New Concept Health

The advent of winter, the temperature is low, Japanese short and the nights long, the relative reduction in human activity, increased appetite. In our diet to increase energy use, apart from the cold. Do not just to satisfy the appetites at the expense of the physical conditioning and maintenance. Xiao Bian family life you have been solicited specifically for the types of food for winter health information, so that you and your family healthy and happy every day! People to pay attention vitamins, mainly because of its ability to prevent scurvy, beri-beri and other nutrient deficiency. Recent studies found that vitamin also has an important role in cancer prevention. Many surveys have also shown that, compared with the well-nourished people, the lack of vitamin A, vitamin B2, vitamin C, vitamin E, are more likely to develop cancer, including lung, stomach, breast cancer, cervical cancer and so on. 

Human daily requirements for vitamins is very small, can not rely on appetite, feeling of vitamin deficiencies. With the acceleration of the pace of work and food rich in life are prone to vitamin deficiency. This is because most of the snacks, biscuits, potato chips, candy, chocolate, sweet drinks and convenience foods contain very little vitamin. However, many people do not have time to eat breakfast before work, cookies make do with the morning, at noon to eat instant noodles, frozen food at night in order to solve; hungry eat snacks, thirsty, they turn to sweet drinks, will inevitably result in vitamin deficiency status. In particular, mental, consumed a greater number of vitamins, but also need to pay attention to timely supplement. 

You can not eat moldy peanuts – Aflatoxin is caused by stomach cancer, liver cancer, esophageal cancer of the culprit, it is by the moldy grain, peanuts, director of out produced by Aspergillus flavus. Therefore, moldy food, do not eat peanuts.

Many people fear of contamination, fear of pigment, fear of radiation, do not know the wrong dietary choices are also a major cause of cancer cause. Unsanitary food to people caused by disease and suffering is easy to see, nutritional imbalance in the food will also bring about disease and suffering people, but because this disease process is relatively slow, often easily overlooked. 

In food, vegetables, fruit, potato, beans and grains are an important source of vitamins. Of these micronutrients in food are mostly anti-oxidant nutrients, on the human body “free radicals” have clear role to protect DNA from damage. Free radicals by chemical substances, solar radiation or even breathe the oxygen produced by each day, without a variety of antioxidant nutrients to protect, they will hurt the body, like oxygen, the coating will not rust like iron.

Eat more whole grains may prevent cancer – experts point out that the body of coarse grains has become not only the necessary nutrients, but also can prevent many types of cancer. 

Avian “sharp fin” also contain cancer-causing substances – chickens, ducks, geese and other birds long tail feathers of the upper buttocks area, scientific name, “bursa” is a body concentration of lymph nodes, because lymph nodes in the macrophages can be swallowed bacteria and viruses, even cancer-causing substances can be swallowed, but the non-decomposable, so bird, “wing tip” is a filth of the “warehouse.”

You are prone to cancer, people do – a day pigs, cattle, sheep and other Meat-eating people, the proportion of colorectal cancer patients per month than those who ate only a few small meat-eater is 2.5 times higher; 

In need of special attention is that vitamin supplements can not completely replace the natural food supply of the vitamins. Because the vitamin only in natural foods and other health ingredients together, can play the most effective anti-cancer effect. Survey data has already proved very little to eat vegetables, fruits and legumes were much greater chance of contracting cancer. A large number of snack and convenience food, after eating, even if the vitamin tablets can not play and eat natural food the same health effects.

To improve the diet, they should stay away from foods with poor nutritional balance, often their own hands, cooking fresh vegetables, grains potato, dinner after eating fruits and nuts, with beans and soy products to replace meat. This is not only way to prevent cancer, but also longevity health.

Cooking the whole carrot root is more than the cut-off after cooking helps prevent cancer, British scientists recently discovered this by studying dietary laws, because the whole root cooking after cooking, cut the carrot than the more than 25% of the sickle Yeqin containing alcohol, such ingredients are anti-cancer effects.

The study abroad that is a matter of fact, eating fruits and vegetables, there must be a whole concept of cooking.

Although China’s nutrition industry sickle Yeqin current anti-cancer effects of alcohol more than abroad, but its conclusion is that scholars generally agree that the Chinese Nutrition “overall more healthy cooking,” a similar story.

Huaxin said that as long as processed fruits and vegetables, such as the cut-off, breaking off a broken-off, which undermines the integrity of the plant, destroyed the surface of fruits and vegetables nutritional protective layer. Designated as a hole in human skin could easily be the same as bacterial invasion.

Cutting more nutrient loss was also more

Through the “injured skin,” vegetables and fruits in vitamin C, polyphenols, phytochemicals and other nutrients would be easier to drain.

On the air, nutrients will be lost through oxidation;

Placed in clean water, the nutrients will directly Rongjin water; place there is oil in places where nutrients will be dissolved in the oil elsewhere.

In addition, fruits and vegetables, “wounded” the more the more cutting, place the longer the internal deep nutrient loss was also more.

Cooking the whole carrot root is more anti-cancer

Specific to the carrot, when carrots were chopped, due to increased surface area, cooking with the water contact surface increases, nutrient sickle cell wall Yeqin alcohol to escape the shackles of the loss was even more.

UK research is to use the data demonstrated the view that the whole carrot root is more anti-cancer cooking.

Fruits and vegetables to prevent nutrient loss methods, the most important thing is to make fewer fruits and vegetables have been cut to fewer injuries.

Cut can not do or do not eat the whole cooking circumstances, we should try to time the whole fruit or vegetable eaten Zheng Ke, so allow a relatively complete nutrient absorption.

When it can not eat it, eat how much the number of remaining fruits and vegetables without cooking must use plastic wrap then wrapped and placed in the refrigerator and eat as soon as possible.