New Concept Health

At a time when winter frost cold days, every time there are always some women, although there is still wearing cotton-padded clothes difficult to fend off the cold feeling. In fact, warm clothes and can only play the role of an increase to get the body heat, but also the effectiveness of their food. Studies have shown that the food can increase the body heat There are several, you can have a choice to eat some, of the cold a lot of good.

Heat production of food

Human body temperature would have a certain impact on endocrine and digestive systems, so that protein, fat, carbohydrate metabolism of the three major nutrients, decomposition accelerated relative increase in energy consumption. Therefore, the winter should increase the protein, fat and carbohydrates, these three heat intake of nutrients, such as the staple food and a small amount of sugar-containing sweets, especially fish, milk and other high quality protein and fat intake, when cooking put a little more than an appropriate vegetable oil.

Iron-containing foods

Iron for women is particularly important in terms of keeping warm, but most women, the daily intake of iron did not meet the body’s needs, so in the winter, cold-blooded female in addition to adequate intake of calories, but also should be conscious to eat some lamb , beef, duck, turtle meat has the qi of meat Blood-efficacy can also be doped eat carrots, sweet potato, green onions and other mineral-rich root vegetables, and animal blood, egg yolk, liver, soybeans, sesame seeds and other iron-containing foods. These foods help to promote the human body to speed up metabolism, secretion enhancements, which can effectively improve the chills phenomenon.

Warm food

Chinese medicine practitioners believe that, mutton, dog, longan, Chinese chives, walnuts, millet and other foods with Onyang Qi’s role, adequate ability to eat can improve cold. On the contrary, duck, crab, banana, cucumber, pear, green beans, watermelon, rock sugar and other cool or eat cold food is best.

Knock-off DVDs through the night, overnight and overtime … … The next morning, two panda eyes would become “Untraceable Evidence” iron-clad proof. Even if the cast a thick foundation, or trying to hide something, it is miserable.

  The so-called “know ourselves Baizhanbudai”, you want to completely “wipe out” black eye, it should proceed from their causes. It is understood that black eye can be divided into two kinds, one is a vascular type black eye was due to the special thin skin around the eyes, while the skin of the organizations are small, once the poor blood circulation or blood vessels to dilate, they formed a black eye ; the other one is pigment-based black eye, is the result of pigmentation around the eyes resulting in dark circles.

 The formation of the above-mentioned two kinds of black eye caused by many factors, in addition to the genetic constitution of the skin around the eyes and natural melanin darker outside, smoking and alcohol consumption, low mood, thinking, or late at night caused by the excessive lack of sleep will cause dark circles. In addition, allergic rhinitis, such as illness or Eye Makeup Remover incomplete pigmentation and lack of physical exercise, so that poor circulation and other factors such as daily life, people will unknowingly have a “black eye.” While, to “panda eyes” nipped in the bud, apart from ensuring adequate sleep, regular aerobic exercise, the balanced and sensible diet is an effective remedy.

 Here are five recommended food allows you to save the effort to buy expensive luxury eye cream, eye mask and “bleeding”, just in their daily diet to increase their intake, you can kiss goodbye to you and the black eye of the ease!

Eggs

 Because eggs are rich in quality protein, while the protein can promote cell regeneration, so regular consumption of eggs, increasing protein intake, for easing the formation of dark circles there is a certain efficacy. But because the human body can only absorb a maximum of two eggs daily nutrients, consumption of eggs should not be more than two. Some people used to eat raw eggs, in fact, extremely difficult to digest raw eggs, but also contains bacteria, it is suggested you eat Baizhu Dan is the best. In addition, lean meat, eggs, aquatic products, also rich in high-quality protein, regular consumption of such food will also help to reduce the formation of dark circles, but because of the egg protein composition and the body’s closest, it absorbed the best results.

Sesame

Ma UFA’s role well known, but its effectiveness to eliminate dark circles may be a little unknown. Sesame is rich in nourishing to eye and the ocular muscles have a role of vitamin e, so that it can ease the formation of dark circles. Both make beautiful black hair, but also to eliminate dark circles, serve two purposes, no wonder some people sesame as a magical “magic food.” In addition to sesame seeds and other foods rich in vitamin e are peanuts, walnuts, sunflower seeds and so on.

Carrot

In addition to vitamin e can nourish the eye and ocular effects, but also have this as a vitamin effect. Carrot is to increase the intake of vitamin a prime choice as it can maintain the normal function of epithelial tissue and improve the black eye. In addition, the vitamins contained in a carrot can also help improve vision, especially in the dark vision. Other foods also contain vitamin a, animal liver, butter, eggs, alfalfa, apricots.

Kelp

As the iron constitute the core components of hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its delivery capacity of Oxygen and nutrients, while the seaweed is rich in iron, I often take kelp can also alleviate the black eye troubles. Other iron-rich foods also contain animal liver, lean meat and so on.

Green

Those who drink green tea regularly use computers to supplement the specific plant nutrients, elimination of radiation-induced black eye because of the computer. The concentration of green tea contains polyphenols, can inhibit the free radical damage to the skin to support fiber, is today widely recognized as the most effective anti-free radical factors. Drink decaffeinated green tea not only removes the black eye, which contains catechins, both to help the body fat metabolism, but also for sleep is also helpful, not only stability, sleep quality, and also makes people less likely to feel fatigue.

In addition, the external application of green tea bag can also play a role in slowing black eye. Just after drinking green tea bag in the refrigerator iced for a while, out deposited in the eyes for 20 minutes, black eye phenomenon can be obtained a certain degree of ease.

Adverse long-high nutrition foods are mainly small, but it can increase the baby’s satiety and affect your baby’s intake of other foods, and some consumption of the body of calcium, eventually leading to malnutrition.
A variety of carbonated drinks
Some data indicate that children prefer to drink carbonated beverages, 60% due to calcium deficiency affecting the normal development, in particular the phosphorus content of cola-based drinks too much, excessive drinking leading to calcium, phosphorus imbalance, resulting in growth retardation.
A variety of candy, sweet drinks
Excessive sugar consumption may affect body fat, causing fat accumulation, but also affect calcium metabolism. Some professionals believe that the amount of sugar if the total food intake to achieve 16% ~ 18%, would enable the body of calcium metabolism disorders, prevent calcification in vivo role in influencing tall.
On the other hand, nutrition and academic language in the “virtual calories,” saying that there is no nutritional calories. Excessive consumption of sugary drinks division multiple access, will disrupt the digestive system, thereby affecting the normal consumption, resulting in malnutrition.
All kinds of “junk food”
Fried food, puffed food, preserved food, canned kind of product in the production process due to large nutrient losses, but also using a variety of additives, such as fragrance, preservatives, coloring and so on, although they provide a lot of calories, but protein, vitamins and other nutrients rarely, long-term consumption of such foods can lead to malnutrition in children.
Tall baby food Red List
The so-called tall food, no absolute, the most important thing is to ensure nutritional balance, and above tall food, is recommended every day, eat some, in order to ensure adequate nutritional intake of babies overall.
Dairy
Milk is an ideal nutrient-rich foods. Per 100 grams of milk containing heat 70.5 kcal, protein 3.4 grams fat 3.7 grams.
Vitamin B2, vitamin A and so on. Milk protein with human growth and development of a variety of essential amino acids, digestibility at 98%. 100 grams of milk has 125 milligrams of calcium content, and easy to absorb. The body’s best source of calcium.
Proposed eat cheese, yogurt, be careful not to use milk beverage instead of milk, because the main component of milk drink is water.
Soy
The protein content of soybean is currently the highest, the best quality crops. The body’s own can not be synthesized but must be from the food intake of 8 essential amino acids.
In addition to low soybean methionine, the other than those in rich, especially the higher levels of lysine. This amino acid content than sufficient to form a more comprehensive protein also known as high-quality protein.
Per 100 grams of soybeans, contains 1,660 milligrams of potassium, phosphorus 532 mg, 426 mg of calcium, magnesium 180 mg, 9.2 mg of iron, zinc 5.07 mg, sodium 4.8 mg, 2.37 mg of manganese, copper, 11.4 mg, 4.22 mg of selenium and a variety of vitamins .
In particular, soybeans, calcium-rich, is an important source of calcium in the body.
Animal food
Eggs, meat, fish contains essential amino acids the human body more complete. High nutritional value, containing protein-rich, and are advised to eat more.
In particular increased the recommended five kinds of food:
Milk, sardines, spinach, carrots, orange

Scientists have discovered who eat vitamin-rich food and eat iron-containing foods, or increase collagen and elastin-rich food intake, make the skin moisture, trace elements and vitamin content sufficient to make the skin smooth and delicate .
To keep the skin smooth and delicate diet menu
The study found that the degree of skin delicate and smooth, and dermal hyaluronic acid content of closely related enzymes, while the hyaluronidase also closely related with the amount of estrogen secretion. 
 Recently scientists found that estrogen increased ovarian secretion of estrogen in the dermis with some specific receptors, thus promoting the formation of hyaluronidase.
This enzyme can promote the skin of water, trace elements, vitamins, etc. to absorb, so the skin moisture, trace elements and vitamin content sufficient to make the skin smooth and delicate. Then in the diet on how to make the skin fit it?
1, eat foods rich in vitamin
Vitamins for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Japanese scholars found that vitamin E plays an important role for the anti-aging skin. Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting senescence.
Vitamin E also prevent lipofuscin calm the skin effect. Scientists have found that lipofuscin formation and lipid peroxidation relevant. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on.
Vitamin A, B 2 is also the skin smooth Xirun indispensable substances. When the body lacks vitamin A, the skin becomes dry and rough with scales; if a lack of vitamin B2, it will appear milky mouth, skin, lips cracking, desquamation and pigmentation.
Foods rich in vitamin A, animal liver, cod liver oil, milk, butter, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2, liver, kidney, heart, eggs, milk and so on.
2, moderate drinking
Human tissue fluid where up to 72% moisture content, adult body water content of 58% -67%. When the body of water to diminish, there will be dry skin, sebaceous glands secrete less, so that the skin loses its elasticity, and even wrinkles. To ensure the water intake, girls should be a daily volume of 1200 milliliters of drinking water around. 
3, multi-eat foods containing iron
Radiance of your skin rosy, need an adequate supply of blood. Heme iron in the blood constitutes one of the major components, therefore, should eat foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.
4, should pay attention to basic food intake
Daily life, eat fish, meat, poultry, eggs, cereal, etc. are physiological acidic. Weight acidic foods cause body fluids and blood lactic acid, uric acid levels increased.
When the organic acid can not be promptly eliminated from the body, they will erode the sensitive skin cells lose their delicate skin and elasticity. Order and in vivo acid composition, therefore, should eat physiological alkaline foods such as apples, pears, citrus and vegetables.
In addition, the skin to stimulate the outside world to avoid the summer sun, winter winds, will cause the skin to become rough, which according to seasonal changes, be ready to take protective measures. Do not be too frequent cleaning of the skin.
Such as the repeated friction, would be too late to regeneration of damaged skin cells. Attention to protecting the skin, avoid contact with excess acid or alkaline substances.
5, increasing collagen and elastin-rich food intake
Collagen protein that causes cells to become full, thereby filling the skin, wrinkles reduced; elastin allows people to enhance skin elasticity, making skin smooth and elastic.
Rich in collagen and elastin and more foods trotters, animal tendons, and skin and so on.