Lidong after winter officially began. In the winter dry season should not lead to neglect of diet and pale yellow, dry skin. In order to change women’s skin in the winter and the situation should first start from the conditioning diet. The need in the end to see how to eat, how to drink, to the beauty of an autumn date, with food conditioning face.
Fruits and vegetables: the fight against skin aging
Of course, because of their abundant moisture and vitamins (vitamin C, β-carotene … …), and anti-oxidant compounds (phospholipids, red pigment … …). Fruits and vegetables make the skin glow with brilliance, color rosy, and the erosion of the skin surface can be captured by free radicals. Therefore, the proposed multi-eat carrots, and its β-carotene content is unrivaled. Other fruits and vegetables is not low in carotene content: You can use bright orange as the criterion (apricot, mango, pumpkin … …). Tropical fruits can be an effective complement to vitamin C (helps form collagen to maintain skin elasticity): guava when the highest number of such (273mg/100g), followed by Kiwi (80mg/100g), Strawberry (60mg/100g), Finally, oranges, each 100g contains 52mg. For vegetables, the first is a sweet pepper (red, green can), the average content of 146mg/100g (cooked in the future is 100mg/100g), of course, broccoli, and other types of cauliflower (Brussels sprouts, red cabbage, cauliflower … …), they also contain vitamin C. Finally, do not forget our beloved tomatoes, because it contains lycopene (a red pigment, with the same family of β-carotene) and other valuable antioxidants.
Vegetable oil: to maintain skin elasticity
Fat is essential for the maintenance of skin tissue substances. Here is the cell membrane phospholipids, which play protects cells and ensure cell internal communications role. Thus, edible vegetable oils (rapeseed, grape-core … …), its cellular fatty acids can guarantee the maintenance and metabolism. Some of these fatty acids also act as a cellular lubricant, which can limit the loss of water and avoid dry skin. If fatty acids are essential because our skin and not to make their own manufacturing plants, as the substance. Therefore, to rely on edible vegetable oils (sunflower, soybeans … …) or oil-bearing crops (walnut, almond … …) as well as cod liver oil (refined later). There is one final point: the oil is also rich in vitamin E. It can give the skin a double benefit: to ensure good hydration and delay skin aging.
Water: eliminate toxins
Drink plenty of water is perhaps the most important initiatives to resist aging. In the body, water is responsible for the transport of useful substances (nutrients, hormones … …), which excludes the body garbage. Water shortages will disrupt the balance of the body, of course, also affect the balance of the skin. Insufficient hydration, the skin will not be able to stop the air pollutants (such as UV, smoke, … …). To this end, a small number of various drinking water (soft drinks, mineral water, tea, flower tea … …) is very important, at least 1.5 liters a day. Among them, as Tea is rich in phenols (an antioxidant compound, can resist the erosion of free radicals on the cells), particularly beneficial to the skin! However, avoid too much tea, otherwise it will disrupt sleep, and undermine the stability of the body iron .
Shellfish and crustaceans: to maintain the flawless skin
To take full advantage of every opportunity to enjoy the seaside seafood. Seafood are rich in selenium and zinc, two important antioxidants. If the few opportunities to go to the beach, be sure to shop frequented by fish. The above-mentioned two kinds of trace elements can resist against the skin of free radicals. Pearl oysters are zinc (22mg/100g). As for the element selenium fish, there are a variety of flavors: tuna (82mg/100g), cuttlefish (65mg/100g), Pseudopleuronectes flounder (55mg/100g), mussels (56mg/100g), and mackerel (39mg / 100g).
Vitamin A and B: to make skin shine
Liver, butter, eggs, cheese, whole milk and non-fat dairy products are an important source of vitamin A, which can slow down aging and maintain skin elasticity. In addition, the brewer’s yeast, liver, kidney, eggs, meat and black beans also rich in vitamin B5, B6, B8. Cosmetics often contain vitamin B5, is because it helps maintain and repair the skin and hair. Vitamin B6, and B8 will facilitate the adjustment of sebum secretion, for the treatment of oily skin and very effective.
Vinegar, soy foam
Approach: Take 250 grams of fresh soy beans to vinegar, soak 15 days later, the daily take of about 10 quid, make the skin soft, pigment shallow. Efficacy: vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have lower cholesterol, improve liver function and anti-aging effect.
Juice
Practice: Grape 100 grams, 5 grams sugar, cold water 60 ml. Wash the grapes and capsules off sugar and water with stirring, to leave residue juice. Efficacy: grape juice is rich in vitamins, niacin, there is strong body of the efficacy of high quality goods health and beauty in autumn.
Black beans cooked lemon
Practices: the black beans cooked soft water, after adding soy sauce and lemon slices food. Effects: black beans are rich in vitamin B, an improvement in skin cell metabolism, skin fitness can eat it regularly. The lemon has the same effect.
In accordance with traditional Chinese medicine, “Ziyin spring and summer, winter autumn Yin, seasonal regulations, each have their attention to” the theory of autumn where care should be emphasis on the yin-yang, in general, the best choice for autumn eating lotus porridge, porridge wolfberry , milk porridge, and rice pudding, etc. can also eat some with a temperature compensation of cattle, sheep, dog and the like, in order to Ziyin impotence, prescription for warming blood gas, enhance physical resistance, played moisturizing organs, beauty skin care effect.
