New Concept Health

6 issue of the American Thyroid Association, “New England Journal of Medicine” published reports that people should pay attention while reducing salt to iodine.

Reported that, although the United States 20 years from the last century began in salt iodization, but as more and more Americans to reduce salt intake, the results in the past 30 years, the average American body iodine content decreased by 50%.

Reported that although most Americans still adequate dietary intake of iodine, but many pregnant women and infants in iodine intake is below standard. American Thyroid Association recommends that pregnant and lactating women, daily intake of 150 micrograms of iodine.

Iodine is a trace element required for one of the human body. Iodine deficiency not only causes goiter, but also affect brain development. The human body needs iodine mainly from food, the current common practice is to salt iodization

Rib soup mellow strong, warm and nourishing, is when the cold wind from getting the best care to their families. However, the China Cuisine Association Food Nutrition Professional Committee of the expert members of the same Huijun reminded that if they want to achieve physical fitness through the ribs soup the role of calcium, we should put little or no salt.

Many stages of a person’s life need calcium, but many people only focus on what is the best complement to eat, rather than concern about how to eat in order to better fill. With Huijun said that a lot of people because in the time of calcium intake too much salt, which led to calcium is invalid.

Calcium and sodium in renal tubular re-absorption process within the prone competition, when sodium intake is high, the body will be a corresponding reduction in calcium absorption, increase urinary calcium excretion. The study found: The more salt intake, the amount of calcium excreted in urine more absorption of calcium also worse can be said, high-sodium diet is a major killer of calcium.

Therefore, people must pay attention to when calcium low-salt diet, eat, or eat in the processing, preparation process of adding too much sodium in foods such as salted meat or smoked foods, pickles, salty snacks. Drink milk and eat calcium preferably about 2 hours away from dinner time to reduce the sodium and calcium in direct head-on collision. Want to calcium by drinking rib soup, then boil ribs in the soup should be less salt in even when not even salt.