New Concept Health

Knock-off DVDs through the night, overnight and overtime … … The next morning, two panda eyes would become “Untraceable Evidence” iron-clad proof. Even if the cast a thick foundation, or trying to hide something, it is miserable.

  The so-called “know ourselves Baizhanbudai”, you want to completely “wipe out” black eye, it should proceed from their causes. It is understood that black eye can be divided into two kinds, one is a vascular type black eye was due to the special thin skin around the eyes, while the skin of the organizations are small, once the poor blood circulation or blood vessels to dilate, they formed a black eye ; the other one is pigment-based black eye, is the result of pigmentation around the eyes resulting in dark circles.

 The formation of the above-mentioned two kinds of black eye caused by many factors, in addition to the genetic constitution of the skin around the eyes and natural melanin darker outside, smoking and alcohol consumption, low mood, thinking, or late at night caused by the excessive lack of sleep will cause dark circles. In addition, allergic rhinitis, such as illness or Eye Makeup Remover incomplete pigmentation and lack of physical exercise, so that poor circulation and other factors such as daily life, people will unknowingly have a “black eye.” While, to “panda eyes” nipped in the bud, apart from ensuring adequate sleep, regular aerobic exercise, the balanced and sensible diet is an effective remedy.

 Here are five recommended food allows you to save the effort to buy expensive luxury eye cream, eye mask and “bleeding”, just in their daily diet to increase their intake, you can kiss goodbye to you and the black eye of the ease!

Eggs

 Because eggs are rich in quality protein, while the protein can promote cell regeneration, so regular consumption of eggs, increasing protein intake, for easing the formation of dark circles there is a certain efficacy. But because the human body can only absorb a maximum of two eggs daily nutrients, consumption of eggs should not be more than two. Some people used to eat raw eggs, in fact, extremely difficult to digest raw eggs, but also contains bacteria, it is suggested you eat Baizhu Dan is the best. In addition, lean meat, eggs, aquatic products, also rich in high-quality protein, regular consumption of such food will also help to reduce the formation of dark circles, but because of the egg protein composition and the body’s closest, it absorbed the best results.

Sesame

Ma UFA’s role well known, but its effectiveness to eliminate dark circles may be a little unknown. Sesame is rich in nourishing to eye and the ocular muscles have a role of vitamin e, so that it can ease the formation of dark circles. Both make beautiful black hair, but also to eliminate dark circles, serve two purposes, no wonder some people sesame as a magical “magic food.” In addition to sesame seeds and other foods rich in vitamin e are peanuts, walnuts, sunflower seeds and so on.

Carrot

In addition to vitamin e can nourish the eye and ocular effects, but also have this as a vitamin effect. Carrot is to increase the intake of vitamin a prime choice as it can maintain the normal function of epithelial tissue and improve the black eye. In addition, the vitamins contained in a carrot can also help improve vision, especially in the dark vision. Other foods also contain vitamin a, animal liver, butter, eggs, alfalfa, apricots.

Kelp

As the iron constitute the core components of hemoglobin. Therefore, the added amount of iron can promote an increase in hemoglobin, thereby enhancing its delivery capacity of Oxygen and nutrients, while the seaweed is rich in iron, I often take kelp can also alleviate the black eye troubles. Other iron-rich foods also contain animal liver, lean meat and so on.

Green

Those who drink green tea regularly use computers to supplement the specific plant nutrients, elimination of radiation-induced black eye because of the computer. The concentration of green tea contains polyphenols, can inhibit the free radical damage to the skin to support fiber, is today widely recognized as the most effective anti-free radical factors. Drink decaffeinated green tea not only removes the black eye, which contains catechins, both to help the body fat metabolism, but also for sleep is also helpful, not only stability, sleep quality, and also makes people less likely to feel fatigue.

In addition, the external application of green tea bag can also play a role in slowing black eye. Just after drinking green tea bag in the refrigerator iced for a while, out deposited in the eyes for 20 minutes, black eye phenomenon can be obtained a certain degree of ease.

Cooking the whole carrot root is more than the cut-off after cooking helps prevent cancer, British scientists recently discovered this by studying dietary laws, because the whole root cooking after cooking, cut the carrot than the more than 25% of the sickle Yeqin containing alcohol, such ingredients are anti-cancer effects.

The study abroad that is a matter of fact, eating fruits and vegetables, there must be a whole concept of cooking.

Although China’s nutrition industry sickle Yeqin current anti-cancer effects of alcohol more than abroad, but its conclusion is that scholars generally agree that the Chinese Nutrition “overall more healthy cooking,” a similar story.

Huaxin said that as long as processed fruits and vegetables, such as the cut-off, breaking off a broken-off, which undermines the integrity of the plant, destroyed the surface of fruits and vegetables nutritional protective layer. Designated as a hole in human skin could easily be the same as bacterial invasion.

Cutting more nutrient loss was also more

Through the “injured skin,” vegetables and fruits in vitamin C, polyphenols, phytochemicals and other nutrients would be easier to drain.

On the air, nutrients will be lost through oxidation;

Placed in clean water, the nutrients will directly Rongjin water; place there is oil in places where nutrients will be dissolved in the oil elsewhere.

In addition, fruits and vegetables, “wounded” the more the more cutting, place the longer the internal deep nutrient loss was also more.

Cooking the whole carrot root is more anti-cancer

Specific to the carrot, when carrots were chopped, due to increased surface area, cooking with the water contact surface increases, nutrient sickle cell wall Yeqin alcohol to escape the shackles of the loss was even more.

UK research is to use the data demonstrated the view that the whole carrot root is more anti-cancer cooking.

Fruits and vegetables to prevent nutrient loss methods, the most important thing is to make fewer fruits and vegetables have been cut to fewer injuries.

Cut can not do or do not eat the whole cooking circumstances, we should try to time the whole fruit or vegetable eaten Zheng Ke, so allow a relatively complete nutrient absorption.

When it can not eat it, eat how much the number of remaining fruits and vegetables without cooking must use plastic wrap then wrapped and placed in the refrigerator and eat as soon as possible.

Skin care experts we concluded that the following 10 kinds of skin, a favorite food:

1. Broccoli – the ability to enhance anti-injury skin, broccoli is rich in vitamin A, vitamin C, carotene, can enhance the skin’s anti-injury abilities, but also helps to maintain skin elasticity.

2. Carrot – to keep the skin moist and delicate contains a large number of carotene helps to maintain the normal function of skin tissue, reducing wrinkles and stimulate the skin’s metabolism to keep the skin moist and delicate.

3. Milk – Milk is a skin to enhance skin tension in the evening’s favorite food. It can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects.

4. Soybean – to prevent pigmentation in the skin Soy is rich in vitamin E, not only to destroy the chemical activity of free radicals, thus inhibiting the skin aging, more to prevent the pigmentation in the skin.

5. Actinidia – Kiwifruit to eliminate freckles and other spots are rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate skin, freckles and other spots are already on.

6. Tomatoes – a new wrinkle the skin flattening contain lycopene helps flattening of new wrinkles to make the skin smooth and delicate. An experiment found that eat tomatoes, but also difficult to appear black eye, and not susceptible to sunburn.

7. Honey – to keep the skin ruddy and shiny honey known as “nature’s most perfect nutritional food”, containing a large number of easily absorbed amino acids, vitamins and carbohydrates, nutrition, comprehensive and rich, ruddy skin and delicate can eat it regularly, there is luster.