New Concept Health

People know that eating fish good for the health of the multi-fish-eating can make you smart and healthy. More and more evidence suggests that fish oil has a cardiovascular protective effect. In marine fish liver oil and body oil contains a very valuable highly unsaturated fatty acids, especially the fish in the omega -3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) prevention of crown The role of heart disease has been clarified, while the fresh-water fish contain are mostly 16 or 18 carbon unsaturated fatty acids, and its role in the effectiveness of the natural inferior fish. The study found that patients suffering from myocardial infarction to select only high-fiber low-fat diet, then, does not significantly reduce mortality, but if the fish meals per week, persist in more than two years, the mortality rate would drop 29%. Scientists had 18,000 patients with hypercholesterolemia for a period of five-year study to patients every day to increase 1800mg of eicosapentaenoic acid, the results of the risk of coronary arteries in patients with high cholesterol declined significantly.

In view of the role of omega -3 fatty acids in health care, the American Heart Association recommends people with coronary heart disease should increase the intake of omega -3 fatty acids. You know what? Whether you’re eating a natural wild fish or farmed fish, there are heart protective effect, because the two fish contain omega -3 fatty acids. Even once a week, eat only fish, but also protect the heart, of course, if five times a week to eat fish, the effect will be better.

However, this simply a change of eating habits to prevent cardiovascular disease will be able to feel the joy of been some information about mercury-contaminated fish can cause poisoning in the central nervous system to inhibit the reports. If someone stubbornly to believe that too much emphasis on mercury poisoning, then you have to be doing in a place like Einstein, smart as people are still able to do a short-lived long-lived to make a choice between a silly fool.

What is the truth? Fish safe? Mercury poisoning caused by eating fish really do? Let us first take a look at mercury in fish come from, to human health may be affected.

Waste or produce small quantities of mercury in coal combustion, industrial or domestic waste may contain some mercury, mercury through the air, soil, water into the rivers, the ultimate import ocean. Of mercury in the ocean after being micro-biological uptake in the body is transformed into methylmercury, and then will pass methylmercury tiny organisms – fish – big fish, so a constant enrichment of the food chain to the big fish in vivo. Because methylmercury is not a fat-soluble substances, like dioxins, it will not remain in the fat tissue. Neurotoxicity of methylmercury has a strong in Iraq have occurred after eating bread containing methylmercury appears infant mental retardation, epilepsy, microcephaly poisoning incident investigation by experts found that the bread is mixed with methyl mercury kill mold agent polluted.

As the content of methylmercury in fish to eat into the body already contains the amount of methylmercury in fish increased. So there is no predatory habits of fish, such as sardines, salmon and shrimp very low levels of methylmercury in the body. On the contrary, those who eat fish, small fish such as shark, tuna, swordfish body may contain more methylmercury. Interestingly, many were defamatory of methylmercury in fish farmed for at least, this may be because farmed fish to feed the main, do not eat, or eat small fish, coupled with a short growth cycle, the body can not enriched a large number of methyl mercury, so the meat is naturally low levels of methylmercury. To introduce a surprise finding was that, despite the methyl mercury itself is highly neurotoxic, but the body of methylmercury in fish and cysteine are often combined, this combination only after the toxicity of methylmercury toxicity of the material one-tenth.

So whether there have been examples of fish led to methylmercury poisoning? Will definitely not eat fish poisoning?

In the Faroe Islands, scientists have on the local-born babies 14 years of observation, they are by checking those who eat whale meat every day mothers of infants born to nervous system development, and found that mother gives birth to a child before the intake of methylmercury quantity and infant nervous system dysplasia is a clear link. On the contrary, in the Seychelles Islands, the women on the 12 meals per week were to eat fish, but their reproductive well-developed nervous system of infants, did not find any problems, even though the island’s residents, including infant hair levels of methylmercury higher than the U.S. population 10 to 20 times. And this in vivo fish around the island contain methylmercury content of fish the waters close to the United States, are between 0.05-0.25ppm, so residents of the Seychelles Islands, with higher levels of methylmercury in vivo reason for this is because they eat more fish than Americans. However, the giant whales of other marine fish methylmercury levels 10-fold, to 1.6ppm. Clearly, resulting in the Faroe Islands and the Seychelles Islands, the nervous system development of infants reasons for the differences is that the residents of the Faroe Islands with more intake of methylmercury because they eat whales, mammals, not fish. Note that the hair mercury content reached 50ppm may occur when poisoning. Seychelles population ate 12 meals per week of fish, but their average levels of mercury in hair was only 6.8ppm.

We should eat fish do? How to eat it safe?

Needless to say, methylmercury is toxic, but not all fish contain a sufficient number of people poisoned, the majority of low levels of methylmercury in fish, usually the small number of people a week to eat fish more than 12 times, while the plug Seychelles islanders fish meals per week, 12 of them, but they do not appear methylmercury poisoning. Can see that eating fish is safe, the premise is to eat science rational eating. Try to eat those low-pollution fish, such as sardines, salmon and shrimp, do not eat, or eat less high-pollution of marine mammals, it will greatly reduce the possibility of methylmercury poisoning.

Fish other potential pollutants such as dioxins and PCBs increases the risk of cancer. But the scientists of these carcinogenic pollutants and omega -3 fatty acids may be health benefits to the human body were compared, by comparison, they think of dioxins and PCBs in fish concentrations are very low on health the potential impact of small, far less omega -3 fatty acids, the benefits to the people’s great.

The American Medical Association seriously suggested that pregnant women should strictly limit the High methylmercury contamination of fish (such as shark, tuna, swordfish) of the intake, up to twice every two weeks, but the weekly consumption of 2 to 3 meals of other fish (such as sardines, salmon, shrimp). Most people eat one meal a week of sharks, tuna, swordfish and other fish 2 to 3 meals. In North America, people like to credit the wild or farmed salmon, which can achieve the purpose of reducing risk of heart disease, but also to avoid methylmercury poisoning, is indeed an ideal choice. Because whether it is wild or farmed fish Malaysian methotrexate, are equally rich in omega -3 fatty acids, but low levels of methylmercury. Of course, if really want to insist on the concept of zero pollution, methylmercury, it can only give up eating fish, and the choice of artificial extraction of purified fish oil product.

In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

Mushrooms: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body’s metabolism.

Reminder: Recently, due to the consumption of wild mushrooms caused by poisoning, even death has been reported in the media when wild mushrooms … … best not to adopt!

Spinach: no anemia, strong physique, skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.

Spinach tofu soup is a folk tradition of homemade soup, with its light, refreshing and won the people’s love. However, modern medical research shows that eating spinach and tofu should not be at the same time … … see: spinach tofu soup of the potential hazards.

Tomato: Anti-cancer, to the Hello appetite, energetic, whitening.

Note 6 taboo to eat tomatoes

(1), and cucumbers should not be eating at the same time

(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption

(3) fasting unfit for human consumption

(4), inedible immature tomato

(5) not long after the consumption of heating cooking

(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

Chocolate: have a happy – chocolate has the role of sedation, its flavor and texture can also stimulate the brain’s pleasure center People’s Congress, people become happy. Teeth – the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Mention of chocolate, many of them are love-fear, love its sweet and indelible, love that it can continue to bring us a total sense of taste and visual surprises … … open a chocolate health facts.

Many consumers not only difficult to arrive chocolate taste, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.

Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.

Potato: protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.

Potato sprout will produce something called solanine (also known as solanine) toxins. Per 100 grams of good quality potatoes contain solanine, only 10 mg, while the green and transform germination, rotting potatoes solanine in potatoes can increase the … … germination, increasing drug 50 times.

Soybean: Inhibition of tumor, to reduce women’s breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.

The recent “Washington Post” article stated that men should eat more soy products. Cincinnati Children’s Hospital Professor of Caesar and the Fall and even declared: “The real men eat soy from the beginning … … real men eat soy from the beginning.

Eggs: enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.

Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy … … Do not eat eggs, milk is best.

Walnut: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

Filed walnut, many people can recall a kid, when to eat before the exam Walnuts “Bunao” scenario. In fact, little walnut brain can not only beauty, the latest study also found that … … Walnut is a “longevity fruit.”

Fish: fish have a special kind of fatty acids to human brain in the “happy hormones” relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension.

In life, some people regard the “live fish to eat” as the best eat. In fact, both from the nutritional value, or from the taste evaluation, fish or just dead fish, not the best time to eat fresh fish … … how to eat the best festivals.

Oranges: Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body’s ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.

One meter eighty men are eager to have a good head, women also want their tall slender tall. This is not through the subjective efforts to achieve, which must start with infants and young children must be during the growth and development through the provision of adequate and reasonable nutrition, improve sleep quality, increase physical activity and other channels, in order to create favorable conditions for a child in a high, non – for the children left behind a dwarf regret. How to do in order to make a child high? Tall people can not be fussy eaters process has two peaks: one is the infant and early childhood, and the other is adolescence, this period of high nutrition is the foundation for long. To give all kinds of kids eat more nutrient-rich foods such as soy products, eggs, fish, milk, lean meat and other animal foods rich in vitamin C and A as well as the calcium salts of vegetables, fruits, etc. , especially calcium, to the early childhood and school-age children to add an appropriate amount of calcium and cod liver oil, which is very beneficial long-child. To ensure adequate sleep bodybuilding experts often say, “the child sleep well, tall.” Scientists have found that the peak growth hormone secretion occurs during sleep in a child – after ten o’clock at night, and continued a long time. Want their children to a long tall, be sure to go to bed before 22 o’clock. Adequate sleep is important to promote a high long way baby. Multiple-choice movement is conducive to long a child’s activities should choose lively, free stretch and open the project, such as swimming, dancing, badminton, table tennis, horizontal bar and so on. While those heavy loads, and shrinkage or compression of the movement, such as weightlifting, lifting dumbbells, chest, wrestling, long-distance running and so on height growth is negative. Maintain a happy mood affect the child grows up in an important growth hormone during sleep and exercise when the secretion of relatively high, when the secretion of less depressed. If your child is often in criticism, blame, the parents quarrel environment, depressed mood, depression, and that will seriously affect the child in months. “Life Times”