New Concept Health

Mushroom is actually a mushroom, which are often eaten, but also very delicious, the United States, “Public Library synthesis ” journal published an article in the latest study, the content shows that the growth of mushrooms in Asia to prevent cancer.

Queensland University of Technology Biomedical well-being is different and discussions with members of the Senior Seminar Dr. Ling Patrick completed a new seminar found that extracts from the mushroom polysaccharide peptide PSP can be a useful advance on the implementation of rat prostate cancer stem cells, restrain tumor composition.

Discuss personnel revealed the performance of conventional treatment only from the effects of certain tumor cells, useful restrain the rate of 70%; the mushroom extract can be targeted to attack cancer stem cells to contain the tumor constitute or further, useful rate of almost 100 %. Other, mushroom extract any new treatment reaction.

Discussion revealed that the performance of staff, usually eat mushroom, on prostate cancer prevention and treatment also has the inevitable effect.

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Mushrooms nutritious, delicious, since ancient times been classified as fine cuisine, is a high protein, low fat, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients of health food. Study found that the nutritional value of mushrooms after the milk. It is generally believed that only meat and beans were in a high content of animal protein and vegetable protein, in fact, the protein content of mushrooms is very high, and some mushrooms in the proportion of amino acid composition even better than beef.

Many mushrooms all contain carotene, in the human body can be transformed into vitamin A, so mushrooms as well as “vitamin A treasure trove, “said.

However, the U.S. Edible Fungus Association consultant Margot Cruz said that in addition to the above we know the benefits of mushrooms has the following 5 major “secret weapon. ”

Only 20 calories

Into a small mushroom, contains the essence of nature is a very healthy food. Mushrooms in the nutrition helps heart health, and improve immunity.Mushroom meal only about 20 calories of heat, like Hamburg than eating a lot less calories.

Delicious

In addition to the ups and downs with mushrooms than sixth taste salty – delicious. When they are mixed together with other foods when cooking, excellent flavor, is good, “Delicious supply. ”

Vitamin D

Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. And, which is very rich in vitamin D levels, is conducive to bone health.

Antioxidant

Antioxidant capacity of mushroom with some of the brightly-colored vegetables comparable, such as squash, carrots, broccoli, red pepper, for the beauty of the ladies This is simply God’s gift.

Alternative staple food

Research shows that: if people use 100 grams of mushrooms each meal instead of rice, the staple food like noodles, and a year, even without any change in diet, may reduce the intake of 18,000 calories, equivalent to two kilograms of fat . You know, minus the two kilograms of body weight is not difficult, but to lose two kilograms of fat, may require you to do several months of intense exercise, this is a very seductive message.

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Teeth Whitening

Everyone knows that calcium intake will shake the bones of this, in fact, will wear dental health, so a variety of natural foods each day to supplement calcium. Cheese is not only a good source of calcium, it can play an additional protective effect of the teeth.

UK research indicates that the cheese inside with calcium and phosphate can be balanced in the mouth of the pH value, to avoid the mouth in the acidic environment conducive to microbial activity, resulting in tooth decay; and regular consumption of dairy calcium can increase the tooth surface and help strengthening and reconstruction of enamel (because calcium is the main ingredient composition of the enamel), making teeth more robust.

Green

Longevity as a treasure by the Japanese green tea, the health benefits of it over to the people can not resist it, and many studies have pointed out that it’s very strong antioxidant capacity, can prevent many types of cancer, adds to the growing person will reduce the risk of the risk of cardiovascular disease.

Now, even the teeth because of drinking green tea become more healthy. The one hand, green tea contains large amounts of fluorine (other teas are also available), you can and tooth apatite in combination with anti-acid anti-decay effect. On the other hand, studies have shown that green tea catechins (catechins) can reduce tooth decay in the mouth caused by Streptococcus mutans, but also remove the unpleasant tone of voice.

Mushroom

Mushrooms in recent years will not only boost the immune system has become a popular food, since 2000, some of the study also found that it also help protect the teeth. The reason is contained inside the mushroom mushroom polysaccharides can inhibit the manufacture of dental plaque bacteria in the mouth.

Mustard

Taste of Japanese cuisine sashimi or sushi, people must be accompanied by the tears that were choking the nose of the mustard DC The main purpose for sterilization.

Mustard will have such a spicy, pungent taste of the nose, because it contains a special ingredient, this substance also found in other cruciferous vegetables. Japan in a test tube experiments found that mustard inside the cavities caused by a substance can inhibit the reproduction of S. mutans.

Mint

Mint soft, subtle fragrance will help revive and refresh, while also reducing “bad breath.”

Mint Leaf Village contains a single quote vinyl compounds, you can reach the lungs through the blood circulation, so that you feel when you smell fresh breath. Overseas study also found that the use of this type of herbal mouthwash can reduce oral bacteria breed.