New Concept Health

In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

Mushrooms: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body’s metabolism.

Reminder: Recently, due to the consumption of wild mushrooms caused by poisoning, even death has been reported in the media when wild mushrooms … … best not to adopt!

Spinach: no anemia, strong physique, skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.

Spinach tofu soup is a folk tradition of homemade soup, with its light, refreshing and won the people’s love. However, modern medical research shows that eating spinach and tofu should not be at the same time … … see: spinach tofu soup of the potential hazards.

Tomato: Anti-cancer, to the Hello appetite, energetic, whitening.

Note 6 taboo to eat tomatoes

(1), and cucumbers should not be eating at the same time

(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption

(3) fasting unfit for human consumption

(4), inedible immature tomato

(5) not long after the consumption of heating cooking

(6) taking neostigmine, or galantamine, when food taboos

Tomatoes contain a lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

Chocolate: have a happy – chocolate has the role of sedation, its flavor and texture can also stimulate the brain’s pleasure center People’s Congress, people become happy. Teeth – the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Mention of chocolate, many of them are love-fear, love its sweet and indelible, love that it can continue to bring us a total sense of taste and visual surprises … … open a chocolate health facts.

Many consumers not only difficult to arrive chocolate taste, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.

Experts suggest: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.

Potato: protect the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.

Potato sprout will produce something called solanine (also known as solanine) toxins. Per 100 grams of good quality potatoes contain solanine, only 10 mg, while the green and transform germination, rotting potatoes solanine in potatoes can increase the … … germination, increasing drug 50 times.

Soybean: Inhibition of tumor, to reduce women’s breast and cervical cancer helpful; from coronary heart disease. Anti-aging, and black beans are not only a strong role in the prevention of atherosclerosis, but also to eliminate free radicals, slow down aging.

The recent “Washington Post” article stated that men should eat more soy products. Cincinnati Children’s Hospital Professor of Caesar and the Fall and even declared: “The real men eat soy from the beginning … … real men eat soy from the beginning.

Eggs: enhanced memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.

Chinese medicine, food taboos is an important concept, because any food had chills and fever Wenliang of properties that occur between the role of allelopathy … … Do not eat eggs, milk is best.

Walnut: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut containing 15.4% protein, containing fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

Filed walnut, many people can recall a kid, when to eat before the exam Walnuts “Bunao” scenario. In fact, little walnut brain can not only beauty, the latest study also found that … … Walnut is a “longevity fruit.”

Fish: fish have a special kind of fatty acids to human brain in the “happy hormones” relevant. So, when people feel depressed, there are conscious eat some fish, mood will gradually get better. Fish rich in magnesium and boron, magnesium and a sedative effect, often to eat fish can make to ease the tension.

In life, some people regard the “live fish to eat” as the best eat. In fact, both from the nutritional value, or from the taste evaluation, fish or just dead fish, not the best time to eat fresh fish … … how to eat the best festivals.

Oranges: Anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body’s ability to resist against bacteria. Oranges can be rid of free radicals harmful to health, inhibit tumor cell growth.

Chocolate contains theobromine Lane, ethanolamine, phenylethylamine and so on several substances, which may be related to some people’s hobby. In addition, chocolate contains sugar inside and tryptophan, may make some women addicted.

When people are subject to greater physical and psychological stress, there is a body called “serotonin” in neurotransmitter concentrations often decline.
 
Serotonin may affect people’s mood, anxiety, or make people depressed, eating chocolate can help restore the body’s serotonin levels, so that people’s irritable mood to settle down.

Early menstruation is a lot of women, “mines” period, when little carelessness, it could lead to adverse emotional outbreaks.

It was found that during this period if a female is eating some chocolate, can significantly improve their mood. The “miracles” approach, so that many women knew the right on the chocolate “addiction.”

However, the chocolate will encourage people to eat more fat, so women in the mood, you can eat apples, pears, peaches, strawberries and other fruits, plus a cup of low-fat milk (or low-fat yogurt), this would both increase the carbon and water compound intake, but also increase the intake of tryptophan, serotonin is more conducive to recovery, both emotionally stable, but also prevents weight gain.

Chocolate has become a matter of fact make people good things, is called flavanols to prevent the hardening agent — is also becoming a little bitter chocolate make things. Therefore, the candy manufacturers often remove the flavanols, which is the main health component to the chocolate removed.
Even their trademark is also often do not tell you whether the chocolate contains flavanols, which make it difficult to know whether each piece of chocolate also contain healthy ingredients. 
  A report on 22 heart transplant patients in the consumption of dark chocolate or fake chocolate physical reactions after the study shows that chocolate is really just ate two hours later, the patient will have a measurable obtained in the blood flow and arterial function improvements, and fewer blood clots, and those who ate chocolate play the role of patient comfort is no change.
Share of reporting in a series of studies touting the benefits of chocolate is up to date. Those flavonoids in chocolate, including the King Tong triacontanol prevent hardening agent, and those in tea, red wine and some fruits and vegetables and other similar substances found in food, they also have the effect to a healthier heart.
Mai Mengni Medical Center in Brooklyn, New York Heart Association Chairman of the end of Jacob – Shaniboshi that if you want to flavanol-rich chocolate, the best way is to find the very dark and very few additives in chocolate.
According to the Mayo Clinic Health literature and put forward the views of darker chocolate, flavonoid levels may be higher. A standard bar of dark chocolate contains an average of 53.5 milligrams of flavonoids.
A milk chocolate bar in the content of which is less than 14 milligrams, while white chocolate contains no flavonoids were.
But even if all of your chocolate flavanols, it will not become a magic medicine. Most of the studies have shown that chocolate can only get from a modest benefit, and despite its good for you, you still should pay attention to calories and fat it is.
“If you asked me what is more important, it is a small amount of exercise such as walking, or eating chocolate and then go for a walk.” Shaniboshi said.
“I think Recently, we recommend that a patient will not eat chocolate, but eating a lot of chocolate, although it is good but not right.”