New Concept Health

Celery fresh and delicious, fragrant and delicious taste, and meat cooking can enhance flavor. Celery also weight loss, and can help burn fat, but also the skin is good, a pity that celery contains absorption agent, eat tend to darken the skin after sun exposure, which makes many of the MM who like to eat celery whom distress. Today we find “fish and bear’s paw” approach to be able to eat it, both would like to thin the snow-white beauty who wants to eat celery and are not afraid of black at night, and Ha ha ha!Cooking methods (two copies)

Ingredients: Celery (5), meat (3 2), garlic (3)

Seasoning: oil (2 tablespoons), soy sauce (3 tablespoons), vinegar (2 tablespoons), monosodium glutamate (1 / 4 tablespoon), salt (1 / 2 tablespoon), sugar (1 / 2 tablespoons), water (4 tablespoons)

1, Wash celery leaves to go head to cut into segment; lean meat slices, cut into strips; garlic chopped garlic to suit shoot bian.

2 Banguo boiling water, will celery Zhuo two minutes into the segment, picked up drain water sharing cool.

3, pour 2 tablespoons oil Heat wok, stir fry 30 seconds into the pork.

4, add 4 tablespoons water, 3 tablespoons soy sauce, 2 tablespoons vinegar, 1 / 4 tablespoons MSG 1 / 2 tablespoon salt, 1 / 2 tablespoon of sugar into the pan, stir-fry evenly and boiled.

5, will be putting out the fire, fly into the water celery and garlic into the pot, stir well with a shovel can be a clean wok

Cooking Tips

1, celery is a unique flavor of vegetables, can be cold, or fried.

2, celery, roughly divided into two kinds of celery and parsley, parsley leaves showed a smaller light green, delicate and fragrant little light, easy to soften; celery leaves large, green and the petiole thick, tall and strong, concentrated flavor.

3, buy celery, they should pick Caigeng short and stout, and the rare green leaves; celery fresh and not fresh, mainly to see whether it leaves the body straight, fresh celery is flat, storage longer periods of time celery, leaf tip will tilt, leaves soft, and even yellow from rust spots.

4, rabbit meat with celery can not eat cause hair loss; and the chicken with the food, can damage one’s vitality; with the soft-shelled turtles with food, can cause poisoning.

Present-day society, the office 30-year-old white males in particular, face the risk of obesity. Long sedentary office, as a result of intense and lack of exercise; or because of feelings of depression from food or alcohol to seek solace, these are white-collar men lost in the university campus that body symmetry reasons. And your weight and your pressure will form a vicious cycle.

For most people, under pressure, easy to overeating, indigestion caused by overweight, was even more vulnerable to pressure. Some people think that “heart wide-body fat,” that being fat is a kind of carefree performance. From a psychological point of view, this may be true, which is why most men married after the body like a balloon being blown up and gain weight as quickly as one of the reasons. Although the men did not advocate “Gugan Mei,” but increasingly fat-fu is not a good thing, or at least very much hope that you will be able to see without the aid of a mirror his belt buckle.

The location easy to get fat men and women different, “beer belly” is the young men of the most troublesome thing. A man’s body in general, about 30 billion fat cells, but also increase with age, these cells will be heavier. Therefore, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism are beginning to have an impact on his abdomen. However, the beer belly is not inevitable, and get rid of it you will look better, more abundant energy but also longer life.

Weight loss is actually a change to your exercise and eating habits. Now you no matter what kind of work you are, you still have ways to consume calories. Riding a bicycle, running, swimming, walking and other aerobic exercise is the consumption of the most effective way to heat the body, you do does not matter, as long as make your heartbeat for at least 20 minutes. Scientifically proven, weight loss is systemic in nature, can not only lose a part of, while other parts remain unchanged. Therefore, weight loss can not be impatient. In fact, exercise opportunities are everywhere: the car put a little bit further, you can enjoy the fun of walking; enter the building, do not lift themselves up the stairs; rest did not hesitate to go for a walk rather than the cup of coffee , cola, for walking than any kind of drink can make you cool. Too fat, and sick have come, hypertension, coronary heart disease, diabetes, lining up to come over, so after the 30-year-old man a piece of advice: lose weight in due course.