For men, the importance of the kidney is self-evident. Arising from the kidney to the metabolism of harmful substances excreted in the urine in order to regulate body water, electrolyte and acid-base balance, and maintain normal life activities, the human spirit, bones, hair, teeth may be related to the pathological changes are kidney closely related. Modern as a result of pressure, exercise less, systemic organ prone to recession, the kidney is one of them. In recent years, many people through a variety of drugs to protect kidneys, in fact, as long as the attention to daily eating and living habits, you can protect your kidney.
Everyday life Hushen key:
1, the water
Drinking water helps the body to the metabolic waste discharges, reduce toxic substances in concentrations in the kidney in order to avoid kidney damage. Particularly in patients with fever, to speed up its metabolism, the generation of waste and toxic substances will increase, so must the water in order to promote excretion of waste.
2, do not drink water instead of
Drinks contained caffeine, often lead to high blood pressure, and high blood pressure, is an important factor in renal injury. To try to avoid excessive drinking beverages to plain water instead.
3, the appropriate drink beer
If you have suffered from kidney-related ailments, but also unrestricted access to a large number of drinking beer, and it will lead to deposition of uric acid renal obstruction, resulting in kidney failure.
4, positive control of blood pressure
Now, the life and work pressure is too large, leading to more and more of a younger age in patients with hypertension, but hypertension may accelerate the development process of kidney disease, so people should pay close attention to changes in blood pressure and strict control of blood pressure.
5, do not eat too much salt
Salt, is to make a significant factor in kidney burden. 95% of the salt in the diet is metabolized by the kidneys, the intake of too much burden on the kidneys will increase, coupled with the sodium salt can cause the body water can not discharge, but also further increase the burden on the kidneys, resulting in impaired renal function.
6, note that consumption of fruits and vegetables
If you are suffering from chronic renal dysfunction, they should pay attention to proper eating fruits and vegetables and avoid impact on the kidneys. Do not drink too strong of vegetable juice, hot pot soup, vegetable soup, catering to light is appropriate.
7, do not eat too much meat
If the urine protein found in urine, but also eating too much meat, so it will make a long-term renal damage. Of meat and soy meal intake should be controlled in the palm of your hand the size of about 0.5 cm in thickness, if there are people with chronic nephritis, this quantity should be further reduced.
8, diet
Inability to eat, when tired iron, protein foods, such as fungus, jujube, black-bone chicken, etc.; indigestion among those Suannai eat hawthorn; weekdays and kidney should be more Chijiu Cai, sea cucumbers, ginseng, black-bone chicken, pigeon and so on.
9, adequate sleep
Adequate sleep is also an important guarantee to restore Jingqi Shen, work to tight Fan Xinshi home more, to the time of the sleep time should rest.
10, pay attention to the waist warm
TCM believes that “the House of kidney waist.” Patients in the cold season to avoid the waist by the wind, cold, wet the invasion of evil, in the hot summer, cold does not make the waist in order to avoid or reduce the impact of renal damage and renal function.
11, Chang activity waist
Waist regular activities, these campaigns can be shipped Mingmen health, kidney qi. Can also do more to stimulate the soles of the feet massage, Chinese medicine that the soles of the feet of the Yongquan Point is a place to drop Zhuoqi regular massage Yongquan can Yijing kidney, physical fitness, prevent premature aging, and can Shugan eyesight Qing centering throat, promote sleep, increase appetite.
12, to avoid the use of kidney damage drug
Common type of sulfa drugs, kanamycin, streptomycin, gentamicin and so on. If the condition is necessary to use drugs, the patient may be under the guidance of a doctor’s choice of kidney damage in less drugs. Meanwhile, during the medication should be more water in order to promote excretion of drugs.
13, to prevent urinary tract infections
With age, the incidence of urinary tract infection will gradually increase, especially the elderly. This may be inadequate and the elderly renal blood flow, renal resistance to lowering the relevant. The male prostate hyperplasia also liable to cause urinary tract infections, and should be early detection and aggressive treatment. In addition, frequent catheterization of the people should also be avoided whenever possible urinary tract infection.
14, sex life should be moderate, not reluctantly, not indulgence.
Kidney yin and yang need points:
Gas from the role of the kidney essence is something that can be divided into yin, two kidney-yang, kidney yin and kidney-yang interdependence, mutual restraint to maintain the body’s dynamic equilibrium. When this balance has been destroyed, there will be kidney yin, kidney-yang Piansheng partial decline or pathological changes.
Clinically, kidney yang deficiency than the more common, so kidney is the concept of aphrodisiac there is a certain misunderstanding.
The performance deficiency is pale or sallow black, waist and knee acid cold, cold limbs, hair, mental fatigue, whole body fatigue; male impotence premature ejaculation, women infertility, loss of libido; be amorphous, or frequent urination, Ching Chang, nocturia more pale tongue fur white, just before dawn diarrhea and so on.
Kidney-yin deficiency of the performance is looking red, Yaoxisuanruan and pain, dizziness ringing in the ears, teeth loose hair off; man nocturnal emission, premature ejaculation, she was little or amenorrhea; insomnia, forgetfulness, oropharyngeal drying, irritability, moving is sweating in the afternoon zygomatic red, body weight, urine Huang Shao, mamillata little or no moss moss.
Special Note: Drink more tea kidney injury
Many people tend to love drinking tea and tried to lift the wine’s dry, chemical product digestion. Drink tea, drink tea, especially the kidneys adversely. After the alcohol into the liver through the enzymes break down and eventually become water and carbon dioxide excreted by the kidneys. The diuretic effect of theophylline, theophylline tea contains more
