New Concept Health

Garlic is an ancient medicine edible treasures abroad, known as the “health protection of God.” China since ancient times has the “garlic market, pharmacy business” argument.

Two benefits of eating garlic

First of all, allicin contained in garlic is a powerful killer of bacteria, for Staphylococcus aureus, Escherichia coli and others have the role of inhibition and killing. Can be used to treatment and prevention of bacillary dysentery, whooping cough and other diseases.

Garlic is also a gospel of patients with high blood lipids, sausages, bacon and other high-fat food, eat it and fat in the blood rise exponentially. If both eat garlic, fat upward trend will go unchecked.

The first step was sterilizing raw: “The reason there are so excellent garlic effect,” deputy director of Beijing Hospital, nutritional nutritionist Li Changping explained: “because it contains allicin and alliinase the two active substances. Once the garlic crushed, they will contact each other to form allicin. allicin strong bactericidal effect, but the garlic will soon lose the event of thermal effects, so eating raw garlic and cooked garlic bactericidal effect than good. ”

The second step broken, do not chop: So, if you want to achieve the best health effects, consumption of garlic is best broken up into the mud, rather than a knife cut garlic. And the first release 10-15 minutes to allow the allicin and garlic combination of enzymes produced in the air after eating garlic. So, the family health mix with the garlic dish, eating dumplings with vinegar and a small amount of time to transfer the garlic sesame oil is very healthy eat.

Laba garlic: China’s traditional cuisine – the northerners had Laba with vinegar, sugar, Laba pickled garlic, garlic finished product was light green, spicy sweet and sour flavor and taste, you can relieve dry mouth, increased appetite. Garlic which is rich in vitamins, combined with the acetic acid wholesome.

Roasted garlic: For the physical weakness and gastrointestinal weak people could eat properly cooked garlic such as garlic burn. People love to eat barbecue in summer put the roasted garlic on the stove to eat while hot. Such a burning out of almost no garlic smell, and taste the same as the ginkgo, taste good, but the role of garlic sterilization and disinfection will be greatly reduced.

Opening: Garlic will not only help digestion, stomach, digestion, bacteria, the garlic and garlic preparations have a strong regulating blood lipids, cholesterol-lowering, anti-coagulation and inhibition of tumor cells, lowering blood sugar, liver protection, improve immunity, etc. effect.

Garlic is not only anti-inflammatory role of bacteria, but also prevention and treatment of cardiovascular and cerebrovascular diseases, cancer, much the people of all ages.

Garlic contains allicin which has a good anti-inflammatory effect on the cold and diarrhea caused by bacteria have a good bactericidal effect. However, garlic was good, it is not size fits all, let alone eat every day.

Ophthalmopathy

Suffering from glaucoma, cataract, conjunctivitis, sty, dry eye and other eye diseases are usually best to eat less.

TCM believes that the long-term consumption of large quantity of garlic would be “a waste of liver damage an eye”, therefore, patients should try to eat garlic eye, especially the physically weak and frail patients with blood should pay attention, or else a long time will appear decreased visual acuity, ringing in the ears, top-heavy, memory loss and so on.

Life Tips

In addition to eating garlic, the won eye, the best point of eye-candy to eat food. The occurrence of dry eye with vitamin A lack of relevant, should be properly eat animal liver, eggs, milk and other vitamin A-rich foods.

In addition, carrots, tomatoes, spinach and other foods in carotene or carotenoids in the body can also be converted to vitamin A.

Some people’s eyes are sensitive to light, love tears, blurred vision, fatigue and other symptoms, which is the body riboflavin, vitamin B1 lack of relevant, should eat pig heart, lean meat, green vegetables, eggs, milk, beans , fish, brown rice, etc. to supplement.

Who suffered from conjunctivitis or sty, to eat green beans, cucumbers, bananas, melon and other fruits and vegetables cool sex.

Patients with liver disease

Many people use garlic to prevent hepatitis, or even someone Huangan Yan even after eating garlic every day.

This is extremely detrimental to the hepatitis patients, because no effect of garlic on the hepatitis C virus, on the contrary, garlic and some elements of the stomach, intestine and also stimulate the secretion of digestive juice can inhibit the intestinal tract, thereby increasing the patient’s nausea and many other hepatitis symptoms.

In addition, the volatile components of garlic can of red blood cells and hemoglobin in the blood and so reduce, and may cause anemia, is not conducive to the treatment of hepatitis.

Some patients with diarrhea

Occurrence of non-bacterial enteritis, diarrhea, should not be eaten raw garlic.

If you eat health garlic, spicy flavor of the garlic will stimulate intestinal tract, so that intestinal mucosal hyperemia, edema aggravated, promoting leakage, so that disease progression. If you have already taken place in diarrhea, consumption of garlic should also be careful.

Other diseases in patients with severe

Consumption of garlic, peppers and other spicy foods help to maintain long-term health of healthy people, while seriously ill, is to take the medication of patients, there are significant side effects, will also lead to drug failure, there is a ripple effect may be related to drugs, in which patients at risk.

At the same time, it is possible knock-on effect with drugs of spicy foods are: ginger, cumin.