Beauty, the pursuit of the United States, is everyone’s nature. With regard to food, women are even more beautiful and attractive pursuit of access to food, in fact, some foods there is no single view of the lack of nutrition, but some food with them and often unintended adverse effects of output, so it is Women must pay attention to diet with lots.
Health Tips (1): “disfigured” the food with
Here we take a look at several food will lead to your disfigured with France bar! To see if you are eating and whether they tried such a “disfigurement” of food with France.
Cake + tofu
This is relating to the classification of food, there is a points system is that the food is divided into intensive and non-dense foods. In addition to fruits and vegetables is not a dense foods, other foods such as meat, milk and cereals belong to the dense foods. And food pairing method is advocated that we can only be used within the same meal food to cope with an intensive vegetable consumption.
Tip: Like tofu, and protein-containing starch-containing cake, all belong to intensive food, with food is bound to gain weight. Therefore, we should be careful to drink.
Milk + Orange
Just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.
Cucumber + Peanut
Ding cut cucumber, and boiled peanuts mixed with the tune, as a tasty dish, often being used. In fact, this match is not very appropriate. Because the two types of food may cause diarrhea with. Sweet cold cucumber sex, often eat the next life, but more than peanut oil. Generally speaking, if the sexual encounter cold food and oil, will increase its sliding profits, and may cause diarrhea.
Health Tips (2): allows you to instantly disfigure the food
Fried foods
All the fried foods in the eating, do not think that would be healthy fried vegetables and soy products, which contains large amounts of fat, like, this has been removed from your menu.
Camouflage Food
A lot of foods with health signs, but in fact did not have much nutrition, such as various fruits and beverages, vegetables, fruits and desserts such as cookies and children.
Aroma of food in supermarkets
Most easily when shopping hungry, no longer be supermarket snacks, meat aroma to attract, can lead people to eat the next meal twice in the following things. When in the shopping belt of water and low-calorie cookies, you can not help to avoid the temptation to eat too much of the food.
Health Tips: Remember! Around could not refuse a “gourmet”, such as hamburgers, french fries, salad, barbecue, pizza, desserts, … … are the scourge of beauty. However, if people are able to stay away from these injuries healthy food, then more and more away from the beautiful closer!
Health Tips (3): Also your beautiful beauty foods
Black beans + orange
Black beans contain a variety of nutrients, but the phytic acid would hinder the body’s other mineral elements – zinc and iron – absorption. In order to help the body to better absorb these minerals can be in the diet will be beans and foods rich in vitamin C (such as oranges, grapefruit, etc.) with together, because vitamin C can reduce the role of phytic acid, while the dimension C is the best whitening elements.
Yogurt + Yang Jiang
Calcium-rich yogurt and lactic acid bacteria can improve the body’s immune function, Jerusalem artichoke in the chrysanthemum-rich phenol is a non-digestible carbohydrates – the body can promote the growth of beneficial bacteria to promote the body’s absorption of calcium, two food be “good fit” but.
Health Tips (4): glamorous healthy food
Beauty: Sunflower seeds are rich in zinc and South, the human zinc deficiency may lead to skin health wrinkles quickly. Chewing sunflower seeds a day, not fresh, or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles.
At the same time, sooner or later each day to eat a kiwi fruit, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin.
Hair: Human to 30-40 years of age, the hair has begun to age. The hair is beautiful the key to bodybuilding, adolescence is necessary to give appropriate conservation. Sulfur-rich eggs, eat four eggs a week can make the hair glossy. Zinc and vitamin B family can delay hair growth.
Eyesight: bright and in God’s eyes, can increase a person’s natural beauty and rhyme. Eat three times a week using the carrot of vegetable oil to burn. Carrots are rich in vitamins A, E, can enhance vision, play a role in eyesight.
