New Concept Health

Recently, the Taiwan National Cheng Kung University, a study shows that the average daily drinking black tea, green tea, oolong tea cups at least 6 years can be strong bones. Because the elderly with low bone mineral density caused by osteoporosis and fractures is increasing. According to WHO estimates that by 2050 the number of hip fractures will rise in 1990 to 1.7 million to 6.3 million. Researchers believe that tea contains fluoride, caffeine, phytoestrogens may have bone mineral density (BMD) affected.Through the questionnaire survey of the study habits of tea drinking and other lifestyle characteristics. Using dual-energy X-ray absorptiometry measured body, lumbar spine (L1-L4), proximal femur BMD. (ArchInternMed2002, 162:1001) showed that 502 (48.4%) were due to tea-drinking habits, tea time, an average of nearly 10 years. When compared with non-tea drinking habits, tea drinking 6 to 10 years were higher lumbar spine BMD, tea for over 10 years were the highest of all measured parts of the BMD. In the multiple stepwise regression model, sex, age, body mass index, tea-drinking habits, the overall power of activity is the main variable in different parts of BMD. With regard to the behavior characteristics of tea, tea time is the only independent decision BMD indicators. Researchers believe that tea-drinking habits, particularly the more than 10 years, the adult body, lumbar spine and hip BMD in a significant benefit.

Several common foods, you can let your white, come from the inside out revealing. Whitening is not quickly pick up our food list, go to the supermarket purchase some.

White Food List

Tomato: This is the best sunscreen of food. Germany and the Netherlands scientists study results indicate that tomatoes are rich in antioxidants, lycopene, a daily intake of 16 mg of lycopene decrease the coefficient of sunburn can make 40%. And to eat cooked tomatoes than raw better.

White sharpen your food

Watermelon: watermelon water content in the fruit is second to none, especially for summer consumption. Watermelon juice contains a variety of healthy and beauty of the chemical composition, such as the biological activity of a variety of amino acids with the skin. These ingredients easily absorbed through the skin on the facial skin have a good moisture, nutrition, sun protection and whitening effect.
Lemon: Lemon is rich in vitamin C, be called White King. According to the research, a week or so as long as the spoonful of lemon juice will make the incidence of skin cancer rate has dropped 30%. Similar effect with Lemon also oranges, kiwi fruit, peppers and strawberries. Incidentally, when you can purchase to buy a few samples.

Antioxidant Food

Green tea: Green tea beneficial to health, various studies an ongoing basis. The catechins in green tea has a strong anti-oxidation function, which will contain green tea skin care products ingredients coated on the skin, even by strong sunlight can cause skin to sunburn, relaxation and rough peroxide reduced by about 1 / 3.

The skin is more white

Nuts: nuts contain unsaturated fats and vitamin E. To have a strong defense against UV skin, should be fully intake to prevent skin aging rich in vitamin E, nuts, from the inside and the outside to soften the skin, prevent wrinkles, nourish, and at the same time an effective moisture, so skin looks younger

Two Beauty Therapy

Chinese believe that looking and spleen-related, such as acne, acne is due to hot and humid Piansheng spleen; Hudie Ban is due to liver depression Spleen; surface dull yellow is the Spleen qi and blood can not be on the bearing performance. Spring things up hair, the body also will be strong splenic function. Therefore, the spring beauty to blood or spleen Shu Shugan spleen, promoting blood circulation meridians of the diet is the best.

1. Bird’s-nest porridge: bird’s nest with moisturizing the skin, blood and beauty achievements. 3 grams take bird’s nest, rock sugar amount, boil-like porridge can be eaten. Ruozai adding 5 grams sweet almond Tongzhu, its beauty better.

2. Long-lian egg soup: 15 grams of longan, lotus seeds 50 grams of meat, eggs 2, ginger, 2, 4 dates, salt a little. Ning heart can soothe the nerves, nourishing and moisturizing.

A Snow, the temperature plunged, the current A flow of infected people has increased again. Last week, Northern college students infected with a flow of a death, once again raises the fear of a stream.
Since yesterday, pediatric Beijing with all the 20 Chinese medicine hospitals have requested the establishment of “Chinese Medicine pediatric tertiary prevention and treatment A flow station,” ready to provide treatment for patients of influenza in children more than 10 kinds of proprietary Chinese medicines and the “Children’s sense of 2, Fang-ching “The Pieces, and on behalf of the decoction.
The two hospital admissions can also be a flow of patients, for patients with mild fever, the doctor may first consider the two smaller hospitals to prevent more

people crowded three hospitals, cross-infection occurred.
A flow of cure, the general will no longer be transmitted
People’s Liberation Army 302 Hospital, deputy director of Department of Infectious Diseases Dr. Jiang Tian-jun said that at present is the H1N1 influenza pandemic, according to the World Health Organization predicts that the next two years are likely to be the world’s a period of high flow, as the virus to be kept stable in the past, it normally takes two years, the time period is called a pandemic. Such as 1 / 3 of people are infected, a stream was popular not continue, because the human body, once infected with the A stream will not re-infection. However, once a flow of virus mutates, H1N1 influenza is no longer the body will be re-infected.
Sick children, the elderly should stay away from
Jiang Tian-jun pointed out that as far as possible not to allow children and the elderly on the basis of disease, together with a child occurred in the ward on the transmission conditions of the elderly. Children are often nothing but the elderly are very heavy condition. If they have to contact with children, you have to wear a good mask, such as N95 masks, or 16 layers of gauze masks.
White-collar workers to strengthen the preventive
A flow of the vaccine has not yet vaccinated for office workers, because often ride public transport, but also in a relatively dense population, office environment, but also the need to strengthen preventive measures, such as to maintain the safety of about 2 meters distance conversation, or sideways relative to avoid the face to face speech; the weather getting colder but also handling window ventilation; go wash their hands properly returned, pay attention to cleaning the nasal cavity, usually, etc. Do not Mobi Zi. In addition, Jiang Tian-jun said that often eat the following foods can contribute to improve the body’s immune system as a whole:
Green tea: tea can be anti-bacterial, anti-influenza. World Health Organization recommendation adds to the growing green tea, can increase the body immunity, anti-tumor and so on. Studies have shown that drinking five cups of green tea every day people, the body will produce a large number of anti-viral interferon, which can effectively help the body against flu.
Sweet potato: the daily staple foods to add some sweet potatoes are rich in dietary fiber can enhance the resistance of the skin. Skin is the body’s immune system, a member of the body against bacteria, viruses, etc. The first barrier against the outside world.
Bone soup: soup contains a wrist bone glue, can enhance the body’s overall immune system.
Mushrooms: Mushrooms can promote the production of white blood cells and activities, often to eat can increase white blood cells in vivo anti-infection ability.
Less fruit and vegetables, whole grains 1: The best electoral-rich-dimensional C-rich vegetables such as broccoli, tomatoes, Indian lettuce. Eat more apples, grapes, tomatoes, carrots, yam and so on. In addition, the coarse grains, the staple food for half a day should be accounted for in order to avoid the lack of B vitamins, leading to reduced immunity.