1, a good ass big heart and cerebrovascular
Many studies have shown a large body buttocks “bad cholesterol” level lower “good cholesterol” levels higher, so the chances of cardiovascular and cerebrovascular sclerosis smaller. University of Oxford study also found that big ass of people is very low risk of diabetes
People know that eating fish good for the health of the multi-fish-eating can make you smart and healthy. More and more evidence suggests that fish oil has a cardiovascular protective effect. In marine fish liver oil and body oil contains a very valuable highly unsaturated fatty acids, especially the fish in the omega -3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) prevention of crown The role of heart disease has been clarified, while the fresh-water fish contain are mostly 16 or 18 carbon unsaturated fatty acids, and its role in the effectiveness of the natural inferior fish. The study found that patients suffering from myocardial infarction to select only high-fiber low-fat diet, then, does not significantly reduce mortality, but if the fish meals per week, persist in more than two years, the mortality rate would drop 29%. Scientists had 18,000 patients with hypercholesterolemia for a period of five-year study to patients every day to increase 1800mg of eicosapentaenoic acid, the results of the risk of coronary arteries in patients with high cholesterol declined significantly.
In view of the role of omega -3 fatty acids in health care, the American Heart Association recommends people with coronary heart disease should increase the intake of omega -3 fatty acids. You know what? Whether you’re eating a natural wild fish or farmed fish, there are heart protective effect, because the two fish contain omega -3 fatty acids. Even once a week, eat only fish, but also protect the heart, of course, if five times a week to eat fish, the effect will be better.
However, this simply a change of eating habits to prevent cardiovascular disease will be able to feel the joy of been some information about mercury-contaminated fish can cause poisoning in the central nervous system to inhibit the reports. If someone stubbornly to believe that too much emphasis on mercury poisoning, then you have to be doing in a place like Einstein, smart as people are still able to do a short-lived long-lived to make a choice between a silly fool.
What is the truth? Fish safe? Mercury poisoning caused by eating fish really do? Let us first take a look at mercury in fish come from, to human health may be affected.
Waste or produce small quantities of mercury in coal combustion, industrial or domestic waste may contain some mercury, mercury through the air, soil, water into the rivers, the ultimate import ocean. Of mercury in the ocean after being micro-biological uptake in the body is transformed into methylmercury, and then will pass methylmercury tiny organisms – fish – big fish, so a constant enrichment of the food chain to the big fish in vivo. Because methylmercury is not a fat-soluble substances, like dioxins, it will not remain in the fat tissue. Neurotoxicity of methylmercury has a strong in Iraq have occurred after eating bread containing methylmercury appears infant mental retardation, epilepsy, microcephaly poisoning incident investigation by experts found that the bread is mixed with methyl mercury kill mold agent polluted.
As the content of methylmercury in fish to eat into the body already contains the amount of methylmercury in fish increased. So there is no predatory habits of fish, such as sardines, salmon and shrimp very low levels of methylmercury in the body. On the contrary, those who eat fish, small fish such as shark, tuna, swordfish body may contain more methylmercury. Interestingly, many were defamatory of methylmercury in fish farmed for at least, this may be because farmed fish to feed the main, do not eat, or eat small fish, coupled with a short growth cycle, the body can not enriched a large number of methyl mercury, so the meat is naturally low levels of methylmercury. To introduce a surprise finding was that, despite the methyl mercury itself is highly neurotoxic, but the body of methylmercury in fish and cysteine are often combined, this combination only after the toxicity of methylmercury toxicity of the material one-tenth.
So whether there have been examples of fish led to methylmercury poisoning? Will definitely not eat fish poisoning?
In the Faroe Islands, scientists have on the local-born babies 14 years of observation, they are by checking those who eat whale meat every day mothers of infants born to nervous system development, and found that mother gives birth to a child before the intake of methylmercury quantity and infant nervous system dysplasia is a clear link. On the contrary, in the Seychelles Islands, the women on the 12 meals per week were to eat fish, but their reproductive well-developed nervous system of infants, did not find any problems, even though the island’s residents, including infant hair levels of methylmercury higher than the U.S. population 10 to 20 times. And this in vivo fish around the island contain methylmercury content of fish the waters close to the United States, are between 0.05-0.25ppm, so residents of the Seychelles Islands, with higher levels of methylmercury in vivo reason for this is because they eat more fish than Americans. However, the giant whales of other marine fish methylmercury levels 10-fold, to 1.6ppm. Clearly, resulting in the Faroe Islands and the Seychelles Islands, the nervous system development of infants reasons for the differences is that the residents of the Faroe Islands with more intake of methylmercury because they eat whales, mammals, not fish. Note that the hair mercury content reached 50ppm may occur when poisoning. Seychelles population ate 12 meals per week of fish, but their average levels of mercury in hair was only 6.8ppm.
We should eat fish do? How to eat it safe?
Needless to say, methylmercury is toxic, but not all fish contain a sufficient number of people poisoned, the majority of low levels of methylmercury in fish, usually the small number of people a week to eat fish more than 12 times, while the plug Seychelles islanders fish meals per week, 12 of them, but they do not appear methylmercury poisoning. Can see that eating fish is safe, the premise is to eat science rational eating. Try to eat those low-pollution fish, such as sardines, salmon and shrimp, do not eat, or eat less high-pollution of marine mammals, it will greatly reduce the possibility of methylmercury poisoning.
Fish other potential pollutants such as dioxins and PCBs increases the risk of cancer. But the scientists of these carcinogenic pollutants and omega -3 fatty acids may be health benefits to the human body were compared, by comparison, they think of dioxins and PCBs in fish concentrations are very low on health the potential impact of small, far less omega -3 fatty acids, the benefits to the people’s great.
The American Medical Association seriously suggested that pregnant women should strictly limit the High methylmercury contamination of fish (such as shark, tuna, swordfish) of the intake, up to twice every two weeks, but the weekly consumption of 2 to 3 meals of other fish (such as sardines, salmon, shrimp). Most people eat one meal a week of sharks, tuna, swordfish and other fish 2 to 3 meals. In North America, people like to credit the wild or farmed salmon, which can achieve the purpose of reducing risk of heart disease, but also to avoid methylmercury poisoning, is indeed an ideal choice. Because whether it is wild or farmed fish Malaysian methotrexate, are equally rich in omega -3 fatty acids, but low levels of methylmercury. Of course, if really want to insist on the concept of zero pollution, methylmercury, it can only give up eating fish, and the choice of artificial extraction of purified fish oil product.
Rose, carnation, lily of the valley, violet, rose, sweet-scented osmanthus scent of other plants distributed to the Mycobacterium tuberculosis, pneumococcal disease, Staphylococcus aureus significantly inhibit the growth and reproduction.
Cactus originated in the tropical arid regions such as the multi-meat plant, the succulent stems of stomatal closure during the day, night, open, in the absorption of carbon dioxide at the same time, manufacturing oxygen, so that the anion concentrations in indoor air increased.
Tiger Piran, sansevieria, agave and brown hair palm, Garan vegetables, Sedum, set down roots, planting pineapple and other plants can also purify the air at night.
At home around the planting creeper, grape, morning glory, wisteria, climbing roses and other plants, so that they shun shun frame walls or cling to form a green arbor, can effectively reduce the solar radiation, significantly reducing indoor temperatures.
Lilac, jasmine, rose, violet, mint and other plants will enable people to relax, pleasant state of mind conducive to sleep, but also improve work efficiency.
Flowers, landscaping should play the main role, not only visual but also purify the air is a good flower. In fact, should be placed in different parts of different flowers, some flowers or a suitable house, otherwise it will cause air pollution.
The role of common aroma of the flowers
Rosa Xiang: relaxation to relieve physical and mental fatigue, to help treat nervous system diseases.
Tulip: You can lift the eye fatigue and eliminate irritation.
Orchid Xiang: Hyperactivity and sputum to ease cough, people who have the benefit of neurasthenia, but not too thick, or else also have a sense of vertigo.
Bai Lan Flower: it can take sterilization, air purification effect.
Ju Huaxiang: Can heat expelling wind, Liver eyesight, can be used as a headache secondary treatment.
Lilac: There is a clear ability to clean up the air, its strong ability to sterilization, indoor cloves can be placed on the prevention of infectious diseases to a certain extent, but its rich flavor and not more than smell, or feel dizzy.
Narcissus Xiang: Can people feel calm, warm.
Woman eating four non -
Do not over-intake of fats in general, women have to control the total calorie intake, reducing fat intake, eat less fried foods, to prevent overweight and obesity. Fat intake standards should be the total heat 20% to 25%, but many women have been more than 30%. If fat intake too much, can easily lead to an increase of lipid peroxide, so that the activities of endurance will fall, affecting work efficiency.
Do not reduce vitamin vitamin itself does not generate heat, but they are an important ingredient to maintain physiological functions, especially with the brain and nerve metabolism of vitamins, such as vitamin B1, vitamin B6 and so on. These vitamins in brown rice, whole wheat, alfalfa richer in content, so the daily diet of food should not be too fine. In addition, antioxidant nutrients such as β-carotene, vitamin C, vitamin E, help to improve work efficiency, a variety of fresh vegetables and fruits are particularly rich in its content. As the busy modern women, dietary vitamin nutrition is often overlooked, it could use some vitamin supplements, to ensure that the equilibrium level of vitamins.
The supply of minerals can not be neglected women in the menstrual period, accompanied by the loss of red blood cells also lost a number of iron, calcium and zinc minerals. Therefore, after the menstrual period and menstruation, women should be more intake of some calcium, magnesium, zinc and iron in order to enhance the efficiency of mental work can be more than the blues, soy milk or soy milk and so on.
Do not ignore the supply of amino acids in many modern women are mental, so nutrition should be an adequate supply of amino acids in brain. Brain tissue free amino acids to glutamic acid as the highest, followed by taurine, and later aspartic acid. Beans, sesame and so on with glutamic acid and aspartic acid than the rich, should be properly eat.
Best Diet
The best meat, geese and ducks fat, although less than Meat category, but close to olive oil because of its chemical structure is not only harmless but beneficial to the heart. Chicken as “the best source of protein.” In addition, the rabbit has a beauty slimming effect.
In addition to fresh chicken soup the best soup provide a lot of high-quality nutrients in the human body, the low blood pressure when people were listless or depressed, the chicken will also enable a sense of fatigue and bad mood swept away. In addition, there is chicken soup in particular is the mother role in combating colds and bronchitis.
Best brain food the best nursing care of brain foods spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, tomatoes, carrots, small vegetables, garlic, celery, and walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybean Dry Foods.
Best correction acid foods kelp enjoy “the highest in alkaline foods,” the good name, it should be eaten 3-4 times a week, and seaweed, in order to maintain the normal alkalinity of the blood and the disease prevention and strength.
Best snack preserved plum, raisins and other snacks, is not only rich in vitamins and trace elements, and its flavor and nutrition, long-term preservation, heat low.
Seven kinds of refreshing foods
Iron is to generate pulses of energy the human body the main medium, which bears to the human organs and muscle oxygen important task. Therefore, if the human body, a lack of iron, can lead to anemia, makes people feel dizzy, weak. Although the liver and lean meat are the best source of iron, but often eat beans, black beans, or soybeans, can also play a complementary role of iron, and can effectively improve the fatigue, inability to conditions.
Spinach Spinach contains females are more vulnerable to lack of minerals – magnesium. Women’s daily intake of magnesium, if less than 280 milligrams, people will feel tired. The role of magnesium in the human body is muscle carbohydrates into usable energy.
Banana banana is called “high-energy food”, containing easily absorbed carbohydrates for the body, but also rich in potassium. Of potassium in the human body to help maintain the normal function of muscles and nerves, but it can not save a lot of time in the body, after strenuous exercise in the body of potassium will drop very low. Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow to react and so on, while eating bananas can be added Jigen potassium deficiency.
