New Concept Health

When the rice is easy to anemia fruit

Want to lose weight eating fruit to reach the purpose is not scientific. As the fruit does not meet all the necessary nutrients the body needs, long-term fruit as a meal, easily lead to anemia.

Activities of human life is inseparable from fat, protein, carbohydrate, vitamins, minerals and other nutrients and water supply, the daily eat only fruit, the course of time will lose a reasonable diet, reduce the intake of nutrients, particularly is required for the body of potassium, calcium, magnesium and other minerals, the ratio will attack disorder.

Add garlic until meat affordable

“Eat meat do not eat garlic, nutrition by half.” If you eat beef sauce, Pork, the stray eat garlic, more than appetite, but also the lean meat is rich in vitamin B1 and garlic in the garlic separated, resulting in prolonged stay in the body, which promote blood circulation, progress vitamin B1 absorption in the gastrointestinal tract plays an important role.

Freeze eat nutritious eggs

Some people choose to buy eggs only marked “contains trace elements”, and that eating eggs containing trace elements beneficial to the body. Nutrition experts, nutrition, eggs should not eat.

The so-called nutritional eggs, is to use iodine, zinc, iron and other trace elements made of special feed, chicken feed, to eat this for about 2 months, the body attacks biotransformation, born of eggs are eggs that are rich in trace elements than ordinary.

Experts point out that, in fact, well-being of adults, most likely deficient in trace elements calcium, iron and iodine, a day after eating 1 ¯ 2 ordinary eggs to complete to meet.

Athlete’s foot fast food move

Japanese medical community found that limb swelling and cardiac abnormalities in patients increased significantly in recent years, not only serious foot swollen, but also the whole body fatigue, heart palpitations and even numb to death. The findings show that most fast food to blame.

It is reported that Western-style fast food and pasta, canned lack of vitamin B1, is particularly high sugar content. Human intake of too much sugar, vitamin B1 would have a corresponding increase in cost, easy to lead to suffering from beriberi.

Thus, people who regularly eat fast food, should eat plenty of vitamin B1 content rich legumes, grains, wheat, brown rice, meat, animal offal to be conditioning.

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What to eat fruit and good summer well-being right, because the high temperature is very tough Yantian sad, easily syncope, combined with a lot of sweat, easily dehydrated, our special attention to the body to add vitamin B group, C and water, a sense of competence ease listless If you feel very cumbersome, you can test the following fruit: peaches, watermelon, limonene, papaya, strawberries, grapes, bananas, apples.

However, we should not over-eat fruit, or results can add a few laps in the body fat. As the heat is not low fruit

Fruit good for eating well-being, especially Yantian people feel drowsy heat, combined with a lot of sweat, easily dehydrated, more attention needs adequate intake of vitamin B group, C and water, ease the listless sense of competence, and to eat fruit just is briefly But one of the ways well-being. However, we should not over-eat fruit, or results can add a few laps in the body fat. As the heat is not too bad fruit, special nasal spray that sweet taste, less calories and sugar certainly will not.

Yan natural fruit species complex. Yantian eat fruit is the best?

That immunology, nutrition, each of the nutrient value of fruit and medicinal value not the same, if targeted at the Yantian purchase and consumption of fruit, you can reach the nourishing results.

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Eat fruit, look at physical

Constitution is not easy to judge, briefly said, “cold body” who, heat energy was reduced, resulting in parasympathetic not excited, metabolic rate has dropped, because of body heat production decreased, hand, foot and more cold, his face pale than the average person, like a warm drink, rarely thirsty, even if the summer heat into the air-conditioned room will not feel the need to add a cup of hot tea or jacket will be comfortable.

Instead “hot body” who, heat energy increases, resulting in a more sympathetic excitement, more thermal body, his face red red, easy to thirsty Shezao, like a cold drink into the air-conditioned room on comfort.

Virtual life physical activity caused by the recession, the human spirit more dispirited, palpitation, short breath; body actually easier to fever, abdominal distention, irritability, respiratory rough, easily constipated. Moreover, the constitution still cold and heat may cross.

Fruit properties and indeed the human body. Speaking of food properties, the Chinese have so-called “four-gas.” This refers to the food enters the body, will produce “cold, hot, warm, cold” role, if not warm not hot, not cold not cool, is vested in the “flat” nature. Therefore, if each fruit into the human body, also has its own “personality.”

TCM also stressed balance, yin and yang, hot people whose bodies tend to eat more cold and cool nature of the food, the chill in the constitution, nature of food to eat hot, eat the fruit of the principle is the same. At the same time, terrain, climate also affects the physiology and diet, such as sub-tropical areas, summer heat stress harder and harder by the heat, to the impact of summer, people often headaches, fever, thirst, upset phenomena, in order to achieve balance, the best choose to eat cold food cold in nature.

Experts study that claimed the heat of traditional Chinese fruit, referring to the energy density, high sugar fruit. Eat the fruit, the liver glucose phosphorylation reaction speed, glycogen synthesis, glycolysis reaction increased the proportion of insulin and glucagon increased, increased fatty acid synthesis, triglyceride synthesis also increased, the liver to be sent full The fat and sugar, it is easy to be lit, the body energy increases, the more “hot.”

Conversely, low calorie density, rich in fiber, while fat, sugar and fruit are small, they are cold, so eat the fruit and water will occupy the gastrointestinal fiber spaces, other people can not eat nutritious food, people will not eat a lot more energy, no stamina, and more and more cold, weak. Enough nutrients the body of people, regardless of what kind of fruit to eat, so long, should not be affected much.

Once the poor physical condition, such as lack of body heat than the virtual, cold body, eat fruit will be cool of discomfort.

Summer fruit, pay attention to talking about science, stomach of poor people, the best is to choose “moderate” a bit of fruit, not too sweet, not too acid; easily digestible melon, pear, apple, also good. However, TCM on, cold constitution, and chronic colitis, duodenal ulcer, or “cold stomach” – that is, gastritis, gastric ulcer patients, the best eating watermelon, cantaloupe and other cold and cool food.

Mango taste, but others are untouchable touch, because a food on the allergy, pruritus. He noted that mango skin with histamine component, can trigger allergies, in theory, are made objects of mango, with infectious diseases, skin diseases, inflammatory symptoms, eating “fat thing” will cause illness or exacerbations. However, the classification up, mango fruit is cool, there is thirst, Yiwei vomiting, cough and other diuretic effect and is easy to motion sickness of the people, can relieve discomfort.

Chinese Ye Hao, Western medicine worth mentioning, to eat right, not only by mouth, but also rely on the brain, to understand their own bodies, can not afford to eat. A balanced diet not only to pay attention to “quality”, but also care about “quantity.” Any kind of fruit to eat too much, no matter no matter how good physique, body will not stand. Melon and fruit, as more water, eating more would dilute the juice, causing indigestion, abdominal pain, diarrhea; litchi, longan eat are easily lose heat.

1, the best time for brushing 3 minutes after a meal is a mouthwash, brushing the best time. Because by that time, oral bacteria began to break down food residues, which produce corrosive acidic substances, dissolved enamel, so teeth damaged.

2, the best time for tea

The best health tea time is 1 hour after the meal. Many people like to drink hot tea after dinner at once, it is very scientific. Because of the tannic acid in tea and food in the iron can be combined into insoluble iron salts interfere with the body’s absorption of iron, over time can induce anemia.

3, the best time to drink milk 

Because milk is rich in calcium, drink before going to sleep in the elderly may compensate for the declining state of calcium at night to preserve the bones.

At the same time, milk and a hypnotic effect.

4, the best time to eat fruit

The best time to eat fruit before meals 1 hour. Because the fruits are eaten raw, eating raw food and then eating cooked food, the body will not be an increase in white blood cells that help protect the human immune system.

5, the best time for sun

8 am to 10 am and 4 pm to 7 am, is the best time to sun health. Sunlight in order to be useful at this time a beam of ultraviolet radiation mainly the human body can produce vitamin d, thereby enhancing the body’s immune system, anti-tuberculosis, and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.

6, the best time for beauty 

The skin’s metabolism at 24 pm to 6 am the next day the most vigorous, so that at night before bed to use skin care cosmetics for the best results, can help promote healthy metabolism and protect the skin effect.

7, the best time to walk

45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, the heat consumption of the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better.

8, the best time for a bath

Go to bed every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body’s muscles, joints relaxation, blood circulation to speed up to help you fall asleep safely.

9, the best time to sleep

The best nap from 13 o’clock, when the body has been feeling down, it is easy to fall asleep. At Zeyi 22 points to 23 points better go to bed, because people’s deep-sleep time in the 24 pm to 3 am the next day, while people sleep after a half an hour into deep sleep.

10, the best time to exercise

Most useful exercise in the evening. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or towards the evening the best. At this point, people’s taste, vision, hearing, feeling and so the most sensitive and most capable full-body coordination, in particular heart rate and blood pressure are relatively stable, the most appropriate exercise.

Fruit has always been a skin beauty slimming of the right-hand man, not only oral administration, but also topical, especially in the summer, to the glass of freshly squeezed fruit juices, cool thirst-quenching, Relieves summer heat and beauty, cheap, it is a rare beauty Jiapin, that here, put some of the most popular fruit to bring together we can work together to do fruit beauty.

1, papaya

Papaya has a whitening, breast enhancement and other cosmetic effects. Both raw food can also be cooked. But if you are directed at breast from papaya, then the effect of cooked food would be much better than raw food Oh, you can use fresh papaya stew or steamed papaya and honey are a good choice.

Second, kiwi

Kiwifruit contains quite rich in vitamins, pectin, acid and so on, you can add nutrients to the skin to prevent black spot, white skin is more delicate, while kiwifruit also lower cholesterol, helping digestion efficiency.

III Grapefruit

Grapefruit is rich in antioxidant vitamin C, as well as a large number of elements, even more commendable is that grapefruit contains a very low heat, each only about 60 cards, it is also a good helper to lose weight, according to a study by the United States surfaces, if the normal three meals a day be able to eat half a grapefruit, weight loss will be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.

4 lemon

Beauty efficacy of lemon is also quite rich, can inhibit the spots, whitening skin, the skin can also be compact, so that the skin smooth lubrication, of course, the effect of weight loss is also significant.

5, banana

Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day to ensure the normal bowel, which helps expel toxins, healthy glow from the inside out beauty. In addition, the modulation with bananas and honey facial mask, with a whitening effect.

6, Apple

Apple is our familiar fruit, and it’s very good health care function, while the effectiveness of its beauty let us rejoicing, eating apples can help us to discharge the intestinal tract of lead, mercury, manganese, beryllium and other toxins, In addition, the If you keep eating apples every day eating habits, you can make your skin glow and shiny.

7, Strawberry

Strawberry is rich in vitamin C, regular consumption of strawberries make the skin delicate and flexible, in addition to strawberries, which contain active substances have a high anti-cancer effect.

8, loquat

Loquat is rich in protein, fruit acids, vitamins, carotenoids and so on. Loquat has a role in photopic make your eyes shine, In addition, the loquat can keep your skin healthy. Cotton picks up with the loquat juice spots painted on the face, they may dilute the spot.

9, dragon fruit

Dragon fruit is rich in nutrition, is a low-calorie high-fiber fruits, so won the love of human diet, In addition, the dragon fruit is also very effective prevention and treatment of constipation.

10, Cherry

Cherry iron-rich and therefore have to promote regeneration of hemoglobin function, can be prevented by iron-deficiency anemia, In addition, the Cherry ruddy skin whitening can also eliminate dark spots. But the great should be noted that Cherry should not be eaten, it is because more cherry than iron, coupled with a certain amount of cyanogen glycosides, so if eating too much can cause iron poisoning or hydroxide poisoning.

Heat of summer where not want to cook, unwilling to eat those steaming rice, but rather that can be eaten raw fruits and vegetables become a new favorite. Let us also do hands-on to do a cool, delicious taste, add a little spice of life, when your wife to go home, see the table arrayed with a new eye-catching dish reward will be a small taste how delighted.

Balsam pear pineapple juice

Material:

Pineapple one, bitter one, a little honey.

1. Pineapples cut pitche block, first into the juice machine.

2. The bitter skin thoroughly and carefully remove the seeds which, diced into blender with pineapple juice with beaten.

3. Juice can be filtered by adding honey.

Effect:

Liver detoxification, dilute melanin, so that bright white skin!

Hot summer feel inexplicable fatigue do? Bitter cup of pineapple juice can absolutely prevent the lazy upper body! Amazingly, a single drink bitter gourd or pineapple juice will be very difficult to find the entrance, but this combination of the two, the taste is sub – Harmony mile outside! here to put a greater than usual amount of pineapple juice shop, because it can eliminate fatigue and break down fat, bitter melon’s effect I believe the answer must know who you crush, Liver detoxification, Reduce Pathogenic Fire relieve summer heat, dilute the spot, so that bright shiny skin, which is closely related to the key and beautiful, all missed it!

Papaya stew cheese

Material:

1 papaya, and a half cups milk, protein 3, amount of crystal sugar and vinegar a little.

Practices:

1. Papaya profile control half, remove pulp, fruit juice machine labeled broken into small pieces.

2. Milk cooked to just boiling, add crystal sugar cook until melted together, let cool and reserve.

3. Proteins playing uniform, add milk and vinegar and gently stir evenly, you use filters sifting, filling in small bowl, covered with plastic wrap, fire and steam for about 30 minutes Serve cheese.

4. Papaya consumption will pour on the cheese on the mud, but also add some honey and eat together. Soft white skin, Oxygen, anti-aging, you can also dilute the spot, breast whitening Oh!

Effect:

 Papaya has a variety of vitamin B group, carotene and other nutrients, plus contains a special protease, able to quickly absorb the protein in milk. The protein can promote skin metabolism to normal, to maintain flexibility, provide anti-aging, anti-oxidation function of the comprehensiveness. This Road concentrated, alcohol, fragrance, smooth desserts, the morning cup of up to eat is definitely something super happy Oh!

Adlay strawberry yogurt

Material:

6 strawberries, yogurt pack of 100 grams of APF.

Practices:

1. Will be open Adlay add boiling water, after boiling, etc. Adlay cooked, soup was thick like you can (about one hour). Let cool, put spare refrigerator.

2. Strawberries washed, remove stalks, cut half, put into the disk.

3. Poured into the yogurt, APF, you can eat.

Effect:

 Disinfection, whitening, to water, once completed!

 This Road, in fact we are familiar with breakfast milk + cereal crisps similar difference lies in the milk replaced with yogurt, cereal crisps replaced by APF, together with feelings of pleasure is to see the strawberry Bale. High vitamin C content of strawberries, but also must take advantage of fresh food, combined with juicy sweet and sour taste, almost every beauty of the crush can not resist. In addition to milk, yogurt has more than nutrition, eat to keep the digestive tract can also be smooth, remove Supian; Pearl Barley contains high fiber can promote gastrointestinal motility, itself a low heat, eat you can rid the body of excess water and toxins , so that the skin spots do go, glow shiny. You can cook a pot of APF on the fridge to eat slowly, or cooked some thin it does not matter, light soup is also very annealing. Do not worry Pearl Barley and the sum of the taste of yogurt, you would be surprised at the level of a sense of yogurt actually become so rich and so delicious!

Winter cough 5 “Vegetarian”

Winter people are prone to cough, some people do not like to take medicine, in fact, diet is a good choice. In addition to “cough athletes,” pear, the nuts, lily can also be effective in preventing coughing. Here to tell you about five kinds of delicious and good diet to do:

Rohan Sydney drinking

Luo Han Kuo will be a clean one in Sydney, two into the casserole, add water, the fire, first fire, wait until the post-Kai Guo, changing Wei Huo, cook 20 to 30 minutes, drain the water, until their temperature appropriate, you can drink.

Luohanguo of sweet cold, with cough Dingchuan, antipyretic and anti-tuberculosis, cool Jieshu effectiveness, and heat Yangwei, Ziyin lungs of Sydney together with its role in nourishing yin Qingrezhike stronger. Apply to acute and chronic pharyngitis, cough and other diseases. In addition, Luo Han Kuo alone blindly, with open blisters and a half hour later, on behalf of the tea, for pharyngitis, laryngitis, bronchitis, cough, there are certain effects.

Steamed Pears
 
Wash the pears to go nuclear, then take Fritillaria 3 grams, 100 6 grams, 6 grams of dried tangerine peel cleaned pears into the minds of the pot boiling, daily consumption of 1. Steamed pear cough phlegm, cough of bronchitis, there is not easy to cough sputum has a good effect.

Pear of sweet, slightly acidic cold, into the lung and stomach through the, Ke-sheng Jin Runzao, heat-phlegm; F.cirrhosa lungs and cough phlegm; 100 Winn lung cough; Chenpi qi tune in phlegm dampness.

San-Ren Zhou

Select Shanghao white nuts 5 grams, 10 grams of sweet almond, Hu peach kernel 10 grams, 50 grams of japonica rice. First three-jen washed into the pot add boiling for 20 minutes, and then placed in rice, then cook until rice cooked, you can eat, plus a small amount of crystal sugar can be.

Ginkgo sexual taste joys, grabbing lung, will pant and cough, but also only enuresis; sweet almond lungs and cough; Hu peach kernel kidney Gujing, warm the lung Dingchuan; rice Yangwei tune in.

Lily white fungus drink

Take tremella 10 grams of water bubbles hair 12 hours, into the bowl, add crystal sugar 20 grams, 10 grams of lily, will bowl into the steamer, the Ge Shuidun 1 hour, stir

Honey, daily consumption of the morning and fasting. The role of cough and asthma have lungs suitable for dry cough with little phlegm, throat cough and asthma patients with asthma.

Tremella, also known as white fungus, their sexual Gan Dan-ping, Ziyin lungs, Yang Wei Sheng Jin; Lily Gan slightly bitter cold, Ziyin lungs, Qingxin Chufan.

Reed rhizome porridge

To take 150 grams of fresh reed rhizome, clean cut, and almond 10 grams Tong Jian container, add 50 grams of rice, porridge, to rice cooked into porridge, you can eat. This porridge in the reed rhizome heat Sheng Jin Chufan, lungs and cough sweet almond, rice spleen and stomach, eat this porridge may be Qingfei heat, relieving cough and phlegm, for cough, there are yellow and white sputum, throat, thirst, etc. symptoms of patients.

In our daily food, the main component of fat, sugar and proteins, which are the retention time of food in the stomach roughly as follows: Sugar 1 hour, 2-3 hours of protein, fat, for 5-6 hours.

When you eat fruits immediately after the meal, the slow digestion of starch, protein and fat will affect the digestion of fruit quickly, these things should be in the stomach to stay 12 hours or longer, with the digestion chemical reaction, decomposition after the into the intestinal absorption, fruit and blocked progress stagnated stomach, 104 degrees Fahrenheit below the temperature of corruption.

The main ingredient is fruit fructose, formed under high temperatures in the stomach and even corruption in response to changes in fermentation will produce alcohol and toxins, there flatulence, constipation and other symptoms, giving a negative impact on the digestive tract. Caused by various diseases, including heartburn, indigestion, abdominal pain and so on.

Fruit also contains flavonoids compounds, if not in time to enter the small intestine digestion and absorption, has been blocked in the stomach after food by bacteria in the stomach into the role of two hydroxyl acid, while the intake of vegetables contain thiocyanate salt, in that under the action of two chemicals interfere with thyroid function, can lead to non-iodine goiter.

Fruit 4:00 Note:

1. Fruit, many components are water-soluble, and before meals to eat is conducive to the body’s absorption of essential nutrients.

2. Fruit is low-calorie food, the average calorie equivalent weight of pasta is only 1 / 4, the same pork meat about 1 / 10. Eat low-calorie food, it is easier to grasp a meal where the total calorie intake.

3. Many fruit itself is easily oxidized, corruption, eat fruit, it can be shortened length of stay in the stomach, reducing its oxidation, the level of corruption, to reduce potential adverse effects on the body.

4. While the children are in the body longer period, some women belonging to traditional Chinese medicine stresses the “Spleen Deficiency” physique, not appropriate or not suited to eat fruit before meals. This part of the crowd could eat in between meals once a fruit.

The preparation of a nutritionally balanced and reasonable “detoxification packages” to the human body detox diet is not only good for your health, but also play a role in physical fitness. City Chinese Medicine Hospital of the experts, “detoxification” is a comprehensive and balanced to maintain good health and new ideas, “poison” in the general existence of daily life. Boring everyday life of stylized, tense rigid rhythm tedious social engagements, lack of exercise time, unscientific diet, unjustified sanitary habits … … all of which lead to physical toxins are likely to be increased, savings, transformation and even hazardous to health reasons.

Five types of food will help the natural detoxification

Fungi food, these fungi are rich in selenium. Regular doses can lower blood pressure, lower cholesterol, prevent hardening of the arteries, improve immune function and increase levels of immune globulin, excitement, bone marrow function and Hua Chang, clean blood, detoxification, increased intellectual and so on.

Fresh fruit, fresh juice is the body “clean agent”, Changyin be able to lift the body of toxins and waste accumulation.

Kelp, kelp of radioactive material has a special affinity, seaweed gum will prompt the body of radioactive material excreted along with feces, thereby reducing the radioactive material accumulated in the human body can reduce the incidence of radiation sickness.

Mung bean soup, bean soup can help the body excrete toxins, promote the body’s normal metabolism.

Pig’s blood soup, pig blood of the plasma protein through the human body in stomach acid and digestive enzymes break down, it will produce a detoxification and the role played Hua Chang substances, and invasive gastrointestinal dust, metal particles harmful chemical reaction, are not easily absorbed into the body of waste; eat food such as black fungus mushrooms, fungi have a good anti-cancer effects of food and can clean the blood and detoxification, regular consumption can effectively remove dirt.

Detox Package

After getting up the first drink a glass of freshly squeezed fruit juice or a cup of water or a cup of honey water.

Breakfast: boiled vegetables, and a album with a big fresh fruit.

AM Snack: a small-fruit and two walnuts or almonds.

Lunch: tape boiled vegetables or vegetable salad.

PM Snack: small dish of dried fruit, nuts, small dish of fruit.

Dinner: vegetable salad, or a tape boiled vegetables, a small-fruit.

Bedtime: a small cup of yogurt or skim milk.

Winter, many people often feel that dry skin, dizziness, drowsiness, reduced ability to respond this time if they can eat Shengjinzhike, throat go dry fruits, will make people feel a refreshing comfort. So, what to eat fruit in winter then? Winter with the nature of health care to the number of pear fruit and sugarcane had.

Chinese medicine believes that pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat Sheng Jin, lungs cough, nourishing digestive functions, best suited to winter and spring fever and patients with heat consumption. Hyperactivity in particular, to alleviate cough in children wind hot, throat sore throat and dry stool guitar embolism was more appropriate. Modern medical studies suggest that pears are lower blood pressure, heat sedative effect. High blood pressure, if there is dizziness, palpitations ringing in the ears are often Chili, ease symptoms. Pears are rich in sugar and vitamins, is protective and help digestion. However, because of the cold pear, stomach Deficiency, dyspepsia and post-natal blood deficiency of people can not eat.

Sugarcane has the role of nourishing heat, rich in nutrients. As a refreshing tonic for the treatment of low blood sugar, dry stool, urine negative, nausea and vomiting and Hot polydipsia such as cough and fever symptoms have some effect. However, due to sugar cane cold, spleen and stomach, abdominal pain Deficiency unfit for human consumption.

Suitable for winter to eat the fruit are apples, oranges, bananas, hawthorn and so on. Apple may be Shengjinzhike, and spleen to stop diarrhea; oranges can be qi appetizer, digestion phlegm; banana heat Runchang, step-down anti-hemorrhoids; hawthorn can expand blood vessels, lowering blood lipids, enhance and mediation myocardium, the role of preventing coronary artery disease .

Winter fruit should be noted that there are the following: gastric acid of people not to eat plum, hawthorn, lemon and other organic acids containing more fruit. Constipated person may eat more peaches, bananas, oranges, etc., as these fruits are mitigation. Persimmon persimmon with a large number of gum, eating more can aggravate constipation. Heart disease and edema of people should not eat more water content in watermelon, coconut and other fruits to avoid increasing the burden on the heart, as well as increased edema. People suffering from diabetes should not only eat less sugar and more sugar content must also eat the pears, apples, bananas and other fruits. Suffering from nephritis, hypertensive patients should not eat bananas, because bananas cold, quality slip, but the high potassium content.

In addition, the elderly due to aging organs, leading to the weakened physiological functions, such as poor digestion, bowel movements reduced, gastric atrophy, excessive stomach acid, etc., and often accompanied by a variety of diseases, so the one should not eat a lot of fruit, can be a “Eat small meals often,” of eating.