New Concept Health

With the frequent changes in the weather, the temperature fits and starts, resulting in a high incidence of flu-like illness. In order to prevent the spread and transmission of influenza viruses, the experts advise: the right to a household disinfectant can prevent the spread of influenza.
Household disinfectant should be based on ventilation, sun-based
Conventional anti-virus agent can kill influenza viruses. Household disinfectant should be based on ventilation, sunlight and other physical disinfection methods mainly the rational use of chemical treatments, careful use of ultraviolet light, peracetic acid disinfectant disinfection. UV lamps UV-C would cause direct harm to the human body will burn eyes and skin, and even cause skin cancer; peracetic acid disinfectant is a strong oxidant, the human body may be caused by improper use of chemical burns, will appear dry throat, chest tightness, shortness of breath and other allergic phenomena.
Should be avoided at the same time use a variety of chemical treatments, do not mistakenly think that the better the higher the concentration of disinfectant, disinfecting the more the number the more secure, so that hand, will affect health. Experts point out that residents should correctly grasp the disinfection method to be away from influenza virus:
If the family of influenza patients, the patient should have been in contact with the 84 local disinfectant, decontamination net, Jianzhisu spray or wipe-chip solution, and so on. Floors, walls, ceilings should be cleaned on a regular basis, used mops to be placed in the sun, away from the dark damp corners so as to avoid bacterial growth.
Living room doors and windows handles, electrical switches, buttons, coffee table, TV sets and other items surface on a daily wipe the dust with water plus detergent. In addition, the child’s resistance is weak, and therefore easily lead to child infection is essential for disinfection of items.
In addition to household goods can also be used disinfection method of exposure
Bedroom within the articles are mainly dominated by bedding, clothing and other fabric items, supplemented by classes, the basic method of disinfection for the boiling sterilization method: the item into the water to boil 20-30 minutes, it can be added to an appropriate disinfectant; for non-high-temperature Synthetic or wool fabric can also be directly used disinfectant; pairs of large bedding can be placed directly under the strong sun exposure 4-6 hours.
The kitchen stove, operating table, the table of basic use of disinfectant solution spraying disinfectant wipe method. The kitchen should pay attention to ventilation, cutting boards after cutting raw food with a knife Guagan Jing finished, with hot alkaline wash, and then scrub disinfectant solution, 30 minutes after the wash and dry. Utensils should be sanitized by boiling can also be placed in disinfection disinfecting cabinet, or the use of microwave ovens for microwave disinfection.

Winter is the flu and a variety of cold-prone season? Experts remind you, in order to prevent the winter cold, improve immunity is the key.
How should we do to improve their immunity? Ensure adequate sleep, take part in more physical exercise to carry out moderate physical exercise all help you improve your immune function, while the medical experts suggest that 365 days a year-round to ensure adequate nutrient intake income, this is also an effective way to strengthen its immune system!
Some people may raise the question: is now in general improvement in the quality of urban life, but also nutrient intake was inadequate? In fact, city dwellers nutritional imbalances exactly are quite common. With the pace of life faster and faster, work pressure increases, more and more serious environmental pollution, which are causing people to feel the need to consume more vitamin minerals. And more and developed a more and more sophisticated food technology processing of food, they often led to insufficient intake of Vitamins and Minerals. Over time, nutrient intake will, of course that there is no imbalance in the body’s immune system will inevitably be affected. Particularly in the autumn of infectious diseases such as multiple season, and even more should be noted that by increasing the immune system approach to the prevention of epidemic attacks. To this end, experts suggest, for the fall flu and all kinds of cold, must not be too much to the effect, comprehensive multivitamin and mineral supplement will effectively enhance immunity, and better prevention.
Here, we particularly like to remind you to note that the fall to prevent influenza and a variety of cold, enhance immunity, requires a comprehensive variety of vitamin-mineral supplement. Many types of vitamins are necessary to improve the immune system. For example, vitamin E can increase the human immune system; there when the body is deficient in vitamin B6, it will cause a decline in immune function. Another clinical study showed that: When the vitamin D and vitamin A, vitamin C taken at the same time can also help prevent colds! Also like vitamin K, vitamin B12, folic acid, nicotinic, pantothenic acid and minerals phosphorus, magnesium, copper, iron, Zinc and immunity are all related. The lack of these nutrients, the body will affect immune function. Thus, in addition to diet, choose a day to take Centrum multi-vitamin mineral supplements category, can effectively be fully complement a variety of nutrients needed by the body to resist the invasion of influenza.
In addition, it is worth mentioning that, vitamins and minerals are essential nutrients the body’s normal function. Vitamins and minerals due to the characteristics of some of the features in the promotion of the human body, various vitamins and minerals, there may be a synergy, a certain lack or excess of elements that may affect the absorption of other vitamins or minerals, use. Therefore, to ensure a comprehensive intake of various nutrients in order to achieve the best results. Such as vitamin C help to strengthen the effect of vitamin E; and vitamin B2 and niacin along with the need to take, the best results. Therefore, only a comprehensive vitamin-mineral supplements formulated to achieve the best results. Such as Centrum, which is the formula on the market a more comprehensive multi-vitamin mineral supplements, formulas, each and contain 30 kinds of vitamin A-Zn minerals, insist on using them, will be able to meet the body’s demand for a comprehensive and balanced nutrients.
In addition to daily multivitamin supplement mineral supplements, we can also meet the following, from the little details of daily life to reduce the chances of suffering from the winter epidemic.
Take part in more physical exercise. Regular, long-term moderate physical exercise can enhance the body’s resistance.
To ensure adequate sleep. Sleep disturbance and immune system functions to lower them. Therefore, to ensure adequate sleep a day, so that the body functions well against influenza viruses.
Ensure that the room ventilation, try not to go to crowded airtight place.
Maintain good personal hygiene, wash their hands to cultivate a good habit.
Cold season, you should use a positive attitude, to prevent epidemics. I believe if we continue to achieve the above points, we can improve their resistance effective against influenza viruses!

A Snow, the temperature plunged, the current A flow of infected people has increased again. Last week, Northern college students infected with a flow of a death, once again raises the fear of a stream.
Since yesterday, pediatric Beijing with all the 20 Chinese medicine hospitals have requested the establishment of “Chinese Medicine pediatric tertiary prevention and treatment A flow station,” ready to provide treatment for patients of influenza in children more than 10 kinds of proprietary Chinese medicines and the “Children’s sense of 2, Fang-ching “The Pieces, and on behalf of the decoction.
The two hospital admissions can also be a flow of patients, for patients with mild fever, the doctor may first consider the two smaller hospitals to prevent more

people crowded three hospitals, cross-infection occurred.
A flow of cure, the general will no longer be transmitted
People’s Liberation Army 302 Hospital, deputy director of Department of Infectious Diseases Dr. Jiang Tian-jun said that at present is the H1N1 influenza pandemic, according to the World Health Organization predicts that the next two years are likely to be the world’s a period of high flow, as the virus to be kept stable in the past, it normally takes two years, the time period is called a pandemic. Such as 1 / 3 of people are infected, a stream was popular not continue, because the human body, once infected with the A stream will not re-infection. However, once a flow of virus mutates, H1N1 influenza is no longer the body will be re-infected.
Sick children, the elderly should stay away from
Jiang Tian-jun pointed out that as far as possible not to allow children and the elderly on the basis of disease, together with a child occurred in the ward on the transmission conditions of the elderly. Children are often nothing but the elderly are very heavy condition. If they have to contact with children, you have to wear a good mask, such as N95 masks, or 16 layers of gauze masks.
White-collar workers to strengthen the preventive
A flow of the vaccine has not yet vaccinated for office workers, because often ride public transport, but also in a relatively dense population, office environment, but also the need to strengthen preventive measures, such as to maintain the safety of about 2 meters distance conversation, or sideways relative to avoid the face to face speech; the weather getting colder but also handling window ventilation; go wash their hands properly returned, pay attention to cleaning the nasal cavity, usually, etc. Do not Mobi Zi. In addition, Jiang Tian-jun said that often eat the following foods can contribute to improve the body’s immune system as a whole:
Green tea: tea can be anti-bacterial, anti-influenza. World Health Organization recommendation adds to the growing green tea, can increase the body immunity, anti-tumor and so on. Studies have shown that drinking five cups of green tea every day people, the body will produce a large number of anti-viral interferon, which can effectively help the body against flu.
Sweet potato: the daily staple foods to add some sweet potatoes are rich in dietary fiber can enhance the resistance of the skin. Skin is the body’s immune system, a member of the body against bacteria, viruses, etc. The first barrier against the outside world.
Bone soup: soup contains a wrist bone glue, can enhance the body’s overall immune system.
Mushrooms: Mushrooms can promote the production of white blood cells and activities, often to eat can increase white blood cells in vivo anti-infection ability.
Less fruit and vegetables, whole grains 1: The best electoral-rich-dimensional C-rich vegetables such as broccoli, tomatoes, Indian lettuce. Eat more apples, grapes, tomatoes, carrots, yam and so on. In addition, the coarse grains, the staple food for half a day should be accounted for in order to avoid the lack of B vitamins, leading to reduced immunity.