New Concept Health

Adolescent girls are at a crucial stage of growth and development, so nutrition must pay attention to:

1, adolescent girls, greater demand for heat, their heat each day for the 2600-2700 cards, more than adults. The main source of heat for the sugar, fat and protein. While some people do not eat breakfast or not eat, heat supply is obviously insufficient, and will certainly affect the growth and development, it must eat a good breakfast.

2, puberty for protein, minerals, water needs of a large, but also comprehensive. Females need about 80-90 grams of protein / day. The different composition of proteins in food that is not the same types of amino acids, so the food we eat should be varied, can we make the full complement of amino acids can not be picky eaters.

3, adolescent girls should be avoided during menstruation should pay attention to eating some food, otherwise likely to cause bodily harm. These foods mainly by three categories:

A, cold categories: not only in traditional Chinese medicine said cold foods such as: pear, banana, water chestnuts, Umbilicaria, stone flower, to ear. Most of these foods have heat-clearing and detoxifying, the efficacy of Ziyin Reduce Pathogenic Fire, in peacetime consumption, are beneficial to the human body, but in the menstrual period has been advised to eat, or eat these foods, or likely to cause dysmenorrhea, irregular menstruation and other symptoms .

B, spicy categories: such as cinnamon, pepper, cloves, pepper and so on. Such foods are the condiments, in peacetime, and vegetables, the dishes can put some peppers and other vegetables taste better. However, in the menstrual period, women were unfit for human consumption of these spicy pungent foods, otherwise easily lead to dysmenorrhea, menorrhagia embolism.

C, affect the sexual function of food: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus, big hemp seed.

4, girls enter puberty before and after a meal break NOTE: If you exercise before and after eating the gastrointestinal tract blood supply will be reduced, will inevitably lead to a decline in gastrointestinal function, which leads to indigestion and a range of gastrointestinal problems, so before and after eating should pay attention to rest, to ensure the gastrointestinal blood supply. Gastric ulcer patients should quit smoking, because nicotine in tobacco can change the pH of gastric juice and disrupt the normal pyloric activity, induce or aggravate ulcer disease.

“Congenitally deficient complement the day after tomorrow”, and now some parents worried about their baby home after the fall, so eat more and more sophisticated, increasingly high-level meeting, but the pediatric endocrinology experts believe that children should not be tonic, as many have eating out.
Ling-Ling, the lovely and lively this year, five-year-old and a half, my mother gave her a bath and found that she had a small breasts drum up, there are small lumps. After upon inspection, the original mother, Lingling a blood oral long-term use, each to their own, while also taking forget to give the daughter of a beloved. Examples of this are not uncommon in clinical practice, Liang Yang, associate professor, said: “In fact, many are eating out. Like isabellina, cordyceps, ginseng, inside a high gonadotropin levels, for Wai adolescent children, such as 6-8 year-old girl ,7-10-year-old boy, long-term large doses are likely to cause sexual precocity, parents do not think that these are free to the children taking the supplements. “In addition, the experts also identified the following 11 common” high-hormone “food, parents should be minimized to the children to eat —

Poultry neck

Poultry are now mostly been “ripening”, while poultry meat in the “ripening agents” residues concentrated in the poultry section of the glands in the neck, so a long time to eat Ji Yae the neck, it becomes a “promoting precocious puberty, “the high-risk behavior.

Off-season fruit

Winter strawberries, watermelon, grapes, tomatoes, etc. listed in late spring early pears, apples, peaches and orange and so on, almost all of the “ripening agent” with the help of only off-season or early mature, and therefore should avoid giving their children consumption.

Fries

The high heat in the children’s body into excess fat, cause endocrine disruption, leading to precocious puberty; and heating oil after repeated use, the high-temperature oxidation to degeneration, but also trigger off a “precocious puberty” one of the reasons.

Oral nutrition

Oral solution contains a number of hormones, the children at the age of 56 after taking much longer than the age of the child tall and sturdy. While the other kids into a normal development stage, but not long. Therefore can not be blind to the child in the market to buy oral rehydration.

Tonic

Colostrum the brand is now available in the market are numerous bragging infants and young children can improve immunity, a lot of distressed mother to buy your child to take. In fact, bovine colostrum that is just the birth of the baby’s beef cattle the first week of mother’s milk, which very high levels of gonadotropin, for infants and young children may be no problem, but for nearly adolescent children, their bodies are more sensitive to taking large quantities of easy to early puberty.

Soup inappropriate way

If the soup even when the internal organs of animals, along with pot, then one of the thyroid, gonads and other substances containing the hormone, the body will be precipitated by ingestion of a meal, so your child to drink the soup less put animal offal.