New Concept Health

Sleep, for a normal person, it is a normal physiological needs every day to ensure adequate sleep is what we do every day to work a prerequisite. Sleep can be said to be a simple thing, but the following errors, you are stuck in some out?

1, can make up for the weekend to sleep lack of sleep on weekdays

Some white-collar workers rarely sleep on weekdays, but weekends are crazy to sleep. This will normally rhythm disorders, more difficult to restore normal sleep. If you sleep on weekends at noon, then before 10 pm you will not go to bed. So before you sleep is not the lack of adjustment, but to make it more difficult to sleep next week. So the weekend is also the best time to get up as usual.

2, if the sleep, the longer you sleep the more healthy

But the findings are contrary to sleep more than 8 hours of sleep than dead people 6 to 8 hours earlier. Scientists still do not know, is more down to sleep to health, or sleep is a symptom of a disease. Sleep for a long time people tend to have sleep apnea, depression or uncontrolled diabetes, and thus get up.

3, some sleep 4 hours a good

But too little sleep, on health and thinking negative, so that your actions, judgments and ability to focus has fallen, but also weaken the immune system, easy to overweight. Harvard University study, women who slept five hours the following 16 years after the 1 / 3 higher than those who slept seven hours weighing 33 pounds. If less than 6 hours sleep too little, and the long sleep as a problem, heart disease and mortality. Another accident prone sleep driving less, driving after 18 hours the same as drinking.

4, the middle of the night will wake up tired day

Actually the contrary, this may be a natural menstrual cycles, there is so many animals sleep. Some in the absence of artificial light in the case of 15 people how to live a few weeks. They found that sleep 3 to 5 hours each will wake up twelve hours later sleep four hours, while they have never felt a break was so comfortable.

5, if it should take medicine every night insomnia

In fact sleeping pills are for special stress situations, such as unemployment, long-distance flight, etc. used. Such as chronic insomnia, cognitive behavioral therapy should be used more training you sleep feeling and sleep habits, such as the time to go to bed every night, before going to bed do not watch TV, do not play on the computer, do not drink at least 6 hours before the caffeine-containing beverages and other life way to change. 2005 U.S. National Institutes of Health believes that short-term treatment of chronic insomnia, and sleeping pills as effective as this method. People think they have insomnia or anxiety about half of depression.

6, with occasional insomnia than sleeping pills before going to bed a good analgesic

This evening with analgesics containing antihistamines, their side effects are people trapped. Drowsy after using this medicine for longer feeling better than sleeping pills. If you do not eat this medicine in the middle of the night to eat, because of its role in up to 8 hours or more. Another difference is that sleeping pills can make you go through various periods of sleep, and antihistamines is not the case.

7, it is best to sleep 8 hours

This figure is not reliable, and everyone needed sleep at different times. In the afternoon, as long as you do not want to fall asleep when bored, it means that your last night sleep is enough.

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1, the perfect bedroom lighting

The bedroom is a place to sleep, so lighting should be used as a soft, warm, and create a relaxed atmosphere. The overall light source should come from the ceiling, but can also be based on the demand by adding some auxiliary lighting. For example, in wardrobe installed above the light, you can quickly find what you wanted. For convenience, you can install bedside bedside lamp, so that you can not leave bed and turn on the lights. If you prefer to read in bed, you can install the wall or a small bedside table lamps, the installation height is necessary to be able to shine on the whole book is limited; to make the light softer number, preferably in the above plus a shade.

2, gentle and considerate bedding

Physical basis of individual differences in temperature of the cold and warm feelings to choose the right thickness of the quilt, if you are a cold-blooded physique, you may need a warm quilt points, and vice versa.

Quilt and sheets can be based on their personal preferences to choose the right material, in general, cotton is better, buying a time when attention to cotton count and the higher the density, feel more comfortable and more resistant to washing.

3, the overall color match

Bedroom overall color is mainly a matter of personal preference, safer approach is to use light-colored (white, rice, gray, brown) as the keynote, and according to personal preference to add a variety of patterns and textures of the accessories (such as cushions, curtains, all kinds of swing ornaments, etc.) to increase the fun. Light-colored, has the advantage of easy to match accessories to decorate according to the season, you can safely join other color elements. The warm line (red, orange, yellow) are allowed room filled with warmth. At the same time, also take into account the orientation of the room. The sunny south room with cold color better; while the north with the warm dark room better.

4 bedroom traditional Chinese “feng shui” Position

Shop in the bed a soft wool carpet, will let you get up when you have a good feeling. Bed position and the surrounding material must also pay attention: If a larger bedroom, the bed on the bedroom central, then the Department of bed should not be near the window; bed can not have a mirror reflection; In addition, whenever possible, sports equipment, computers, television sets into the non – conspicuous location.

5, protection curtains of sleep

For before going to sleep take a very dark environment, people can use shading curtains or window stickers, linen, or other thick fabrics can be; can also use the venetian blinds. If you sleep when you need some light, or like waking up when the sun from the window into the goal, can use light texture of the curtains, or you can filter the Roman curtain; Additionally, could be half-open vertical screens are also a good choice.

6, some small details: slippers, pajamas

In the bed covered with a texture of a good rug, so that your feet the first time in the early morning wake up, you can feel comfortable; to prepare for themselves a pair of comfortable slippers and a set of form-fitting pajamas of course, indispensable.

7, essential oils and Aromatherapy

Suitable for bedroom use of essential oils, including chamomile, geranium, lavender, sage, lemon, etc. These oils have relaxing effects, especially the lavender, can have a relaxing bedroom, gas field, useful for sleep.

8, to ease tired pillows

Selection of pillows for sleeping position according to personal habits. Used to sit people should choose a high pillow, while the side of those pillows should be higher, like the tummy sleeping people, the best choice for a low pillow.

9, play soothing music, home audio

Buy bedroom audio visual, before considering the distance, according to different distance options to different types of sound. In addition, for the bedroom, the best not to use high-power audio equipment, otherwise it will damage our hearing. Mini stereo is a good choice, it will not take up too much room.

10, comfortable mattress

When buying a mattress must be height, weight, and different types of mattresses comprehensive consideration such aspects as: tall people, should choose the mattress more rigid; lighter weight people should choose soft mattress. Find the most compatible with their sleeping habits mattress, the best approach is to try to lay up.