New Concept Health

Some people frequent headaches, but they are not concerned, but as a general thing, they believe that the occasional headache, but the body of some small state, I have to remind you that some of your bad eating habits can also cause headaches. Here is some information I received:

1, a small touch 3C food

Cheese, cheese, chocolate, citrus foods, and pickled sardines. Chicken liver. Tomatoes. Milk. And lactic acid drinks rich in tyrosine. The tyrosine is a prime motivation for the formation of vasospasm. So if you have a history of migraine. It is best to stay away from these foods.

2, careful sausage, hot dogs

Sausage, hot dogs, ham, bacon and other cured bacon category. Processed meat and other foods containing nitrite. And MSG-containing foods will harm you more than migraine. Daily life try to eat some of the best.

3, sugar substitute food alert

Discussion found. Aspartame may unduly influence or disturb nerve endings. Add serious muscle. Motivated by migraine. And Diet Coke. Low-sugar soft drinks. Koupen nose candy sugar. Ice cream. Multi-vitamin and a lot of medicine contain aspartame. So people who are allergic to the sweetener. Just sip a small population of low-sugar soft drinks. Will stimulate the headache.

4, prudent use of painkillers

Painkillers can be a seductive trap. Many people secretly taking painkillers to relieve pain hitu. However, over-taking painkillers. Not only can not understand pain. On the contrary the formation of drugs sparked the [rebound headache. “You suffer from chronic migraine headaches and if you eat a week beyond the 2 or 3 times a pain medication to relieve pain, please seek medical treatment immediately!

5 Coffee

Caffeine affects the nervous system. And disturb sleep. Drink addictive. The ring of coffee will stimulate migraine. So. Intake of coffee a day less than the best levels of 100 mg (about a cup of strong coffee).

6, less red wine

All alcoholic beverages Rhyme stimulate headache. Special red wine contains more chemical-induced headache. If you really want to drink two glasses. That the best choice for vodka. Colorless liquor such liquor.

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Increasing due to social competition, leading people to ignore many things, such as breakfast and lunch, before a lot of people are free to eat meals, eat dinner, rich points. And after eating will not do the basic movements, so that the body a long time in sub-health state. So how should we pay attention to this?

A ban on eating too much dinner: dinner eat less risk of early stone

Medical experts is to eat dinner early referral to the health of people good way. Marked the discussion, eat dinner early can greatly reduce the incidence of urinary tract stones.

Second, the ban is too dirty to eat dinner: dinner eat fast anti-cancer

Dinner is bound to side factors, mainly of food rich in carbohydrates, and protein quality, fat eating better. If you eat too much fat, elevated blood lipids can. Seminar materials indicate, eat meat or fish for dinner often than those who eat vegetarian 2-3 times higher blood lipids. Carbohydrates in the human body produce more serotonin, calm and soothe the nerves to carry forward the effects of insomnia are particularly useful.

Third, the ban too full to eat dinner: dinner, eat less sleep well

With breakfast, lunch, match, evening dinner should eat no other sport, or something to eat late, eat dinner if too much cholesterol can be aroused, affecting the liver to manufacture more of the low-density and very low density lipid protein, induced from the pulse hardening; long fed dinner, and again a lot of insulin excretion, often formed early β-cell failure, insulin, and then buried the curse of diabetes.

In addition, the dinner can stomach fullness, bloating, press the formation of the surrounding organs, stomach, intestine, liver, gallbladder, pancreas and other organs in the serious task of meal information will be sent to the brain, the brain aroused lively, and spread to other parts of the cerebral cortex , induced insomnia.

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Tomato, watermelon, red grapefruit and other red fruits

The red fruits are rich in antioxidant vitamins, scientists call it lycopene, which tomatoes in the highest concentrations. Lycopene is a carotenoid, which has the strongest antioxidant capacity, and its antioxidant capacity is 100 times more vitamin E, it is very surprising.

Has a strong base in order to eliminate free, have anti-radiation, prevention of cardiovascular disease, progressive immune system, anti-aging effect, a plant known as gold. And so far, have not found that taking lycopene present reaction reports, which is very suitable for a long time to take care.

Lycopene and skin care, anti-aging close correlation. Discussions indicate that lycopene can significantly improve skin allergies, skin allergies and gave rise to drive out because of dry and itching of the skin, it is easy to feel excited. In addition, the enemy of aging on the skin – ultraviolet, lycopene is also a good protective effect.

Scrambled eggs with tomatoes

Because lycopene is fat-soluble vitamins, to receive better by cooking oil, heat can also promote the release of lycopene, tomatoes so ripe to receive greater than eat raw. Well-being of common sense Daquan

In addition, lycopene is higher than 50 degrees Celsius in the case of invariance poor, easily divided, so the formation of fried tomato lycopene loss will fall. MM recommended daily consumption of the computer containing the nutrient lycopene products.

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Summer season, hot weather, is the high incidence of food poisoning, the recent episodes of food poisoning to the individual regional masses of the people’s well-being and peace of life bring serious harm. To prevent food poisoning and foodborne illness onset to ensure the broad masses of the physical well-being and lives of peace, yesterday, Inner Mongolia Autonomous Region issued an emergency notice, asking local restaurants to enhance the food safe in summer and autumn surveillance.

Separation is carried over to the rectification of safe food, safe food for the summer and autumn food features, to launch a catering food safe in summer and autumn special inspection. Should focus on checking the focus likely to cause food poisoning food items, focusing on food and beverage outlets, in particular, to increase the school cafeteria, units of collective canteens, canteen construction sites, tourist attractions and other operating units to monitor food inspection, to discover hidden food safe, take strong measures to guard against food poisoning episodes. Regulatory authorities to serve all levels of restaurant dining food safe for the weak links and key areas of food poisoning generally start learning a variety of ways food safe publicity, serve food and beverage operators to enhance the legal awareness, strengthen the food professionals know peace, progress, food and beverage serve operators self-defensive awareness. Comprehensive peace and harmony at all levels of the food catering service of food poisoning regulatory authorities to further improve the emergency response mechanism to make emergency preparations. Episodes of food poisoning on things, to the local government under the guidance of the relevant departments intimate with, and actively respond to and properly dispose of according to law duties. Relevant units and departments should strictly in accordance with the rules of information timely and accurate reporting of food poisoning, for violation of the reporting system, concealed, omitted, delaying the report of the units and individuals, in accordance with relevant rules and related personnel as a trace of its obligations.

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American Chemical Society recently published a report claiming that after a study found that the nutritional composition of walnuts more than other nuts, far more than its antioxidant imagination. The researchers suggested that people can eat seven walnut, it has been able to fully complement the body needs nutrition. Discuss staff analysis cf the following nine kinds of nuts nutrient value: walnuts, almonds, peanuts, happy fruit, hazelnuts, Brazil nuts, cashews, macadamia nuts, and the American Mountain nuclear. Consequences of that, walnuts contain the highest antioxidant, is a rich source of vitamins and minerals, high-quality protein quality, and high fiber content, are gluten-free food without milk. Discuss personnel Qiaowen Sen said, snapped past a number of seminars conducted found that eating a few nuts every day can reduce the risk of suffering from a range of diseases such as heart disease, certain cancers, gallstones and type Ⅱ diabetes, but this is the discussion personnel will be a variety of nuts first to analyze the nutrient composition compared. Vincent said, with the same amount compared to other nuts, walnuts contain antioxidants to more than twice. He said that although walnut nutrient rich, but many people worry about a large walnut oil, high-calorie and eat walnuts did not develop bad habits. He said, walnut oil contains polyunsaturated fatty acids as well as monounsaturated fatty acids, these substances do not form arterial congestion. In addition, according to a discussion of this line of progress, not only do not eat walnuts formation of fat, but will add weight and reduce the risk of suffering from fat disease. At a friend’s recommendation, I bought one on the network of imitation luxury watches, I like While this high-quality imitation watches, it is not only that luxury, quality is superior, it is generally difficult to distinguish, my friend told me Introduction:rolex 116200 and rolex 116233 and rolex 116234 the information, I think, after buying a high-quality imitation watches is the right way.

Many people are like Atsumi, and greasy food is very Atsumi, these foods lead to fat, but also to become impatient temperament, more like angry. This is a long time after U.S. experts discuss the effect of discussion also points out that eating too little carbohydrate, it will make people very negative.

Hundreds of scientists in Australia who were tested up to 1 year follow-up inquiries. One of a group of people eating high-fat low-carbohydrate diet, the other group ate carbohydrate low-fat foods first. Tested 1 time per month see nutrition division to ensure that their diet some form of confrontation. Just the beginning of the seminar workshop staff, 8 weeks, 24 weeks and tested after one year to identify those on depression, focal Sunburn, resentment and dejected mood changes such as full-process tracking records. The consequences of that, of course, who tested the same intake of calories, but the mood was very different. Are more easily eat greasy hair temperament, anger, and focus Sunburn. Discuss staff analysis, greasy food affects the brain in the occurrence of certain chemical substances, and then the thread is not the same sensibilities. The staple carbohydrate in the brain is able to adhere to the occurrence of happy hormones.

Seminars were also found, eat greasy food, assure carbohydrate intake will help reduce weight, lose weight and more durable results.

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1, “milk”does not have the sun on the local

Hiding from the light storage. Light not only sterilization will “kill ” element of nutrients in milk. Seminar found that milk directly revealed four minutes in the sun will acidification, transformation.

Lights in the supermarket freezer, its “best preservation of the” also as long as 4 hours!

Taiwan’s Chang Gung Memorial Hospital, Division Lillian nutrient leakage, vitamin B2 in milk is very sensitive to light, the light will quickly drain away. Light will make the milk lipid oxidation, lead to vitamin A, D, B6, B12 and other nutrient elements gradually damaged. Secondary, especially glass jars or plastic cans of milk are most vulnerable.

Treatment:

Water and soil to buy milk, it is best to pick hidden in the final rows of shelves; milk in the cup, the best finish in 4 minutes; buy a carton of milk is best choice, home is best placed immediately 2 ℃ -6 ℃ in a refrigerator freezer.

2, the differences to separate the components of tea

Green storage refrigerator, tea room temperature release.

A lot of well-being benefits of green tea has proved to help prevent heart disease, cancer, Alzheimer’s psychosis, first and foremost due to the catechins contained in a. But published in the United States, “Food Science”magazine, a discussion found that green tea at room temperature for 6 months, catechins have reduced by 32%.

Treatment:

Discussion of the Chinese Academy of vice tea with the text proposed by the Yangtze River, drinks green tea in the refrigerator freezer can be kept around 5 ℃; unopened tea, if want to keep more than one year, should be placed in the freezer.

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As a result of the recent earthquake in Japan nuclear power plant explosion, in order to prevent radiation, I deliberately look for a lot of data and found that the following foods can protect against nuclear radiation:

Lycopene has in many red fruits, with the highest content of tomato copy watches for sale. Lycopene is by far the strongest antioxidant found in carotenoids, which is the antioxidant vitamin E, 100 times, with a strong free radical scavenging ability, anti-radiation, prevention of cardiovascular disease , enhance immunity, anti-aging and other effects, a plant known as gold.

All kinds of beans, olive oil, sunflower oil and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity, can reduce computer radiation induced peroxidation, as to put a layer of our skin, “radiation suit”, so as to reduce skin damage.

Cod liver oil, liver; chicken, egg yolk; broccoli, carrots, spinach. These foods are rich in vitamin A and β-carotene, can well protect the eyes. Natural carotene is a powerful antioxidant replica watch, can effectively protect body cells from damage, thus avoiding the cell cancerous. Long-term consumption of carrots can make the body less susceptible to radiation damage and excessive ultraviolet radiation. Also in foreign countries, natural carotenoid used in cosmetics, to play its radiation, protection, moistens the skin and anti-aging effect.

Sesame seeds, wheat germ and astragalus; yeast, eggs, beer; lobster, tuna and other seafood; garlic, mushrooms and so on. Selenium has antioxidant effects, it is by blocking the peroxidation reaction of the body play a anti-radiation, anti-aging effect. Selenium-rich foods most important sesame seeds omega seamaster 2220, malt and astragalus.

As Japan’s nuclear explosions, causing a global panic buying turmoil have taken place in various countries, since the prevention of nuclear radiation, I remind you, do not panic, the truth and not rumors of terror, more food can effectively prevent nuclear radiation.

“Beggars” is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health.
 1. Sweet potatoes sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
 2. Orange orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 3. Cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In women (female food) will make during the menstrual period disturbance.
 4. Milk contains large amounts of protein in milk, empty stomach, protein (protein food) will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.
 5. Hawthorn hawthorn contain a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
 6. Persimmon persimmon contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily.
  7. Yoghurt fasting drinking yogurt, yogurt’s health benefits will decline, but two hours after dinner drink, or drinking before going to bed, both nourishing care (health food), to promote digestion, but also the exhaust purge function.
 8. sweet is an easy digestion (digested food) absorption of food, fasting lot of sugar, body short period of time not secrete enough insulin for maintaining normal blood sugar so that the blood glucose (blood sugar food) rose sharply High easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body’s acid-base balance and the balance of the various micro-organisms, adverse health.
  9. Tomatoes tomatoes contain more pectin, tannic acid, the substance reacts with the acid generated is difficult to dissolve the gel pieces, easy to form stones in the stomach.
 Of 10. Banana banana contains more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium destruction of human blood calcium (calcium foods) balance, on the cardiovascular inhibition produced is not conducive to good health.
 11. Soybean milk contains large amounts of protein, empty stomach, the protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be.

Brain food lead will lead to potassium epinephrine, dopamine and 5-HT content in a significantly reduced, resulting in nervous conduction block, causing loss of memory, dementia, mental retardation on sickness. Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA, not easy to people suffering from dementia, but also makes his face gray prematurely.

Scale used for a long time after tea or WaterA produce scale, if not cleaned regularly drink will cause digestive, nervous, urinary, blood, circulation system, diseases caused by aging, this is because the scale contains more harmful metals such as cadmium, mercury, arsenic, aluminum caused. Scientists had used 98 days of thermos of water scale chemical analysis conducted found that more harmful metals: cadmium is 0,034 mg to 0,44 mg of mercury, arsenic is 0,21

Preserved foods in the marinated fish, meat, food dishes, easily added salt into nitrite, which under the catalytic enzymes in the body, easily and in vivo role of various substances carcinogenic generated imine material, people eat more susceptible to cancer, and to promote human premature aging.