New Concept Health

Slim for many reasons, in a word, that is, less than the required nutrients absorbed by the body. It may be a partial eclipse, caused by poor diet nutritional deficiency and imbalance related, it could be because of stress or illness (such as: gastric ulcer, easy to diarrhea or constipation) and other factors, resulting in gastrointestinal digestion and absorption of a problem . Others because of physical ﹑ endocrine (hormone secretion, such as strong), or disease factors, an increase of the consumption of nutrients. If it is caused by illness, treatment should be a medical practitioner, and pay attention to their diet and lifestyle. Otherwise, it never failed to solve even minor illnesses become serious illness, the result of poor packing.

Thin Man must want it to healthy weight gain:

Less important to eat less and move, so fattening snacks should.

This sentence is not wrong, but snacks increase has to be a skill, if only blind you eat, really just another type of eating and drinking, and finally again the original trauma is not very healthy digestive system. Healthy digestive system is important, not a partial eclipse, following the principle of a balanced diet, regular quantitative intake of food, then add some small skills, increase the intake of calories and a variety of nutrients and make them better absorption.

Patterns of life is also a fertility points.

Weight gain in boys military service, the majority, one of the reasons is that a regular life. Movement of people who want weight gain is particularly important, it can improve digestive function, can relieve stress, most importantly, it can increase the weight into muscle, not fat. Pressure will affect the appetite, also inhibit digestion and absorption of food, and increase the consumption of nutrients. Most of the thin, or extreme personalities, or required, often do not embrace some of the pressure on himself. Or relax as much as possible now! Old saying Laugh and grow fat is very justified.

Normal food, normal sleep, regular exercise, a happy mood.

As long as one of them missing, the effect will be greatly reduced. In contrast, if you maintain a regular life, and maintain a fixed weight, that you personally, is the most ideal and healthy weight, than all the formulas are still accurate. Some people have normal diet, no disease has not become fat, which the individual’s body, until older, slower metabolism of the body weight will naturally increase, but at this time should control their weight.

Eat fruit, look at physical

Constitution is not easy to judge, briefly said, “cold body” who, heat energy was reduced, resulting in parasympathetic not excited, metabolic rate has dropped, because of body heat production decreased, hand, foot and more cold, his face pale than the average person, like a warm drink, rarely thirsty, even if the summer heat into the air-conditioned room will not feel the need to add a cup of hot tea or jacket will be comfortable.

Instead “hot body” who, heat energy increases, resulting in a more sympathetic excitement, more thermal body, his face red red, easy to thirsty Shezao, like a cold drink into the air-conditioned room on comfort.

Virtual life physical activity caused by the recession, the human spirit more dispirited, palpitation, short breath; body actually easier to fever, abdominal distention, irritability, respiratory rough, easily constipated. Moreover, the constitution still cold and heat may cross.

Fruit properties and indeed the human body. Speaking of food properties, the Chinese have so-called “four-gas.” This refers to the food enters the body, will produce “cold, hot, warm, cold” role, if not warm not hot, not cold not cool, is vested in the “flat” nature. Therefore, if each fruit into the human body, also has its own “personality.”

TCM also stressed balance, yin and yang, hot people whose bodies tend to eat more cold and cool nature of the food, the chill in the constitution, nature of food to eat hot, eat the fruit of the principle is the same. At the same time, terrain, climate also affects the physiology and diet, such as sub-tropical areas, summer heat stress harder and harder by the heat, to the impact of summer, people often headaches, fever, thirst, upset phenomena, in order to achieve balance, the best choose to eat cold food cold in nature.

Experts study that claimed the heat of traditional Chinese fruit, referring to the energy density, high sugar fruit. Eat the fruit, the liver glucose phosphorylation reaction speed, glycogen synthesis, glycolysis reaction increased the proportion of insulin and glucagon increased, increased fatty acid synthesis, triglyceride synthesis also increased, the liver to be sent full The fat and sugar, it is easy to be lit, the body energy increases, the more “hot.”

Conversely, low calorie density, rich in fiber, while fat, sugar and fruit are small, they are cold, so eat the fruit and water will occupy the gastrointestinal fiber spaces, other people can not eat nutritious food, people will not eat a lot more energy, no stamina, and more and more cold, weak. Enough nutrients the body of people, regardless of what kind of fruit to eat, so long, should not be affected much.

Once the poor physical condition, such as lack of body heat than the virtual, cold body, eat fruit will be cool of discomfort.

Summer fruit, pay attention to talking about science, stomach of poor people, the best is to choose “moderate” a bit of fruit, not too sweet, not too acid; easily digestible melon, pear, apple, also good. However, TCM on, cold constitution, and chronic colitis, duodenal ulcer, or “cold stomach” – that is, gastritis, gastric ulcer patients, the best eating watermelon, cantaloupe and other cold and cool food.

Mango taste, but others are untouchable touch, because a food on the allergy, pruritus. He noted that mango skin with histamine component, can trigger allergies, in theory, are made objects of mango, with infectious diseases, skin diseases, inflammatory symptoms, eating “fat thing” will cause illness or exacerbations. However, the classification up, mango fruit is cool, there is thirst, Yiwei vomiting, cough and other diuretic effect and is easy to motion sickness of the people, can relieve discomfort.

Chinese Ye Hao, Western medicine worth mentioning, to eat right, not only by mouth, but also rely on the brain, to understand their own bodies, can not afford to eat. A balanced diet not only to pay attention to “quality”, but also care about “quantity.” Any kind of fruit to eat too much, no matter no matter how good physique, body will not stand. Melon and fruit, as more water, eating more would dilute the juice, causing indigestion, abdominal pain, diarrhea; litchi, longan eat are easily lose heat.

Heat of summer where not want to cook, unwilling to eat those steaming rice, but rather that can be eaten raw fruits and vegetables become a new favorite. Let us also do hands-on to do a cool, delicious taste, add a little spice of life, when your wife to go home, see the table arrayed with a new eye-catching dish reward will be a small taste how delighted.

Balsam pear pineapple juice

Material:

Pineapple one, bitter one, a little honey.

1. Pineapples cut pitche block, first into the juice machine.

2. The bitter skin thoroughly and carefully remove the seeds which, diced into blender with pineapple juice with beaten.

3. Juice can be filtered by adding honey.

Effect:

Liver detoxification, dilute melanin, so that bright white skin!

Hot summer feel inexplicable fatigue do? Bitter cup of pineapple juice can absolutely prevent the lazy upper body! Amazingly, a single drink bitter gourd or pineapple juice will be very difficult to find the entrance, but this combination of the two, the taste is sub – Harmony mile outside! here to put a greater than usual amount of pineapple juice shop, because it can eliminate fatigue and break down fat, bitter melon’s effect I believe the answer must know who you crush, Liver detoxification, Reduce Pathogenic Fire relieve summer heat, dilute the spot, so that bright shiny skin, which is closely related to the key and beautiful, all missed it!

Papaya stew cheese

Material:

1 papaya, and a half cups milk, protein 3, amount of crystal sugar and vinegar a little.

Practices:

1. Papaya profile control half, remove pulp, fruit juice machine labeled broken into small pieces.

2. Milk cooked to just boiling, add crystal sugar cook until melted together, let cool and reserve.

3. Proteins playing uniform, add milk and vinegar and gently stir evenly, you use filters sifting, filling in small bowl, covered with plastic wrap, fire and steam for about 30 minutes Serve cheese.

4. Papaya consumption will pour on the cheese on the mud, but also add some honey and eat together. Soft white skin, Oxygen, anti-aging, you can also dilute the spot, breast whitening Oh!

Effect:

 Papaya has a variety of vitamin B group, carotene and other nutrients, plus contains a special protease, able to quickly absorb the protein in milk. The protein can promote skin metabolism to normal, to maintain flexibility, provide anti-aging, anti-oxidation function of the comprehensiveness. This Road concentrated, alcohol, fragrance, smooth desserts, the morning cup of up to eat is definitely something super happy Oh!

Adlay strawberry yogurt

Material:

6 strawberries, yogurt pack of 100 grams of APF.

Practices:

1. Will be open Adlay add boiling water, after boiling, etc. Adlay cooked, soup was thick like you can (about one hour). Let cool, put spare refrigerator.

2. Strawberries washed, remove stalks, cut half, put into the disk.

3. Poured into the yogurt, APF, you can eat.

Effect:

 Disinfection, whitening, to water, once completed!

 This Road, in fact we are familiar with breakfast milk + cereal crisps similar difference lies in the milk replaced with yogurt, cereal crisps replaced by APF, together with feelings of pleasure is to see the strawberry Bale. High vitamin C content of strawberries, but also must take advantage of fresh food, combined with juicy sweet and sour taste, almost every beauty of the crush can not resist. In addition to milk, yogurt has more than nutrition, eat to keep the digestive tract can also be smooth, remove Supian; Pearl Barley contains high fiber can promote gastrointestinal motility, itself a low heat, eat you can rid the body of excess water and toxins , so that the skin spots do go, glow shiny. You can cook a pot of APF on the fridge to eat slowly, or cooked some thin it does not matter, light soup is also very annealing. Do not worry Pearl Barley and the sum of the taste of yogurt, you would be surprised at the level of a sense of yogurt actually become so rich and so delicious!

Heat of the summer, beer especially popular, as the summer heat was a lot of people must have drinks. Beer is rich in amino acids and vitamins, and can appetizer spleen, Jieshu elimination heat, really suitable for summer drinking. However, excessive drinking of beer against the same can not be overlooked, drinking, when attention to the relevant “not matter” to a healthy lifestyle.
Should not take thirst-quenching beer
Beer has been a lot of people as a thirst-quenching, antiperspirant soft drinks. But the fact is drinking beer, we may allow thirsty, sweating worse. According to the health network of 863 health experts introduced when drinking beer cool comfort, but when alcohol enters the body, it will stimulate the adrenal hormone secretion, causing rapid heartbeat, blood vessel expansion, surface heat increase, thereby increasing the moisture evaporation, cause dry mouth.
At the same time, alcohol will also stimulate the kidneys, accelerating metabolism and urination, and the body water loss. In addition, the alcohol soluble in blood, blood viscosity will increase, forcing the blood vessels inside the blood vessels outside the organization must absorb water to dilute the blood, which can also cause dry mouth. Recommends that any individual, after drinking beer, drink plenty of boiled water and light tea, as well as supplementing the body of water.
Not with BBQ food
Many people like to drink beer and eating in the summer evening barbecue, which is very popular with the diet may trigger gout and even cancer. Experts advise, barbecue food mostly seafood, animal offal and meat that they and beer, as part of high purine foods, while the purine metabolic disorders are an important factor-induced gout, if at the same time eating barbecue and beer, will make the risk of suffering from gout large increase.
In addition, barbecue process, not only will have a “benzopyrene” and other carcinogenic substances, and the meat of the nucleic acid through the thermal decomposition will produce gene mutations can cause cancer. The drinking will make the digestive tract dilatation, and dissolve the surface of the digestive tract mucous membrane mucus proteins so that they can easily be absorbed carcinogens, increase cancer risk. Therefore, drinking beer should try to avoid eating barbecue, if it wanted to eat, which can eat green leafy vegetables, reduce side effects.
Wine temperature should not be too low
Scorching sun, drinking ice beer, people feel extremely Relax the town, but the temperature is too low not only affects the taste of beer, but also may trigger many diseases. Experts said that even the beer stored in the refrigerator should also be controlled at 5-10 degrees Celsius, because beer contains high and low carbon dioxide solubility change with temperature, beer, a variety of ingredients in this temperature range the coordination of balance, can form the best taste , the temperature is too low not only taste good, but will also Jiuye decomposition of proteins, free, nutrient composition damaged.
More importantly, the wine drinkers temperature is too low will lead to the rapid decline in the temperature of the gastrointestinal tract, blood flow decreased, affecting digestive function, may cause spasms of severe abdominal pain, diarrhea and other gastrointestinal diseases, and can lead to duodenal within the pressure is increased, leading to pancreatic duct pressure is increased to stimulate pancreatic secretion, induce acute pancreatitis.
Should not be too much to drink
Alcohol content of beer is not high, so many people happily drinking in the summer, or even treat it as Relieves summer heat and drink to drink. But the fact is unlimited consumption of beer, the same harm the human body. Experts point out that a large number of individuals drinking beer, drink a lot of water will soon go on discharge, but the alcohol, but it will be absorbed, if the whole summer and excessive drinking of beer, will greatly increase the liver, kidney and heart of the burden on those whose physical damage to vital organs.
At the same time, because the big brewing beer wort contains oxalic acid, Ukraine nucleotides, interaction among them, can increase the body’s uric acid to promote stone formation. In addition, beer, nutrient-rich, heat a larger group, which contain nutrients also easily absorbed by the body, a large number of drinking will cause body fat accumulation, it is not appropriate to drink. Experts suggest that no amount of personal daily consumption of more than 1000 milliliters.
Fat should not drink draft beer
Draft beer has cooked beer distinction. Sterilization without degradation of draft beer in general, smell and taste of beer must be better than cooked, and retained the enzyme activity is conducive to macromolecular material is broken down, it contains more abundant amino acids and soluble proteins, they are often more popular than beer and cooked but is not suitable for fat people should pay attention to drink draft beer.
Experts remind that, as contained in draft beer yeast can survive into the human body, can promote the body in the gastric juice secretion, and enhance people’s appetite, and therefore easy to make people drink beer fat, fat people will drink more drink The more fat. Fat and losing weight are more suitable for drinking beer and cooked because cooked beer after pasteurization, the wine yeast has been killed by high temperatures and will not continue to ferment, caused by the possibility of fat is relatively small.

Every summer, many people will loss of appetite, are made with fruit and tea drinks are a good appetizer foods, but can heat beauty effect.
Apricot tea
Dried apricots, tea, bubble Serve with apricot tea. Changyin may cough, asthma, expectorant, Runchang, catharsis.
Jujube tea
Jujube dates and tea into a tea with bubbles. Changyin a clear anti-cancer, anti-cancer, prevention of cardiovascular diseases. Add licorice with the bubble, for anemia, night sweats and other menopausal women, a certain improvement.
Pear tea
Peel the pears and tea cuts into the pears with the bubble tea drinks. Is protective to help digestion.
Hawthorn tea
Hawthorn Hawthorn and tea into a tea with bubbles. Significantly lower cholesterol, lower blood pressure, diuretic, sedative and other effects. Also clear congestion, negatively food, only diarrhea, detoxification phlegm, auxiliary treatment of children with hernia.
Banana tea
Peeling the banana crush join the tea, honey combined with moderate drinking, the treatment of high blood pressure, arteriosclerosis, peptic ulcer, coronary heart disease and other effects particularly good.
Shishuang tea
Shishuang tea and tea beverages with bubbles Shishuang for Hyperactivity, sore throat, throat, tongue sore and so is effective; Shi Di Shi Di and tea made from tea to cure hiccups, whooping cough, nocturnal enuresis; made of persimmon leaf persimmon leaf tea, can benefit urine, pass stool, stable blood pressure, soften blood vessel, anti-inflammatory.
Chinese water chestnut tea drinks
The 50 grams of water chestnuts, and jellyfish, tea, 5 grams, Shuijianbi. Can prevent Yin Huo-wang, dry stool guitar, Hyperactivity cough, high blood pressure, heat-beauty effect is good; the water chestnuts with fresh juice, together with tea drinking, can prevent measles, and patients have a clear fire solution Hyperactivity thermal effect. If using fresh water chestnuts and the amount of gypsum, tea, soup drinking, can prevent meningitis.