According to the research, within a year after giving birth, breast-feeding women need to heat about 3200 kcal per day, protein 90 grams -100 grams, 2 grams of calcium, iron, 15 mg, vitamin A3900 due to inter-unit, vitamin B116 mg, Vitamin C150 mg. Such a large amount of nutrition, all up to the dietary intake. However, within a few weeks after delivery were also weak spleen and stomach function of state, so the amount of the increase in consumption should take a gradual approach. To a wide range of food varieties, fresh and delicious, and eat soup. Lactating women eat five meals a day -6 meals, each meal should try to be thin dry mix with meat and vegetables.
According to China’s living conditions, post-partum women should be more to eat chicken and eggs, chicken and eggs is the best tonic. Because, chicken and eggs is not only delicious, nutritious, and easy to be digested and absorbed, is an excellent nourishing of the goods after delivery, but also civil society, one of the traditional post-natal food supplements. Chicken nature, rich in protein and essential amino acids the human body, useful five internal organs, spleen and stomach, expelling wind nourishing, tonic and other effects, a more comprehensive nutrition, eggs, egg yolk also contains more lecithin and iron, can replenishing qi and blood, myogenic flesh, to recuperate the role of a great tonic. Within a few months after delivery if eating two eggs a day, the maternal is not only quick recovery, but also physically fit and can reduce the number of post-natal complications, to ensure the baby’s nutritional needs.
The early postpartum period, it is appropriate, or brown sugar, brown sugar, water, big Dates Soup, brown sugar, noodles, brown sugar, eggs, soup and so on. These foods will not only benefit the temperature in the blood, but also ease in the Blood Circulation blood circulation, warm through the Quyu eliminate lochia, and have some analgesic effect.
If the lack of post-partum milk secretion can be brewed trotters eat porridge. Its system of law: Take a two trotters, Tung Grass 3 grams -5 grams, Loulu 10 grams -15 grams, 60 grams of japonica rice, very light blue two stems. When should first wash with the trotters, cut into small pieces Jianqu soup, and then pass grass, Loulu Jianzhi to slag, and then, the trotters and the concoction with rice porridge, congee will become the time to be placed in very light blue Shaozhu can be.
If the post-natal body aches, malaise, edible Gung Hu peach kernel gruel, its system of law: In order to take Chuanxiong, Yuan Hu, peach kernel of 15 grams, Qu Zhi decoction of about 1000 ml by adding appropriate rice Zhu Chengyu, re-entry amount of brown sugar seasoned, taken once a day qd for 35 days. This master has the blood circulation, dredge the meridian effect on the post-natal blood stagnation caused by whole body aches, abdominal pain, lochia dripping endless, dark purple lips embolism, which serves as an effective inspection. In addition, fruit can also be brewed yam porridge taken Qi. Its system of law: Take 60 grams of yam, Qi fruit, black sesame, walnut each 30 grams, millet appropriate. Will be broken on the four flavor, add water, a total of Zhu Chengyu, and then placed in an appropriate brown sugar, take a day a time, used in conjunction 4 days -5 days. This may Ziyin kidney, strong waist Zhuanggu of kidney deficiency caused the Yaoji postpartum pain, limb weakness, and legs, heel pain, a unique effect.
More post-partum bleeding, dizziness, blurred vision, could brewed Motherwort juice eat porridge. Its system of law to take Motherwort juice 10 ml, dried rehmannia root juice 20 ml, 40 ml Ouzhi, raw ginger juice 2 ml, 10 ml honey, 60 grams of japonica rice. When cooked with rice to make porridge, and the other of other concoction into the porridge, fried 23 boiling, each serving a bowl of porridge, served the second day. Be able to benefit Yin Yin, thirst-quenching Chufan. Consumption From applies to post-partum, blood gas is not transferred, abdominal stomach cramps, blood faint halo troubled heart hot irritability. Should warm clothes, recovered basis. In addition, can also be brewed Ruby take porridge, its system of law: Take 100 grams of japonica rice, red dates 6, medlar 15 grams, a total of Zhu Chengyu, plus brown sugar amount of food. This side has Ziyin health of blood, Qi Sheng Jin, Yang Xin soothe the nerves of the effect.
For the mothers, the eating of vegetables is also essential. Fresh vegetables can not only provide a rich vitamin C, but also rich in vitamin K. Although breast-feeding Gabriel, but because it also has a disadvantage, that is contained in the vitamin K content of milk than less. And breast-feeding children, intestinal bacteria produce vitamin K is also less. Led breast-feeding children may be suffering from vitamin K deficiency caused by intracranial hemorrhage. Vitamin K comes mainly from green leafy vegetables, but some rural areas there is to prevent maternal habit of eating plenty of vegetables, it is unscientific. And this often results in infants less than 1-year-old severe intracranial hemorrhage, or even contracting this disease, death, or lead to cerebral palsy and mental retardation.
Therefore, we must shout: lactating more Chicai, baby was safe.
