaporation, there was then taken away lip moisture was relatively tight, making lips even more dry. That is more dry and then more lick, the more the more dry lick vicious circle and eventually resulted in a similar lip eczema consequences. However, this kind of “eczema” is not “wet”, but “dry”, and make the skin becomes rough mouth up, there not the same as with the surrounding skin color.

Control lip dry day care:

Wear a mask. In particular, a family bike, wearing surgical masks to block out cold wind. The purpose of wearing masks is very simple, the lips in order to maintain temperature and humidity, so as to avoid water and dry.

Regular massage lips. Massage lips approach is not difficult, just go to bed every night before, take a cotton pad and dip some honey, painted lips, then gently massage with the fingers in order to help promote blood circulation, making lips get Oxygen to increase the nutrient , lips can become nourished.

Smear honey. If we say that you have already start to feel dry lips, you can use a clean cotton swab to smear on the lips of some families have a vegetable oil or honey. However, patients with diabetes avoid smearing honey.

Apply a paste of olive oil and milk before going to bed. Before going to bed will absorb the olive oil coated the lips for more than 20 minutes, then wipe. Can also be a small amount of milk transferred water into a paste, thickly painted lips act as a lip membrane.

Lip skin to use scissors. Dealing with tilt of the lips skin, can be a small scissors carefully cut mirror. Do not hand or pliers to tear so as to avoid tearing the lips, causing pain, bleeding, and even infections, but medical calls where the “dangerous triangle” Oh.

Qi play ointment and toothpaste. If there are already signs of purulent, use of penicillin or erythromycin ointment put on festering place. In addition, there are things at home, like everyone, is a good drug treatment of lips crack. That is, toothpaste, toothpaste better treatment to deal with the more severe cracking of the lips more useful. Usually contains mint toothpaste inside, or other bactericidal components, can play a very good role.

Do not let the water touch the mouth. If you have already begun dry lips try not to let his lips touch the water. If you start peeling, and preferably not even brush your teeth stopped for some time, it is recommended so that the lips recovery period, using chewing gum or dental floss instead of brushing.

Treatment of dry lips Sibu Menu

TCM theory holds that “Spleen opens into the mouth, the Chinese in the lips.

“Means that the spleen combined meat, and lip for the muscle tissue, lips color and the transport of the spleen is closely linked, so good for the spleen is the key to prevent dry lips. Western’s called angular cheilitis is caused by the lips, the particularity of the organization The. coupled with a dry climate in winter, it is easy to chapped lips. and fresh vegetables in winter less likely to cause vitamin deficiency, lip mucosa close to the health and vitamins.

Yam. Nutrient-rich, containing free amino acids, polyphenol oxidase substances, has a tonic effect is tonic since ancient times, high quality goods, but also has a variety of food law.

Fresh vegetables. Yellow bean sprouts, rapeseed, Chinese cabbage, white radish and other vitamin-rich fresh vegetables.

Tremella stew rock candy. 50 grams with the white fungus, red dates 10 stew with rock sugar, divided into 3 to 4 times a day for drinking, or Beverage Service Jiantang chopped seaweed.

Oranges in moderation. In winter there are a lot of fresh orange market, but not too much to oranges, because orange is a warm aromatic fruits, eat easy to “get angry”, the result is to bring more dry lips. So oranges in moderation.

Tu adult children can not use lipstick

In the winter, my mother likes to smear lipstick baby, believing it to avoid dry lips. In fact, lipstick pigments contained within the chemical matrix, will absorb the moisture inside the mucosal cells lips, making lips mucosal cells to dehydration, resulting in mucous membranes become dry and wrinkled lips, baby can not help but to use saliva to moisten the skin and lips perioral mucosa.

This baby can not practice self-control not only fail to alleviate the discomfort, so they will perioral skin and lips, licking the more the more dry mucous membranes. Because saliva contains a variety of digestive enzymes and acidic components, corresponding weeks the skin and mucous membrane cells lip stimulation will lead to perioral skin and mucous membrane cells to break down, fall off, resulting in perioral skin and lips and mucous membranes appeared dry, off dander phenomenon.

Right thing: give your baby to eat fruit, if the dry lips, obviously, can be coated a layer of vegetable oil can be moist lips.

The proper use of lip balm. Lip balm should be used when the lips a healthy, if his lips had begun peeling, and it should stop using it.

In addition, experts also remind dry lips sometimes not only because of climate-induced, there are a lot of mouth and teeth diseases can also cause cracked lips, causing cheilitis. Therefore, when the winter replenishment, but also pay attention to oral cleanliness in order to effectively prevent dry lips. If the chapped lips, a long-term unhealed scab symptoms, it is timely to the hospital for treatment as soon as possible to identify the cause, symptomatic treatment.

Eating grapefruit is an excellent winter season, Chinese medicine believes that grapefruit sweet and sour, cold, with qi and phlegm, lungs and bowel, blood and spleen, etc. It is after a cold winter, and mitigation of cough Yangfeihuoxue good fruit.

Eating grapefruit are also taboo can not be certain drugs with grapefruit to eat, especially patients with hyperlipidemia attention, a little pay no attention to the patient vulnerable to cases of poisoning, there muscle pain, and even kidney disease.

Grapefruit high nutritional value, is very rich in protein, organic acids and calcium, phosphorus, magnesium, sodium and other elements essential to human beings, it is difficult to compare with other fruits. Pomelo meat is also rich in vitamin C, as well as insulin and other ingredients, there is lowering blood sugar, blood fat, weight loss, skin beauty beauty and other effects. Regular consumption of high blood pressure, diabetes, hardening of the arteries and other diseases adjuvant effect on the obese fitness beauty features. In addition, the grapefruit skin glycosides containing physiologically active substances, can reduce blood viscosity and reduce thrombus formation, cerebral vascular disease and therefore have a better preventive effect.

Frequent colds, cough, trachea sensitive people can be used to go nuclear to stay a fresh grapefruit skin, meat, accompanied by just north of apricot, Fritillaria, without dyeing white fungus (or brown ears) of the 50 grams, plus the 1000-1500 g Honey Small Huodun 56 hours after the sealed storage, the daily intake can be strong lungs.

The purchase grapefruit tips: usually heard knocking two links. Wen, that is, smell the scent of ripe the sleeves, aromatic rich; call-in, that is, push call-in to play the fruit skin, skin whether there is subsidence, the subsidence of poor quality did not flexible. Pick the best option on the tip grapefruit wide standard under the epidermis to be thin Guangrun, and the color of pale green or yellow. Bought back the grapefruit, the best place in the room about two weeks, so that the fruits of the gradual evaporation of moisture, sweetness increased flavor tastes more beautiful.

Lidong after winter officially began. In the winter dry season should not lead to neglect of diet and pale yellow, dry skin. In order to change women’s skin in the winter and the situation should first start from the conditioning diet. The need in the end to see how to eat, how to drink, to the beauty of an autumn date, with food conditioning face.

Fruits and vegetables: the fight against skin aging

Of course, because of their abundant moisture and vitamins (vitamin C, β-carotene … …), and anti-oxidant compounds (phospholipids, red pigment … …). Fruits and vegetables make the skin glow with brilliance, color rosy, and the erosion of the skin surface can be captured by free radicals. Therefore, the proposed multi-eat carrots, and its β-carotene content is unrivaled. Other fruits and vegetables is not low in carotene content: You can use bright orange as the criterion (apricot, mango, pumpkin … …). Tropical fruits can be an effective complement to vitamin C (helps form collagen to maintain skin elasticity): guava when the highest number of such (273mg/100g), followed by Kiwi (80mg/100g), Strawberry (60mg/100g), Finally, oranges, each 100g contains 52mg. For vegetables, the first is a sweet pepper (red, green can), the average content of 146mg/100g (cooked in the future is 100mg/100g), of course, broccoli, and other types of cauliflower (Brussels sprouts, red cabbage, cauliflower … …), they also contain vitamin C. Finally, do not forget our beloved tomatoes, because it contains lycopene (a red pigment, with the same family of β-carotene) and other valuable antioxidants.

Vegetable oil: to maintain skin elasticity

Fat is essential for the maintenance of skin tissue substances. Here is the cell membrane phospholipids, which play protects cells and ensure cell internal communications role. Thus, edible vegetable oils (rapeseed, grape-core … …), its cellular fatty acids can guarantee the maintenance and metabolism. Some of these fatty acids also act as a cellular lubricant, which can limit the loss of water and avoid dry skin. If fatty acids are essential because our skin and not to make their own manufacturing plants, as the substance. Therefore, to rely on edible vegetable oils (sunflower, soybeans … …) or oil-bearing crops (walnut, almond … …) as well as cod liver oil (refined later). There is one final point: the oil is also rich in vitamin E. It can give the skin a double benefit: to ensure good hydration and delay skin aging.

Water: eliminate toxins

Drink plenty of water is perhaps the most important initiatives to resist aging. In the body, water is responsible for the transport of useful substances (nutrients, hormones … …), which excludes the body garbage. Water shortages will disrupt the balance of the body, of course, also affect the balance of the skin. Insufficient hydration, the skin will not be able to stop the air pollutants (such as UV, smoke, … …). To this end, a small number of various drinking water (soft drinks, mineral water, tea, flower tea … …) is very important, at least 1.5 liters a day. Among them, as Tea is rich in phenols (an antioxidant compound, can resist the erosion of free radicals on the cells), particularly beneficial to the skin! However, avoid too much tea, otherwise it will disrupt sleep, and undermine the stability of the body iron .

Shellfish and crustaceans: to maintain the flawless skin

To take full advantage of every opportunity to enjoy the seaside seafood. Seafood are rich in selenium and zinc, two important antioxidants. If the few opportunities to go to the beach, be sure to shop frequented by fish. The above-mentioned two kinds of trace elements can resist against the skin of free radicals. Pearl oysters are zinc (22mg/100g). As for the element selenium fish, there are a variety of flavors: tuna (82mg/100g), cuttlefish (65mg/100g), Pseudopleuronectes flounder (55mg/100g), mussels (56mg/100g), and mackerel (39mg / 100g).

Vitamin A and B: to make skin shine

Liver, butter, eggs, cheese, whole milk and non-fat dairy products are an important source of vitamin A, which can slow down aging and maintain skin elasticity. In addition, the brewer’s yeast, liver, kidney, eggs, meat and black beans also rich in vitamin B5, B6, B8. Cosmetics often contain vitamin B5, is because it helps maintain and repair the skin and hair. Vitamin B6, and B8 will facilitate the adjustment of sebum secretion, for the treatment of oily skin and very effective.

Vinegar, soy foam

Approach: Take 250 grams of fresh soy beans to vinegar, soak 15 days later, the daily take of about 10 quid, make the skin soft, pigment shallow. Efficacy: vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have lower cholesterol, improve liver function and anti-aging effect.

Juice

Practice: Grape 100 grams, 5 grams sugar, cold water 60 ml. Wash the grapes and capsules off sugar and water with stirring, to leave residue juice. Efficacy: grape juice is rich in vitamins, niacin, there is strong body of the efficacy of high quality goods health and beauty in autumn.

Black beans cooked lemon

Practices: the black beans cooked soft water, after adding soy sauce and lemon slices food. Effects: black beans are rich in vitamin B, an improvement in skin cell metabolism, skin fitness can eat it regularly. The lemon has the same effect.

In accordance with traditional Chinese medicine, “Ziyin spring and summer, winter autumn Yin, seasonal regulations, each have their attention to” the theory of autumn where care should be emphasis on the yin-yang, in general, the best choice for autumn eating lotus porridge, porridge wolfberry , milk porridge, and rice pudding, etc. can also eat some with a temperature compensation of cattle, sheep, dog and the like, in order to Ziyin impotence, prescription for warming blood gas, enhance physical resistance, played moisturizing organs, beauty skin care effect.