New Concept Health

In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

Mushrooms: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body’s metabolism.

Reminder: Recently, due to the consumption of wild mushrooms caused by poisoning, even death has been reported in the media when wild mushrooms … … best not to adopt!

Spinach: no anemia, strong physique, skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.

Spinach tofu soup is a folk tradition of homemade soup, with its light, refreshing and won the people’s love. However, modern medical research shows that eating spinach and tofu should not be at the same time … … see: spinach tofu soup of the potential hazards.

Tomato: Anti-cancer, to the Hello appetite, energetic, whitening.

Note 6 taboo to eat tomatoes

(1), and cucumbers should not be eating at the same time

(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption

(3) fasting unfit for human consumption

(4), inedible immature tomato

(5) not long after the consumption of heating cooking

(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

Chocolate: have a happy – chocolate has the role of sedation, its flavor and texture can also stimulate the brain’s pleasure center People’s Congress, people become happy. Teeth – the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Mention of chocolate, many of them are love-fear, love its sweet and indelible, love that it can continue to bring us a total sense of taste and visual surprises … … open a chocolate health facts.

Many consumers not only difficult to arrive chocolate taste, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.

Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.

Potato: protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.

Potato sprout will produce something called solanine (also known as solanine) toxins. Per 100 grams of good quality potatoes contain solanine, only 10 mg, while the green and transform germination, rotting potatoes solanine in potatoes can increase the … … germination, increasing drug 50 times.

Soybean: Inhibition of tumor, to reduce women’s breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.

The recent “Washington Post” article stated that men should eat more soy products. Cincinnati Children’s Hospital Professor of Caesar and the Fall and even declared: “The real men eat soy from the beginning … … real men eat soy from the beginning.

Eggs: enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.

Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy … … Do not eat eggs, milk is best.

Walnut: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

Filed walnut, many people can recall a kid, when to eat before the exam Walnuts “Bunao” scenario. In fact, little walnut brain can not only beauty, the latest study also found that … … Walnut is a “longevity fruit.”

Fish: fish have a special kind of fatty acids to human brain in the “happy hormones” relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension.

In life, some people regard the “live fish to eat” as the best eat. In fact, both from the nutritional value, or from the taste evaluation, fish or just dead fish, not the best time to eat fresh fish … … how to eat the best festivals.

Oranges: Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body’s ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.

Woman eating four non -

Do not over-intake of fats in general, women have to control the total calorie intake, reducing fat intake, eat less fried foods, to prevent overweight and obesity. Fat intake standards should be the total heat 20% to 25%, but many women have been more than 30%. If fat intake too much, can easily lead to an increase of lipid peroxide, so that the activities of endurance will fall, affecting work efficiency.

Do not reduce vitamin vitamin itself does not generate heat, but they are an important ingredient to maintain physiological functions, especially with the brain and nerve metabolism of vitamins, such as vitamin B1, vitamin B6 and so on. These vitamins in brown rice, whole wheat, alfalfa richer in content, so the daily diet of food should not be too fine. In addition, antioxidant nutrients such as β-carotene, vitamin C, vitamin E, help to improve work efficiency, a variety of fresh vegetables and fruits are particularly rich in its content. As the busy modern women, dietary vitamin nutrition is often overlooked, it could use some vitamin supplements, to ensure that the equilibrium level of vitamins.

The supply of minerals can not be neglected women in the menstrual period, accompanied by the loss of red blood cells also lost a number of iron, calcium and zinc minerals. Therefore, after the menstrual period and menstruation, women should be more intake of some calcium, magnesium, zinc and iron in order to enhance the efficiency of mental work can be more than the blues, soy milk or soy milk and so on.

Do not ignore the supply of amino acids in many modern women are mental, so nutrition should be an adequate supply of amino acids in brain. Brain tissue free amino acids to glutamic acid as the highest, followed by taurine, and later aspartic acid. Beans, sesame and so on with glutamic acid and aspartic acid than the rich, should be properly eat.

Best Diet

The best meat, geese and ducks fat, although less than Meat category, but close to olive oil because of its chemical structure is not only harmless but beneficial to the heart. Chicken as “the best source of protein.” In addition, the rabbit has a beauty slimming effect.

In addition to fresh chicken soup the best soup provide a lot of high-quality nutrients in the human body, the low blood pressure when people were listless or depressed, the chicken will also enable a sense of fatigue and bad mood swept away. In addition, there is chicken soup in particular is the mother role in combating colds and bronchitis.

Best brain food the best nursing care of brain foods spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, tomatoes, carrots, small vegetables, garlic, celery, and walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybean Dry Foods.

Best correction acid foods kelp enjoy “the highest in alkaline foods,” the good name, it should be eaten 3-4 times a week, and seaweed, in order to maintain the normal alkalinity of the blood and the disease prevention and strength.

Best snack preserved plum, raisins and other snacks, is not only rich in vitamins and trace elements, and its flavor and nutrition, long-term preservation, heat low.

Seven kinds of refreshing foods

Iron is to generate pulses of energy the human body the main medium, which bears to the human organs and muscle oxygen important task. Therefore, if the human body, a lack of iron, can lead to anemia, makes people feel dizzy, weak. Although the liver and lean meat are the best source of iron, but often eat beans, black beans, or soybeans, can also play a complementary role of iron, and can effectively improve the fatigue, inability to conditions.

Spinach Spinach contains females are more vulnerable to lack of minerals – magnesium. Women’s daily intake of magnesium, if less than 280 milligrams, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.

Banana banana is called “high-energy food”, containing easily absorbed carbohydrates for the body, but also rich in potassium. Of potassium in the human body to help maintain the normal function of muscles and nerves, but it can not save a lot of time in the body, after strenuous exercise in the body of potassium will drop very low. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow to react and so on, while eating bananas can be added Jigen potassium deficiency.