New Concept Health

In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

Mushrooms: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body’s metabolism.

Reminder: Recently, due to the consumption of wild mushrooms caused by poisoning, even death has been reported in the media when wild mushrooms … … best not to adopt!

Spinach: no anemia, strong physique, skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.

Spinach tofu soup is a folk tradition of homemade soup, with its light, refreshing and won the people’s love. However, modern medical research shows that eating spinach and tofu should not be at the same time … … see: spinach tofu soup of the potential hazards.

Tomato: Anti-cancer, to the Hello appetite, energetic, whitening.

Note 6 taboo to eat tomatoes

(1), and cucumbers should not be eating at the same time

(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption

(3) fasting unfit for human consumption

(4), inedible immature tomato

(5) not long after the consumption of heating cooking

(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

Chocolate: have a happy – chocolate has the role of sedation, its flavor and texture can also stimulate the brain’s pleasure center People’s Congress, people become happy. Teeth – the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Mention of chocolate, many of them are love-fear, love its sweet and indelible, love that it can continue to bring us a total sense of taste and visual surprises … … open a chocolate health facts.

Many consumers not only difficult to arrive chocolate taste, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.

Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.

Potato: protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.

Potato sprout will produce something called solanine (also known as solanine) toxins. Per 100 grams of good quality potatoes contain solanine, only 10 mg, while the green and transform germination, rotting potatoes solanine in potatoes can increase the … … germination, increasing drug 50 times.

Soybean: Inhibition of tumor, to reduce women’s breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.

The recent “Washington Post” article stated that men should eat more soy products. Cincinnati Children’s Hospital Professor of Caesar and the Fall and even declared: “The real men eat soy from the beginning … … real men eat soy from the beginning.

Eggs: enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.

Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy … … Do not eat eggs, milk is best.

Walnut: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

Filed walnut, many people can recall a kid, when to eat before the exam Walnuts “Bunao” scenario. In fact, little walnut brain can not only beauty, the latest study also found that … … Walnut is a “longevity fruit.”

Fish: fish have a special kind of fatty acids to human brain in the “happy hormones” relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension.

In life, some people regard the “live fish to eat” as the best eat. In fact, both from the nutritional value, or from the taste evaluation, fish or just dead fish, not the best time to eat fresh fish … … how to eat the best festivals.

Oranges: Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body’s ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.

Skin care experts we concluded that the following 10 kinds of skin, a favorite food:

1. Broccoli – the ability to enhance anti-injury skin, broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury abilities, but also helps to maintain skin elasticity.

2. Carrot – to keep the skin moist and delicate contains a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin’s metabolism to keep the skin moist and delicate.

3. Milk – Milk is a skin to enhance skin tension in the evening’s favorite food. It can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.

4. Soybean – to prevent pigmentation in the skin Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.

5. Actinidia – Kiwifruit to eliminate freckles and other spots are rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots are already on.

6. Tomatoes – a new wrinkle the skin flattening contain lycopene helps flattening of new wrinkles to make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.

7. Honey – to keep the skin ruddy and shiny honey known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and delicate can eat it regularly, there is luster.

Soy is extremely rich in nutrition, is well known, but very useful for soybean to women’s health, not to everyone’s understanding. Effects of soy on women’s health depends largely on elements contained in soy isoflavones. Soy isoflavones and estrogen is a structure similar to estrogen activity of phytoestrogens, can delay cell aging women, so that the skin to maintain flexibility, beauty, reduce bone loss, promote bone formation, blood fat, reduce menopausal symptoms of SARS.

Women entering menopause, due to decreased ovarian function, in vivo estrogen synthesis and secretion of less will lead to fat and cholesterol metabolism disorders, autonomic dysfunction, so that post-menopausal women, elevated blood lipids and cholesterol, emotional instability, insomnia, susceptible to cardiovascular disease . The soy isoflavones can effectively regulate blood fat, lower cholesterol and protect cardiovascular and stable emotions. Another foreign scholars through long-term epidemiological survey found that: Regardless of the developed countries in Europe and America, or in Asian countries, with the residents to increase consumption of soy products per day, the relative risk of breast cancer decline, its mechanisms of soy isoflavones is the ability to block the proliferation of cancer cells to promote cell death role.

Medical research shows that: Women in middle age after the intake of 50 mg or more each day of soy isoflavones, which can effectively delay aging, to stay young, to improve menopausal symptoms. Per 100 grams of milk, only about 1 mg of soy isoflavones, soy therefore rely solely on the general to improve the aging is far from enough. At present, Shanghai market has been extracted from soybean soy isoflavone nutritional tablets, such as the young state of pure soy isoflavones per tablet contains 25 mg, has been exporting since 1998, the United States, by Japan, Europe and America women of all ages.