New Concept Health

1. Hair: 

All kinds of comb or fingers can be a daily comb under a few dozen to 100, with scalp massage, Xingnao Kaiqiao the effectiveness of the vision and hearing are also helpful.

2. Ming Drum:

Hands, ears tight hold him down a few seconds, then quickly out, this method can be vibrating eardrum to alleviate ear nest degradation; leisure can also be regular massage ears, regardless of rub, pick, playing a variety of methods can be immediate improvement in headache, motion sickness and many other discomfort, physical weakness are often massage the ear, but also to prevent the common cold.

3. Rouyan:

Since the site look for a soft hand, Rouan eyes, eyes all around, the promotion of eye blood circulation, can be eyesight, Xingnao, but also the role of both beauty.

4. Pinch the nose: 

Often both hands on both sides of the index finger friction Ying Xiang hole nose, or nose Cuonie could promote the sense of smell is sensitive, to reduce opportunities for nasal allergy or respiratory infection.

5. Knock teeth:

Tap on the gear teeth, or teeth, biting air to prevent receding gums, periodontal disease and other oral problems; this method also promote the cheek muscle activity, so rich, cheeks, to prevent sagging cheeks.

6. Tun Jin:

Closed mouth shape to do a few back, and then swallow the saliva. Person’s saliva is not exposed to air, oxidation, and the smell does not occur, but there are shares of sweet taste. Saliva contains a number of digestive enzymes and nutrients, often swallowing Jin helps digestion.

7. Turn neck, shrug:

Shoulder and neck vertebrae, and many of the major blood vessels leading to the head, often turning the neck, shrugged his shoulders and help the muscles very vibrant, and old age, the chances of cerebral vascular diseases will be greatly reduced.

8. Dry rub: 

With the palm of your hand or dry towel to wipe several times the face, arms, etc. can also be exposed at wipe method has been applied to help skin the table circulation, skin moisturizing.

9. Paijian:

Rejection of natural left-handed shot on the right shoulder, left shoulder and right hand alternately shoot, can also be used alternately Paitui natural palm.

10. Turn Waist:

Cis-bending trend right hand to the left toe extension, get up, stretch for the left hand to right toe, rotation several times.

11. Fist:

Hold hands, after relaxation, repeated several times, when standing or sitting position can be carried out.

12. Step on toes:

Step on the right foot with the left toe, left foot, right foot with the toes, alternating several times.

To prevent hair loss problems, hair root part shall be kept clean, shampoo to use weak acid of shampoo (do not use excess) wash clean, rinse exhausted, and then pull up a little water into the hair root contraction.

1, to prevent the bald sooner or later Shufa

Do you have a very neat comb my head sooner or later, the habit? Shufa 100 times each morning and evening every day, can stimulate the hair and scalp to improve the ventilation of rooms. As the scalp is easy to sweat soiled areas, eager to Shufa may help to prevent the occurrence of baldness and dandruff. We’d better be able to charge a little effort in their own hair, so that the hair to keep Guangrun state.

2, to prevent baldness – the direction of change Shufa

Shufa remain unchanged if the direction of hair Fenger separate places, as is often the relationship between sun exposure, will show a special dry or thinning. If you start where the separation of thinning, it should be, or pomade hair cream in the paint after the massage them, so that has to be moisture dry scalp. Sometimes it might be a separate change of direction, not only can enjoy the fun of hairstyle, and separate office to avoid drying, which led to bald the trouble.

Hair thin people are the best because of the purposes of the head massage and hair thinning or bald people headaches, it is best to do the head massage, promote blood circulation. Massage can make the hair soft, improve metabolism, promote hair growth. The method is based on finger massage or rub the hair on the line taut. Massage before the paint on the scalp hair oil, can increase effectiveness. Just outside, use the brush made of brush, a day in order to tap the scalp can also be effective at right angles.

3, treatment method of hair thinning

With acidic, or the lack of certain nutrients and calcium the body of people, and her hair is always weak and thin. Such people should eat tender shoots of kelp, kelp, cheese, milk, raw vegetables. At the same time every day massage the scalp to stimulate the scalp, promoting blood circulation will be improved.

4, to prevent hair loss shampoo and massage

Head, poor circulation, it will produce the phenomenon of hair loss. To prevent hair loss problems, hair root part shall be kept clean, shampoo to use weak acid of shampoo (do not use excess) wash clean, rinse exhausted, and then pull up a little water into the hair root contraction. Usual smear-fat milk, or raise Zexu hair oil on the scalp, massage and stimulate them.

5, treatment of hair loss food

Excessive intake of sugar and salt or animal fats, harmful to the blood circulation. Such people should drink plenty of raw water, or eat more vegetables. Iron-rich foods, lean meat, egg protein, spinach, cabbage, celery, fruits and so are the best treatment for food. Hair loss or bald people, the scalp have been hardening. The food will help soften the scalp.