Fruit to supplement natural sources of various vitamins, is an indispensable food for children, one with a nutrient-rich fruits, sweet, raw food and convenient features, deeply loved children.
Right now is the season of rich fruit, a large number of fruit available dazzling, greatly enriched the children’s food varieties.
Parents should take into account in the selection of fruit the child’s physical and physical circumstances, to choose their own children to eat fruit, whose bodies tend to heat easier to eat cold constipation child sexual fruits like pears, watermelons, bananas, kiwi fruit and so on.
Cold, cough can be stewed pears add rock sugar water to drink, and diarrhea, etc. should not be Chi Li. Only if we recognize the effectiveness of different fruits, food bogey should be able to ensure children in tasting delicious at the same time to better absorb nutrients.
Watermelon
Nutrition
Watermelon, fruit juices of all the most abundant, watermelon contains many essential nutrients and beneficial substances, such as a large number of sucrose, fructose, glucose, rich in vitamin C, organic acids, as well as calcium, phosphorus, iron, etc. minerals.
Watermelon Sweet pale, cold, with heat Jieshu, thirst, urination and other functions. Weather summer heat is with a child eating watermelon appetizer to help digestion.
Insider tips
Watermelon taste good but can not eat.
Because watermelon is a cold thing, more food could easily cut to help the wet spleen, stomach Deficiency, dyspepsia children eating watermelon Enough is enough, or easy to cause abdominal pain or diarrhea.
At the same time, one must not eat too much watermelon, otherwise it will dilute the gastric juice, causing indigestion.
Grape
Nutrition
Sweet and sour grape palatability, nutrient-rich. Contains the body essential vitamins, minerals and small amounts of protein and fat. Grapes contain more sugar, the most easily absorbed by the body directly to glucose, weak digestion may be appropriate to eat grapes for children. Grapes are nurtured strong, blood gas, Zhuang bones, spleen and stomach effect. Ancient Chinese medicine it is regarded as a blood Jiapin regarded.
Insider tips
Grape sugar high, not too many children who are fat consumption, constipation, children should not eat.
Apple
Nutrition
Apple sweet and sour taste, rich nutrition, very suitable for young children. Apple contain dietary fiber, can promote bowel motility and reduce constipation. Children who eat apples, increased memory, to prevent anemia effect.
Insider tips
Children brushing or mouthwash is best eaten apple, as apple acid erosion of tooth enamel substance, if not as soon as possible cleaning, for oral and dental health disadvantage.
Pineapple
Nutrition
Pineapple contains a protease, biodegradable proteins, and to help absorb and digest proteins, pineapple is rich in carbohydrates, fat, protein, vitamin C, organic acids, malic acid and citric acid. Help to promote digestion and ease the children’s summer and summer appetite disturbance. Pineapple has Jianweixiaoshi, Spleen, and other functions Qingwei quench your thirst. Children eat pineapple after meals will help digestion of food.
Insider tips
Avoid eating too much pineapple, or easy to stimulate the oral mucosa and reduce taste and unsuitable for children suffering from eczema to eat pineapple. There is a history of allergic children to eat not eat pineapple.
When you eat pineapple pineapple should first go to pitche into pieces, and then placed on light salt water soak for 30 minutes, and then cold water immersion, and then remove the salty food, there are pineapple allergy pineapple fasting children.
Banana
Nutrition
Banana nutrient-rich, containing carbohydrates, dietary fiber, vitamin A, vitamin C, phosphorus, magnesium, potassium, bananas contain a wealth of soluble fiber, which is pectin, helps digestion, adjust the children’s gastrointestinal function, improve children’s constipation, As the banana easy to digest, absorb, more suitable for young children.
Insider tips
Banana cold Hua Chang, Deficiency of the spleen and stomach so not suitable for children eat, children should not eat too much banana fasting.
Pitaya
Nutrition
Dragon fruit nutrient-rich, unique features, it contains general plant rare plant albumin and anthocyanins, are rich in vitamins and water-soluble fiber meal. Eating dragon fruit are
The unique health effects. Pitaya the prevention of constipation, the promotion of eye health care, increase bone density, helping to form cell membranes, anemia prevention functions,
Insider tips
A class of dragon fruit, tropical fruits, are bought and suitable to eat.
Plum
Nutrition
Plum full mellow, delicious and juicy, shape Meiyan, taste sweet, is that people like eating one of the traditional fruit. Plums are rich in sugar, vitamins, fruit acids, amino acids and other nutrients, plums can be thirst-quenching and refreshing, with the promotion of gastric acid and gastric secretion of digestive enzymes to enhance gastrointestinal motility function.
Insider tips
Plum containing high levels of acid, excess consumption of easily cause stomach pain. Plum eat Sheng Tan, damaged teeth, physical weakness of the child should not eat.
Cherry
Nutrition
Cherry is not only beautiful and distinctive color, taste sweet, but nutritious. Cherry fruit and the first living iron, vitamin A content than grapes, apples, oranges more than 4 ~ 5 times. In addition, Cherry also contains vitamins B, C and calcium, phosphorus and other mineral elements.
Cherry eat it regularly can add iron to the needs of the body, promoting hemoglobin regeneration, can prevent iron-deficiency anemia, but also to enhance physical fitness, brain puzzle.
Insider tips
Cherry of warm, eat too much can cause children’s lit, epistaxis, etc., children can not eat.
Litchi
Nutrition
Lychee is rich in moisture, nutrient rich, containing a variety of body essential trace elements and vitamins, lychees are Bunao fitness, appetizers Yipi effect.
Insider tips
Children’s colds and flu or acute inflammation, not suitable for Chili Zhi. Litchi can not eat, or get angry easily, leading to fever, constipation, toothache, oral ulcers and other symptoms.
Pear
Nutrition
Flesh crisp, juicy pear, You-Sheng Tianjin, Runzao, heat, Reduce Pathogenic Fire and other effects, especially for Hyperactivity cough, pediatric wind-heat, throat sore throat and dry stool guitar and other more appropriate
Insider tips
Pear of cold, those who have stomach Deficiency, dyspepsia children should not eat.
Of high nutritional value of fruit, the child also likes to eat, but most of the high sugar content of fruit, eating more will not only affect the digestive function, but also affect the appetite. Children should not eat more than three kinds of fruit.
Watermelons, bananas, lychees, pineapple should not be an empty stomach to eat the remaining fruit suitable for 1 hour before meals or 2 hours after a meal for human consumption, everyday life of parents to ensure children’s dietary diversification, is not available fruits and vegetables and other food alternatives.
