New Concept Health

Summer passed, and we think that the fall will no longer be dry skin, and gas is not, and dozens of fall when you take a bath it should be noted, believe it your skin will suffer.
Chapeau, Bath is the most easily make the skin dry. As the days cool, the temperature of bath water compared according to high, bath time is too long may damage the water temperature exceeded 42 degrees Celsius Rhyme skin’s sebum membrane, the skin becomes dry, dull skin, people can fall in the water bath for hours Add a few drops of vegetable oil or the right essential oil (oil should not exceed 10 drops).
Fall also makes bath exfoliating the skin becomes dry. Recommending one kind of self-denial exfoliating products, especially suitable for dry skin and mature skin who use shea butter can add brown sugar, mixed scrub next to the body massage, but also in the scrub also nourish the skin, anti-aging. In the process of massage gradually melt brown sugar particles, not erosion loss, also can soak into the bathtub, bubble bath sweet brown sugar nose spray.

Bvlgari watches are the same in the high-end brand has become a watch, then watch with a table of identity, with a table of a person’s status and authority；bvlgari watches bvlgari rettangolo bvlgari bracelet. Why are good are good people like to buy a Bvlgari watch it? Even if it is very expensive, but people were willing to pay for their generous, I’m sure has his own charm pull, if not his unique charm I think no one will Bulgari and generous pocket, I know among friends, watch a lot of people are like it, which is no longer like Bulgari watch a few, I asked them, they just say, like that is like, nothing can explain it, perhaps unique Bulgari it’s their charm.

Apple’s always enjoyed, “the king of fruits” and reputation, Apple is Beauty Jiapin, both to lose weight, but also make the skin soft lubrication. Apple is the kinds of low-calorie food, for every 100 grams produced only 60 kilocalories;

Soluble nutrients in apple big, easily absorbed and therefore, “Living Water” is that is conducive to dissolve sulfur to lubricate the skin soft.

Apples are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will occur dry, easy to crack, Qi Yang.

Good to eat the skin of natural apple red wine stew

Beauty Nutrition

Apple nutrient-rich, is a widely used natural beauty products, which many people regarded as a beauty beauty be used. Apple contains 0.3% protein, 0.4% fat, 0.9% of crude fiber and various minerals, aromatic alcohols and so on.

Which contains a large number of water and a variety of moisturizing factors on the skin moisturizing effect, vitamin C can inhibit the melanin in the skin calm, eat it regularly Apple is able to dilute facial freckles and melasma.

In addition, Apple acid components contained in the rich can make pores smooth, there is Acne effect.

In addition, Apple’s performance, moderate, can be used as a natural mask, you can also slice coating. For oily skin is concerned, will be 1 / 3 apple Daocheng Muddy, Fuyu surface for 15 minutes, then washed, and then cold water wash, you can soften the cuticle, so that a balance oil secretion.

After the apple slice will be deposited in the black eye in recent years, is also a popular site to go black eye trick.

New medical research also found that, in addition to Apple’s rich in vitamins and pectin, it also contains a lot of antioxidants can prevent free radical damage on cells and the oxidation of cholesterol, is anti-cancer anti-aging of the high quality goods.

Cosmetic effect

1, to prevent obesity

And compared to other fruits, apples available in fat is negligible, it almost does not contain the protein, providing a very few calories an average of 100 grams is only 60 calories. And it is rich in malic acid, enabling savings to spread in the body fat in order to prevent obesity posture.

2, whitening teeth

Apple is rich in cellulose, in which the fine fibers can clear the dirt between the teeth, so you have enough self-confident smile.

3, Paiduyangyan

Apple is rich in pectin, is to regulate the intestinal peristalsis, and it contains fiber to help remove body waste, and thus help you Paiduyangyan.

4, whitening skin

Apple contains a lot of vitamin C, eat apples, can help eliminate skin, freckles, dark spots to keep the skin delicate rosy.

To recommend to you home-made apple mask method: apple peeled, smashed drunk, dry skin, add appropriate amount of fresh milk or vegetable oil, oily skin, add egg white, stirring evenly Fumian, 20 minutes after the wash with water, not only among the skin acne , freckles, dark spots, but also makes the skin delicate, smooth and white.

At the same time can be deposited in an apple slice, under the eye, and then to bring mild eyes, helps eliminate dark circles.

Beauty Methods

1, Western-style eat

Apple 1, brown sugar, a spoon, a spoon yogurt flavor. Apple cleaned the way horizontal slice in the pan add brown sugar, and boiled opened into the apple slices, low heat will film Jian Shu.

Should pay attention to multi-turn several times, so that both sides are evenly coated with sugar.

Fried to a golden brown on both sides were tested could Sheng plate. Spoon yogurt can consume. Extremely sweet, delicious match for.

2, Transamerica Beauty Fluid

Liquid raw materials to do this beauty is very simple, apples, oranges, a little rock sugar and black tea.

Apple is rich in vitamins and malic acid, can accumulate in our bodies break down fat to keep slim and shape.

Oranges are rich in vitamin-rich C, can whitening your skin, but also anti-oxidation, which can play a role in beauty.

Should first apples and oranges were peeled and seeded to Apple’s small and orange flesh into a pot, apples contain quite a lot of cellulose, not only purge, but also allows the intestine to reduce cholesterol levels, Transamerica Beauty Fluid the name of the resulting.

With a small amount of water, boil them together, after boil tea bag put into the container, the fragrant beauty Fit but good debut of the thermal fluid.

Spare time to drink like a cup of thin beauty fluid, internal conditioning, external beauty.

Red wine braised apple beauty therapeutic approach

1, Apple peeled, cut with a knife cut into Apple’s flap-like.

2, the apple into the pot (deep a little milk pot), pour red wine you have not seen Apple can be.

3, with the Apple fire stew off the fire in 15 minutes.

4, Apple soaked in red wine is best consumed after two hours.

Skin care experts we concluded that the following 10 kinds of skin, a favorite food:

1. Broccoli – the ability to enhance anti-injury skin, broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury abilities, but also helps to maintain skin elasticity.

2. Carrot – to keep the skin moist and delicate contains a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin’s metabolism to keep the skin moist and delicate.

3. Milk – Milk is a skin to enhance skin tension in the evening’s favorite food. It can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.

4. Soybean – to prevent pigmentation in the skin Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.

5. Actinidia – Kiwifruit to eliminate freckles and other spots are rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots are already on.

6. Tomatoes – a new wrinkle the skin flattening contain lycopene helps flattening of new wrinkles to make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.

7. Honey – to keep the skin ruddy and shiny honey known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and delicate can eat it regularly, there is luster.

Soy is extremely rich in nutrition, is well known, but very useful for soybean to women’s health, not to everyone’s understanding. Effects of soy on women’s health depends largely on elements contained in soy isoflavones. Soy isoflavones and estrogen is a structure similar to estrogen activity of phytoestrogens, can delay cell aging women, so that the skin to maintain flexibility, beauty, reduce bone loss, promote bone formation, blood fat, reduce menopausal symptoms of SARS.

Women entering menopause, due to decreased ovarian function, in vivo estrogen synthesis and secretion of less will lead to fat and cholesterol metabolism disorders, autonomic dysfunction, so that post-menopausal women, elevated blood lipids and cholesterol, emotional instability, insomnia, susceptible to cardiovascular disease . The soy isoflavones can effectively regulate blood fat, lower cholesterol and protect cardiovascular and stable emotions. Another foreign scholars through long-term epidemiological survey found that: Regardless of the developed countries in Europe and America, or in Asian countries, with the residents to increase consumption of soy products per day, the relative risk of breast cancer decline, its mechanisms of soy isoflavones is the ability to block the proliferation of cancer cells to promote cell death role.

Medical research shows that: Women in middle age after the intake of 50 mg or more each day of soy isoflavones, which can effectively delay aging, to stay young, to improve menopausal symptoms. Per 100 grams of milk, only about 1 mg of soy isoflavones, soy therefore rely solely on the general to improve the aging is far from enough. At present, Shanghai market has been extracted from soybean soy isoflavone nutritional tablets, such as the young state of pure soy isoflavones per tablet contains 25 mg, has been exporting since 1998, the United States, by Japan, Europe and America women of all ages.

Lidong after winter officially began. In the winter dry season should not lead to neglect of diet and pale yellow, dry skin. In order to change women’s skin in the winter and the situation should first start from the conditioning diet. The need in the end to see how to eat, how to drink, to the beauty of an autumn date, with food conditioning face.

Fruits and vegetables: the fight against skin aging

Of course, because of their abundant moisture and vitamins (vitamin C, β-carotene … …), and anti-oxidant compounds (phospholipids, red pigment … …). Fruits and vegetables make the skin glow with brilliance, color rosy, and the erosion of the skin surface can be captured by free radicals. Therefore, the proposed multi-eat carrots, and its β-carotene content is unrivaled. Other fruits and vegetables is not low in carotene content: You can use bright orange as the criterion (apricot, mango, pumpkin … …). Tropical fruits can be an effective complement to vitamin C (helps form collagen to maintain skin elasticity): guava when the highest number of such (273mg/100g), followed by Kiwi (80mg/100g), Strawberry (60mg/100g), Finally, oranges, each 100g contains 52mg. For vegetables, the first is a sweet pepper (red, green can), the average content of 146mg/100g (cooked in the future is 100mg/100g), of course, broccoli, and other types of cauliflower (Brussels sprouts, red cabbage, cauliflower … …), they also contain vitamin C. Finally, do not forget our beloved tomatoes, because it contains lycopene (a red pigment, with the same family of β-carotene) and other valuable antioxidants.

Vegetable oil: to maintain skin elasticity

Fat is essential for the maintenance of skin tissue substances. Here is the cell membrane phospholipids, which play protects cells and ensure cell internal communications role. Thus, edible vegetable oils (rapeseed, grape-core … …), its cellular fatty acids can guarantee the maintenance and metabolism. Some of these fatty acids also act as a cellular lubricant, which can limit the loss of water and avoid dry skin. If fatty acids are essential because our skin and not to make their own manufacturing plants, as the substance. Therefore, to rely on edible vegetable oils (sunflower, soybeans … …) or oil-bearing crops (walnut, almond … …) as well as cod liver oil (refined later). There is one final point: the oil is also rich in vitamin E. It can give the skin a double benefit: to ensure good hydration and delay skin aging.

Water: eliminate toxins

Drink plenty of water is perhaps the most important initiatives to resist aging. In the body, water is responsible for the transport of useful substances (nutrients, hormones … …), which excludes the body garbage. Water shortages will disrupt the balance of the body, of course, also affect the balance of the skin. Insufficient hydration, the skin will not be able to stop the air pollutants (such as UV, smoke, … …). To this end, a small number of various drinking water (soft drinks, mineral water, tea, flower tea … …) is very important, at least 1.5 liters a day. Among them, as Tea is rich in phenols (an antioxidant compound, can resist the erosion of free radicals on the cells), particularly beneficial to the skin! However, avoid too much tea, otherwise it will disrupt sleep, and undermine the stability of the body iron .

Shellfish and crustaceans: to maintain the flawless skin

To take full advantage of every opportunity to enjoy the seaside seafood. Seafood are rich in selenium and zinc, two important antioxidants. If the few opportunities to go to the beach, be sure to shop frequented by fish. The above-mentioned two kinds of trace elements can resist against the skin of free radicals. Pearl oysters are zinc (22mg/100g). As for the element selenium fish, there are a variety of flavors: tuna (82mg/100g), cuttlefish (65mg/100g), Pseudopleuronectes flounder (55mg/100g), mussels (56mg/100g), and mackerel (39mg / 100g).

Vitamin A and B: to make skin shine

Liver, butter, eggs, cheese, whole milk and non-fat dairy products are an important source of vitamin A, which can slow down aging and maintain skin elasticity. In addition, the brewer’s yeast, liver, kidney, eggs, meat and black beans also rich in vitamin B5, B6, B8. Cosmetics often contain vitamin B5, is because it helps maintain and repair the skin and hair. Vitamin B6, and B8 will facilitate the adjustment of sebum secretion, for the treatment of oily skin and very effective.

Vinegar, soy foam

Approach: Take 250 grams of fresh soy beans to vinegar, soak 15 days later, the daily take of about 10 quid, make the skin soft, pigment shallow. Efficacy: vinegar beans contain phospholipids and a variety of amino acids, can promote the metabolism of skin cells, and have lower cholesterol, improve liver function and anti-aging effect.

Juice

Practice: Grape 100 grams, 5 grams sugar, cold water 60 ml. Wash the grapes and capsules off sugar and water with stirring, to leave residue juice. Efficacy: grape juice is rich in vitamins, niacin, there is strong body of the efficacy of high quality goods health and beauty in autumn.

Black beans cooked lemon

Practices: the black beans cooked soft water, after adding soy sauce and lemon slices food. Effects: black beans are rich in vitamin B, an improvement in skin cell metabolism, skin fitness can eat it regularly. The lemon has the same effect.

In accordance with traditional Chinese medicine, “Ziyin spring and summer, winter autumn Yin, seasonal regulations, each have their attention to” the theory of autumn where care should be emphasis on the yin-yang, in general, the best choice for autumn eating lotus porridge, porridge wolfberry , milk porridge, and rice pudding, etc. can also eat some with a temperature compensation of cattle, sheep, dog and the like, in order to Ziyin impotence, prescription for warming blood gas, enhance physical resistance, played moisturizing organs, beauty skin care effect.

Scientists have discovered who eat vitamin-rich food and eat iron-containing foods, or increase collagen and elastin-rich food intake, make the skin moisture, trace elements and vitamin content sufficient to make the skin smooth and delicate .
To keep the skin smooth and delicate diet menu
The study found that the degree of skin delicate and smooth, and dermal hyaluronic acid content of closely related enzymes, while the hyaluronidase also closely related with the amount of estrogen secretion. 
 Recently scientists found that estrogen increased ovarian secretion of estrogen in the dermis with some specific receptors, thus promoting the formation of hyaluronidase.
This enzyme can promote the skin of water, trace elements, vitamins, etc. to absorb, so the skin moisture, trace elements and vitamin content sufficient to make the skin smooth and delicate. Then in the diet on how to make the skin fit it?
1, eat foods rich in vitamin
Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence.
Vitamin E also prevent lipofuscin calm the skin effect. Scientists have found that lipofuscin formation and lipid peroxidation relevant. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on.
Vitamin A, B 2 is also the skin smooth Xirun indispensable substances. When the body lacks vitamin A, the skin becomes dry and rough with scales; if a lack of vitamin B2, it will appear milky mouth, skin, lips cracking, desquamation and pigmentation.
Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.
2, moderate drinking
Human tissue fluid where up to 72% moisture content, adult body water content of 58% -67%. When the body of water to diminish, there will be dry skin, sebaceous glands secrete less, so that the skin loses its elasticity, and even wrinkles. To ensure the water intake, girls should be a daily volume of 1200 milliliters of drinking water around. 
3, multi-eat foods containing iron
Radiance of your skin rosy, need an adequate supply of blood. Heme iron in the blood constitutes one of the major components, therefore, should eat foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.
4, should pay attention to basic food intake
Daily life, eat fish, meat, poultry, eggs, cereal, etc. are physiological acidic. Weight acidic foods cause body fluids and blood lactic acid, uric acid levels increased.
When the organic acid can not be promptly eliminated from the body, they will erode the sensitive skin cells lose their delicate skin and elasticity. Order and in vivo acid composition, therefore, should eat physiological alkaline foods such as apples, pears, citrus and vegetables.
In addition, the skin to stimulate the outside world to avoid the summer sun, winter winds, will cause the skin to become rough, which according to seasonal changes, be ready to take protective measures. Do not be too frequent cleaning of the skin.
Such as the repeated friction, would be too late to regeneration of damaged skin cells. Attention to protecting the skin, avoid contact with excess acid or alkaline substances.
5, increasing collagen and elastin-rich food intake
Collagen protein that causes cells to become full, thereby filling the skin, wrinkles reduced; elastin allows people to enhance skin elasticity, making skin smooth and elastic.
Rich in collagen and elastin and more foods trotters, animal tendons, and skin and so on.

Asked 10 boys and girls pay attention to which part of the first time, it should almost all be A face, in fact, girls do they not will pay attention to boys face, especially for the clean air of God Lang of the boys are particularly good impression, so the boys showed the maintenance of the skin also must not be ignore! Unfortunately, the survey data is that some good-looking: one in four men light skin and shiny, and that there is a third possibility of less than 35 years of age. Men’s skin problems from the … …
The role of hormones
Men in general tend to oily skin, PH value of approximately 4.5 ~ 6.0, due to hormonal activity too frequently to stimulate sebum secretion, so are more grease and sweat secretion. When the secretions are not timely and vigorous cleaning, dredging and blocked pores, acne on the skin will emerge. And if you did not grow timely treatment acne treatment, it is very likely due to cell death, leaving behind a permanent scar.
Beard care
Blade close contact with the skin, the skin is stimulated more or less right. Frequent shaving will lead to facial skin constantly peeling off, update and speed up the skin’s metabolism, causing the skin relaxation occurs.
Too many outdoor sports
Men prefer outdoor sports, outdoor golf, football, basketball, swimming and other sports, so that the skin under prolonged exposure to the sun, the sun will cause skin damage, such as sunburn, sunburn, but also accelerated skin aging.
Disdain in the skin care
Many men think that women’s skin care is the monopoly of some of the best men masculine, do not need to care for their skin. So dry, dry, shiny and other problems will come a matter of course.
Lifestyle bad
Smoke, stay up all night, all kinds of wine and meat socializing, eating irregularly, may lead to physical endocrine disorders, skin are also affected. Regular smokers who face bleak; people who stay up all night looking Fanqing black eye obvious; socialize too much skin and shiny; and erratic eating can cause long-acne.
Pressure
Men than women suffer greater pressure. Switzerland authority Beauty and psychological research found that mental stress can lead to the endocrine system disorders, there lasting physical and psychological dysfunction. Resulting in loose dry skin, loss of luster, color was ill-shaped, a phenomenon known as “messy skin syndrome”, which will accelerate the skin aging, prevent skin fitness.

Nursed back to enjoy the nourishing meal finished, but also thought he was transferred on a cup of simple and nutritious fruit juice, while watching a match in late at night, not only under fire effect, but also fresh Xingnao for staying up late to health. 5 kinds of objects can be more spirit and energy, but also beneficial to the skin of the fruit juice is:
Deploy a variety of fruit and vegetable juices:
The right amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with fruit juice machine broken and made fully and nutrient-rich fruit and vegetable juices.
Banana Papaya Yogurt Sauce:
Bananas, papayas and high-quality yogurt, smashed together, nutrient-rich and able to add body needs a lot of energy.
Victoria C fruit juice:
2 kiwi fruit, 4 oranges, 1 lemon which consists of fresh fruit juices rich in vitamin C, to add physical fitness and beauty.
Grapefruit juice grape honey:
3 grapefruit juice, after peeling, breaking a bunch of grapes into juice, plus 2 tablespoons of honey, sweet sour Do not You Ziwei.
Milk mint cucumber juice:
1 fresh cucumber, 1 / 2 liters of milk, 3 mint, stir together after the break made of cool cucumber juice, Relieves summer heat and then recover from fatigue.