A cool, insist on proper physical exercise, self-aligning Yangfeihuoxue can not only improve the function of internal organs, but also help enhance the immune function of various tissues and organs and the body’s resilience to external cold stimuli. However, due to large temperature difference between day and night in autumn, dry climate, in order to receive a good fitness results, in the fitness should pay attention to the “four guards against.”
Anti-movement as people strain muscles and ligaments in the case of low temperatures will reflex to cause vascular contraction, stretching is low and the activities of joint amplitude decreases, the command of the nervous system of the muscles a reduced ability to exercise without full pre – good preparations, it will cause ligament strain, muscle strain and so on. Warming-up time and content can vary, the general in order to achieve the body heat is appropriate.
Anti-cold cold autumn morning the temperature is low, can not wear unlined garment to outdoor activities, should be based on changes in outdoor temperature change clothes. Training appropriate to look at off too much, should wait until the body heat, before it took off too many clothes. After the workout clothes and avoid wearing a sweat in the cold to stay to prevent the body cold.
Anti-movement exercise over autumn is a good season, but at this time due to the human sex fluid within the Yang-yang is in the convergence phase, so exercise should also conform to the principle that exercise should not be too large to prevent excessive sweating, yang wear and tear, sports should choose easy to moderate, not a project activity.
Anti-Qiuzao injury Tianjin Master Autumn is the season of irritability, dry climate and low temperatures could easily cause a dry throat, tongue Shaojin, lips chapped, nose bleeding, constipation embolism. For the movement, the exercise should be more after eating Ziyin, lungs, rehydration of Health and subsidized food such as pears, sesame, honey, white fungus and so on.
After exercise would also like to drink water, eat more sugar cane, pears, apples, milk, sesame, fresh vegetables and other foods, in order to maintain a normal secretion of the upper respiratory tract mucosa to prevent the sore throat. Such as excessive sweating during exercise can add a small amount of salt in boiling water in order to maintain body acid-base balance, prevent muscle cramps, overtime pay, when a small amount, many times, slow drink as a criterion. In addition, if carried out long-distance running training, but also drinking the right amount of sugar water, to prevent low blood sugar, dizziness, out of sweating, limb weakness and other adverse physiological responses.
