Teeth Whitening
Everyone knows that calcium intake will shake the bones of this, in fact, will wear dental health, so a variety of natural foods each day to supplement calcium. Cheese is not only a good source of calcium, it can play an additional protective effect of the teeth.
UK research indicates that the cheese inside with calcium and phosphate can be balanced in the mouth of the pH value, to avoid the mouth in the acidic environment conducive to microbial activity, resulting in tooth decay; and regular consumption of dairy calcium can increase the tooth surface and help strengthening and reconstruction of enamel (because calcium is the main ingredient composition of the enamel), making teeth more robust.
Green
Longevity as a treasure by the Japanese green tea, the health benefits of it over to the people can not resist it, and many studies have pointed out that it’s very strong antioxidant capacity, can prevent many types of cancer, adds to the growing person will reduce the risk of the risk of cardiovascular disease.
Now, even the teeth because of drinking green tea become more healthy. The one hand, green tea contains large amounts of fluorine (other teas are also available), you can and tooth apatite in combination with anti-acid anti-decay effect. On the other hand, studies have shown that green tea catechins (catechins) can reduce tooth decay in the mouth caused by Streptococcus mutans, but also remove the unpleasant tone of voice.
Mushroom
Mushrooms in recent years will not only boost the immune system has become a popular food, since 2000, some of the study also found that it also help protect the teeth. The reason is contained inside the mushroom mushroom polysaccharides can inhibit the manufacture of dental plaque bacteria in the mouth.
Mustard
Taste of Japanese cuisine sashimi or sushi, people must be accompanied by the tears that were choking the nose of the mustard DC The main purpose for sterilization.
Mustard will have such a spicy, pungent taste of the nose, because it contains a special ingredient, this substance also found in other cruciferous vegetables. Japan in a test tube experiments found that mustard inside the cavities caused by a substance can inhibit the reproduction of S. mutans.
Mint
Mint soft, subtle fragrance will help revive and refresh, while also reducing “bad breath.”
Mint Leaf Village contains a single quote vinyl compounds, you can reach the lungs through the blood circulation, so that you feel when you smell fresh breath. Overseas study also found that the use of this type of herbal mouthwash can reduce oral bacteria breed.
