New Concept Health

High nutritional value of milk, is indispensable in modern society nutritional supplements. But some people because of their taste, drank the milk is different. But the original does not mean that the health of those drinking law!
    First, milk and eggs for breakfast is not science can not provide the protein energy is now more than 9% of children eating milk and eggs in the morning, breakfast in the absence of long grain. Most parents thought that breakfast is the international practice, does not know that this is a very wrong concept. Milk and eggs is a good thing, but the wrong place. After a night of more than 10 hours of energy consumption needed by the body in the morning a breakfast rich in carbohydrates to replenish energy, while the milk and eggs can not provide enough energy.
 Second, milk, stronger, the better view was expressed that the more concentrated milk, the more the body get the nutrition, it is unscientific. The so-called too thick milk, is more milk in the milk less water to milk ratio of concentrations exceeding the normal standard. It was also too light for fear of fresh milk, then add milk in which the. And if that infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, and even poor feeding, but also lead to acute hemorrhagic enteritis. This is because the delicate organs of infants and young children, overwhelmed by too heavy a burden and pressure.
   3, no sugar, milk sugar as possible bad digestion, is many people’s “consensus.” Sugar to increase the supply of carbohydrate calories, but it must be quantitative, usually every 5-8 grams in 100 ml of milk and sugar. What Riga milk sugar is good? Preferably sucrose. Sucrose into the digestive tract was decomposed into glucose absorbed by the body. Sweetness of glucose is low, and easy to use more than the specified scope. There is also a problem when the sugar. To heat sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the then dissolved sugar into the milk.

According to a reliable survey data show that, 34B size chest is the world’s standards of beauty can be perfectly acceptable to the chest. Of course, in addition to size, the breasts firm and full is also very important. Guaranteeing the fullness level of the chest, in addition to women themselves pituitary and ovarian hormones estrogen secretion of ethanol, the amount of free fatty breasts perfect in determining whether or not an important internal factor, which is why every time you lose weight, regardless of the real success of the cup will be out on the 1st reason.

Breast milk, fish, fruits and vegetables can be

1, papaya, fish, meat and milk and other protein-rich food, may be Breast.

2, soybeans, peanuts, almonds, peach kernel, sesame, and corn and other seeds and nuts, to be effective Breast food, may eat more.

3, orange, grape, grapefruit, and tomatoes and other foods containing vitamin C to prevent deformation of the chest.

4, celery, walnuts and red kidney beans and other foods containing vitamin E will help breast development

5, broccoli, cauliflower, and sunflower seed oil, vitamin A-containing foods are beneficial hormone secretion.

6, beef, milk, beans and pork liver and other foods containing vitamin B, but also help hormone synthesis.

7, milk, stewed chicken – in order to join the milk with tender chicken stew, to have breast effect.

8, drinking some soup containing Chinese medicines, such as the Human Placenta stewed pigeon soup. Materials, including Placenta, angelica, North flag, such as jujube and pigeon. Placenta is the placenta, is rich in hormones and hormone; angelica, red dates and the Northern Qi supplement qi and blood, while the pigeon there fit and healthy effect.

9, can drinking to Huang Jing, Chinese angelica, Yun-ling, carp, and ginger, and other materials, boiled carp soup.

10, reference go drink pig heart Qi Tang also has nourishing and Breast efficacy.

11, the efficacy of herbal medicine is also not bad, such as goat milk and milk parameters, also has a Breast of diet. These two herbs can be a strong stomach to enhance the absorptive capacity of the human body will help the development of the chest.

12, also the following two drink herbal tea, including the spleen and tea and tea cultivation. Former nourishing Qi, which is replenishing hearts gas, Yang Xin soothe the nerves. BRANDIED eggs, royal jelly with the expansion force.

13, BRANDIED eggs – the BRANDIED, sugar added to cooked eggs, physically taking the bowl during the morning and evening, up to beauty and breast effects.

14, royal jelly – a row to take a few months, that is, breast can have a certain effect, due to royal jelly could stimulate the function of hormone secretion.

15, tendon, sea cucumbers and pig’s feet and other colloid-rich foods, can increase breast growth.

16, eat seafood, such as shrimp and other shellfish, which contains Zinc is an important element in manufacturing hormones.

Because of the morning when the night chi is not mitigated, the earth temperature has not yet recovered. The body muscles, nerves and blood vessels are also showing the state of contraction, if it is cold when you eat and drink and then food, will enable the various body system more contracture, blood flow is more not ring true.

Many white-collar Beauty an early drinking vegetable juice, although fruits and vegetables can provide direct nutrition and clean up the body of waste, but we overlooked one of the most important key to the human body that is always like a warm environment, the body warm, micro-circulation will normal, oxygen, nutrients and waste until smooth delivery.

So, eat breakfast, do not drink the first vegetable juices, ice coffee, ice-cold juice, ice tea, green bean soup, ice milk, etc., within a short time perhaps you do not feel any physical discomfort, in fact, make your body gradually weak, this is why?

Breakfast should be eaten hot food in order to protect the stomach qi. Wei Qi Chinese medicine theory, in fact, in a broad sense, not merely confined to the stomach just to this organ, which contains the spleen and stomach’s digestion and absorption capacity, acquired immunity, muscle functions.

Because of the morning when the night chi is not mitigated, the earth temperature has not yet recovered. The body muscles, nerves and blood vessels are also showing the state of contraction, if it is cold when you eat and drink and then food, will enable each system more contracture of the body, blood flow is more flow, and perhaps the beginning of eating and drinking cold food, you do not What is that gastrointestinal discomfort, but the day a long time or they grow older, you will find how to absorb less food essence, it seems always to eat is not strong, or the stool always Xi Xi’s, or the skin is getting worse, there is always a latent, or throat phlegm is not cool, often cold, small problems continue, and this is hurt Wei Qi, hurt the body’s resistance.

Therefore, like the morning of the first food, should enjoy the hot rice porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, mountain Porridge or congee, Guangdong, etc., and then pair it with eating vegetables, bread, sandwiches, fruit , snacks and so on.

Because milk easily Sheng Tan, resulting in allergies, so drink milk are less suited to the trachea, stomach, skin, poor people and humid climate region, human consumption.

One meter eighty men are eager to have a good head, women also want their tall slender tall. This is not through the subjective efforts to achieve, which must start with infants and young children must be during the growth and development through the provision of adequate and reasonable nutrition, improve sleep quality, increase physical activity and other channels, in order to create favorable conditions for a child in a high, non – for the children left behind a dwarf regret. How to do in order to make a child high? Tall people can not be fussy eaters process has two peaks: one is the infant and early childhood, and the other is adolescence, this period of high nutrition is the foundation for long. To give all kinds of kids eat more nutrient-rich foods such as soy products, eggs, fish, milk, lean meat and other animal foods rich in vitamin C and A as well as the calcium salts of vegetables, fruits, etc. , especially calcium, to the early childhood and school-age children to add an appropriate amount of calcium and cod liver oil, which is very beneficial long-child. To ensure adequate sleep bodybuilding experts often say, “the child sleep well, tall.” Scientists have found that the peak growth hormone secretion occurs during sleep in a child – after ten o’clock at night, and continued a long time. Want their children to a long tall, be sure to go to bed before 22 o’clock. Adequate sleep is important to promote a high long way baby. Multiple-choice movement is conducive to long a child’s activities should choose lively, free stretch and open the project, such as swimming, dancing, badminton, table tennis, horizontal bar and so on. While those heavy loads, and shrinkage or compression of the movement, such as weightlifting, lifting dumbbells, chest, wrestling, long-distance running and so on height growth is negative. Maintain a happy mood affect the child grows up in an important growth hormone during sleep and exercise when the secretion of relatively high, when the secretion of less depressed. If your child is often in criticism, blame, the parents quarrel environment, depressed mood, depression, and that will seriously affect the child in months. “Life Times”

Skin care experts we concluded that the following 10 kinds of skin, a favorite food:

1. Broccoli – the ability to enhance anti-injury skin, broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury abilities, but also helps to maintain skin elasticity.

2. Carrot – to keep the skin moist and delicate contains a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin’s metabolism to keep the skin moist and delicate.

3. Milk – Milk is a skin to enhance skin tension in the evening’s favorite food. It can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.

4. Soybean – to prevent pigmentation in the skin Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.

5. Actinidia – Kiwifruit to eliminate freckles and other spots are rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots are already on.

6. Tomatoes – a new wrinkle the skin flattening contain lycopene helps flattening of new wrinkles to make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.

7. Honey – to keep the skin ruddy and shiny honey known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and delicate can eat it regularly, there is luster.

Aromatic, rich and delicious milk or the beauty of people “must have a secret weapon”! As we all know, drinking milk, milk bath is leading to the “skin, such as DiorSkin” This highest level of the shortcut, and proper use of milk, homemade mask is also something that is not a magic weapon for home Meimei Oh!
A freeze on milk to relieve the skin wounds
Do not speak do not know, the original will not give milk, skin nutrition, but also on the role of enzymes, some anti-inflammatory, reduces swelling and ease the tension in the skin effect. 
With cold milk to wash your face, and then before putting the entire surface of milk-soaked cotton pad or thin towel dipped in hot milk deposited in the affected area. If the body has a feeling of pain, we might dip a dip milk bath, so that they can damage the skin by sunlight are able to alleviate, reduce pain and prevent inflammation generation.
2, milk and whitening mask Phytosome
Milk is rich in milk fat, vitamins and minerals, a natural moisturizing effect, and could easily be absorbed by the skin, can prevent the skin drying, and can repair Gan Wen, excellent cosmetic results, advocating the natural beauty you may wish to try .
Strawberry Milk Mask DIY:
Methods: 100 ml, 50 grams of strawberries, smashed drunk, tune into a paste, rubbed his face retained wash away after 20 minutes. This method prevents dry skin, aging, skin smooth, moist and delicate.
Third, moisturizing wrinkle Mask
1. Milk + flour
Methods: The three key milk and three spoons of flour mix, was transferred to a paste, painted face, until mask is dry, wash with warm water according to the steps carefully cleaned.
This mask can only be deposited up to two times a week, too often the skin but not good.
2. Milk + olive oil + flour
Methods: 1 tablespoon of milk, addend drops of olive oil and a small amount of flour and mix well and wrap it in a clean surface, dry wash with warm water.
This Fumian agent with less wrinkles, increase skin elasticity effect.
4, bleached freckle facial mask
1. Milk + flour + water + hydrogen peroxide
Methods: a spoonful of milk, two spoons of hydrogen peroxide, three spoons of flour and a little water, carefully stirring evenly, then smooth evenly over face with a soft brush until completely dry mask, and then washed with warm water.
Join the system in order to mask the water better than distilled water free of impurities; deposited should be used to avoid touching the eyebrows and eyes.
5, body care and skin whitening
AVON skin beauty series
1. Bath clean skin
2. Will be absorbed fresh milk to the paste apricot pulp Powder painted body.
3. Massage the body to soften the skin, so that moisture effects play a honey almond milk to make your skin tender and soft.
4. After 1 hour massage, steam, so that the pores to expand the role played by deep cleansing, while softening the skin and increase blood circulation.
“Milk” is a community treasure MM products are generally acclaimed as one of beauty, while the milk is the whitening effect of the greatest beauty, rejuvenation, whitening Rubik’s Cube master it, so that my skin like Snow White-like, white and tender with smooth !