New Concept Health

Eating fruit every day, many people now have become a “compulsory”, but eat more clever than eat, eat the fruit have to press time. Fruit itself with different enzymes, such as enzymes in the body want to have different effects, but also different according to each persons body, select the most appropriate time to eat.

Fasting do not eat too much acid. Generally speaking, when the morning supply of the brain glycogen has been depleted, then add sugar and fruit quickly and help digestion and absorption, coupled with weak sweet and sour taste of fruit, can make people feel refreshed all day. But the morning after a night of rest gastrointestinal functional recovery is still, therefore, the best choice of fruit acidity is not too strong, not too strong of astringency. Gastrointestinal function of poor people in particular, but not to eat fruit at this time. For example:

Hawthorn should not eat in the morning. Hawthorn with scattered silt consumer product, phlegm detoxification, increase appetite and other effects. However, due to excessive acid taste of hawthorn, not fasting to eat, spleen and stomach are also not eat in the morning.

Grapefruit can be refreshing to eat breakfast. Grapefruit is rich in pectin components, can reduce LDL levels, but which contains more acids, it is best to eat after breakfast, you can quickly clear the brain

Fruit meal to aid digestion. 1 hour after meals helps digestion to eat fruit, optional pineapple, hawthorn fruit and other organic acids and more. But after dinner is not recommended to eat lots of fruit, is not conducive to digestion, and very easy to eat too much because, to which the sugar into fat accumulation in the body.

Pineapple can be consumed after lunch. Pineapple proteolytic enzymes help digest meat protein, after lunch you can eat oily solution. If the fasting fasting food, pineapple is rich in protein decomposition enzymes will hurt gastric mucosa.

Watermelon two hours after lunch, eat the best. Watermelon in large amounts of water would dilute the gastric digestive juice, before meals or after meals in the eat right away will affect digestion and absorption of food. Two hours after a meal to eat watermelon, can ensure that lunch intake of nutrients can be fully absorbed. After dinner, not eating more watermelon, easy to produce flatulence.

Banana for meal consumption. Fasting, the stomach and intestines digest food for almost no, if bananas at this time, will accelerate gastrointestinal movement, promote blood circulation, increase the burden on the heart.

Winter weather is cold, Yinshengyangcui. The impact of the body affected by cold temperatures, the body’s physiological function and appetite Dengjun will change. Therefore, a reasonable way to adjust your diet to ensure the adequacy of the human body essential nutrients, improve people’s ability and cold resistance of immune function is very necessary. How can I eat healthy and safety? Live at home do not launch the winter diet of health posted a series of articles for your custom design a healthy diet in winter.

Fruit is perceived as one of the most healthy food, and even some people eat fruit and even several times larger than the staple food. However, whether you know that eating fruit is a stress, or else would not be able to achieve the purpose of health, but will bring many diseases.

1, bogey to eat fruits immediately after meals: eat fruits immediately after meals, not only will not help digestion, but can cause flatulence and constipation. Therefore, advisable to eat fruit after a meal or two hours before meals for 1 hour.

Second, eat fruit, do not rinse bogey: Some fruits contain a variety of fermentation of carbohydrate on the teeth strong corrosive, if mouthwash after eating, oral residue in the fruit could easily lead to tooth decay.

Third, not eat too much fruit: excessive consumption of fruits will make the human body Quetong, resulting in elevated blood cholesterol caused coronary heart disease, it would be inappropriate in a short time eating too much fruit.

4, eat fruit bogey unsanitary: edible fruit began to rot, and no dust, fly-proof equipment, not any thoroughly disinfect fruit, such as strawberries, mulberry, cuts pieces of watermelon and so on, prone to dysentery, typhoid fever, acute gastric enteritis and other gastrointestinal diseases.

5, fruit hanged Alcohol disinfection: alcohol, been able to kill the fruit surface bacteria, but will cause fruit color, smell, taste changes, alcohol and the role of fruit acid, will reduce the nutritional value of fruits.

6, raw fruits and bogey is not peeling: Some people think that vitamin content than the fruit peel, hence its consumption of fruits with skin when you eat. As everyone knows, fruit pests and diseases occur, they often use pesticides Pensha, pesticides will be soaked and left in the peel wax, the result of pesticide residues in peel than pulp is much higher.

7, Jiyong knife cut fruit: a result of regular contact with a kitchen knife meat, fish, vegetables, parasites or parasite eggs would bring fruit, the people infected with parasitic disease. Especially the rust on the knife and Apple will play a tannic acid contained in a chemical reaction, so that Apple’s color, smell and taste worse.