New Concept Health

Are you still seeking Gu Ganmei people? To thin, and hungry to pale and thin, and even the chest is also shrinking, and this is the price to pay in exchange for so many of the beautiful? Put in this shape the devil today, an exclusive body dedicated to all love beauty magic disabilities, would like to share with everyone this wonderful change.

Breast exercises

The use of leisure time, doing the Breast gymnastics bar! Breast Breast parade is an essential part of the process. Also simple and time-saving Breast parade, do it not your dream?

Tapping exercises to promote blood circulation, pushing fat, plastic pretty Munakata

Steps: 1 alternating with both hands up to the chest from the next lower side, outer side to do the next film to shore up the action.

2 tap to shoot the main sound and beat to the muscles reddish.

3 and then pulls on the other side do the same action can be.

Clap exercises focused, jack up the chest

Steps: 1 hands together, his arm was put in the chest-like levels. The arm with the palm of the hand was vertical.

2 slowly stretch the arms overhead, then slowly drop back to the chest. Pay attention to maintaining linear motion.

3 arm slowly to the left, the right to do translational motion.

4 continuously repeated up, down, left, right movement, do five minutes.

Massage exercises to focus on the chest

Steps: 1 with one hand placed on their heads.

2 the other hand from the inside out around the chest to massage the skin feel fever, after changing hands do the other side.

Touch elbow exercises to make breasts firm, focused on

Steps: a fist, big arm and shoulder parallel to the vertical arm and the big arm.

2 to maintain this position, hands

Slowly to the chest Shoulong, so that elbows touching, repeat this exercise 10 times or more.

Breast Massage

First, from bottom to top Breast Massage Breast

Action essentials: first use Breast Breast massage oil, four refer to the merger, and then the outer edge of the palm and pulp-coated chest, sliding from bottom to top, while inside the armpit of fat to dial, massage oils massage until completely absorbed . This massage is available to prevent breast sagging, and to help and improve Furu phenomenon.

Second, the four fingers combined Breast Massage Breast

Action essentials: four refer to the merger, and then his hands slapped by a bottom-up rotation of the lower edge of the chest, 20 times the recommended daily massage, this massage method can effectively improve the chest sagging phenomenon.

Third, from the outside in, toward Breast Massage Breast

Action essentials: Use Breast Breast massage oil, four refer to the merger, and then coated palm and pulp the lower edge of the chest, and from the outside to the inside slide massage, massage oil until completely absorbed. This massage method can effectively improve the chest outside the expansion phenomenon.

Breast Breast is best combination to be used in conjunction with a number of ways, in order to achieve better results.

Acupressure Breast

Acupuncture points by massage to Breast Beautiful, is a common DIY Breast Beautiful one way. This article will give you briefly talk about some of the problems acupuncture points and Breast Beautiful to help people learn more about DIY breast massage. We often say that the best breast menstrual period is when the same is true of acupressure breast, in the physiological menstrual period to the first five days, some girls may be, there will be special chest up feeling, at this time, you do apart from the original basic maintenance things, you can use the whitening effect of live breast milk massage to strengthen maintenance, so you can relieve chest discomfort feeling.

In the menstrual period, the best of the breast in this period, you can use with the effects of Breast Firming commodity, with commodity-based Breast nursing a day, according to a certain degree of manual massage the chest about three to five minutes, which will not only help your chest to maintain elasticity, adhere to the words of massage can also increase the chest size.

So, what kind of point massage can help us do Breast Beautiful? Expert’s recommendations are: 1, sandalwood in the cave. The two nipples in the middle of the fourth rib space location. 2, nipple hole. Nipple Mashimo, breast between the ribs of the bottom of the sixth position. 3, 3 Yin Xue. Bone up four fingers in a wide position. Repeated for the above three points up and down massage can stimulate the secretion of female hormones, thereby promoting the development of the chest.

Of course, not all are suitable for the massage to Breast Beautiful through, such as the following of these people, you can not massage these points, because each point is closely related with our body, your physical condition determines whether the right of these points massage. 1, pernicious anemia, postpartum lochia without a net, or chronic illness which is very thin frail persons; two could easily cause hemorrhagic disease, such as diabetes, tuberculosis, hemophilia, etc.; 3 patients with acute rheumatoid spondylitis; 4, there is skin diseases are, cancer, severe lung disease, heart disease, liver, kidney patients; 5, the body’s disease patients with metallic fixation; 6, there is acute infectious disease or acute inflammation, and abdominal pain unbearable massage patients.

Bath Breast Methods

Bath Body is not a simple way to remove sweat, dirt, more importantly, water, hands and tools to conduct the impact of breast and massage, strengthening, where metabolism and blood circulation, and to place where the physical changes in the organization to achieve the fitness requirements. Bath water temperature to about 40 ℃, slightly higher than the body temperature is appropriate. Bath before and after bath or shower must drink a glass of water, which is a necessary step in shower Bodybuilding is bathed Beauty secret of success. The reason is that when you tend to sweat bath, so that reduction of body water, so drinking water must be supplemented by addition through the water bath to promote perspiration, is conducive to the body’s metabolism.

Bathroom best choices are cold and warm water sprinklers, and the bathroom tub.

(1) slowly into the bath in, and transferred to the required temperature.

(2) with cotton gloves, scrub the body, so that body heat.

(3) into the bath, first hand on the breast massage.

(4) The holders of brush from the inside breast along the breast below the line, painting the outer arc-like to scrub the breast.

(5) Open the faucet, use and (4) the same way, washing breasts.

(6) If the breast is too small, can be used to do hair paste alternating cold and hot pack, 10-minute exchange of a second.

(7) If the breast is too large, then with cold water shower.

(8) If the breast ptosis or for the prevention of breast ptosis, it is best to use shower head washed up from the lower part of the breast and nipple ring to the friction around the tension so as to enhance the organization to make the breast firm.

(9) will be algae soaked in water for bathing. .

(10) will be chopped seaweed placed in gauze bags, used to wipe the breast. After the bath has cast a nourishing cream, and shown the direction of his hands by gently massage for 10 minutes, it can promote local blood circulation, make the skin smooth and moist, and has the flexibility to prevent the chest skin aging, relaxation. Hair can also be cold paste gently Kai Ma, so that skin contraction.

Fruit has always been a skin beauty slimming of the right-hand man, not only oral administration, but also topical, especially in the summer, to the glass of freshly squeezed fruit juices, cool thirst-quenching, Relieves summer heat and beauty, cheap, it is a rare beauty Jiapin, that here, put some of the most popular fruit to bring together we can work together to do fruit beauty.

1, papaya

Papaya has a whitening, breast enhancement and other cosmetic effects. Both raw food can also be cooked. But if you are directed at breast from papaya, then the effect of cooked food would be much better than raw food Oh, you can use fresh papaya stew or steamed papaya and honey are a good choice.

Second, kiwi

Kiwifruit contains quite rich in vitamins, pectin, acid and so on, you can add nutrients to the skin to prevent black spot, white skin is more delicate, while kiwifruit also lower cholesterol, helping digestion efficiency.

III Grapefruit

Grapefruit is rich in antioxidant vitamin C, as well as a large number of elements, even more commendable is that grapefruit contains a very low heat, each only about 60 cards, it is also a good helper to lose weight, according to a study by the United States surfaces, if the normal three meals a day be able to eat half a grapefruit, weight loss will be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.

4 lemon

Beauty efficacy of lemon is also quite rich, can inhibit the spots, whitening skin, the skin can also be compact, so that the skin smooth lubrication, of course, the effect of weight loss is also significant.

5, banana

Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day to ensure the normal bowel, which helps expel toxins, healthy glow from the inside out beauty. In addition, the modulation with bananas and honey facial mask, with a whitening effect.

6, Apple

Apple is our familiar fruit, and it’s very good health care function, while the effectiveness of its beauty let us rejoicing, eating apples can help us to discharge the intestinal tract of lead, mercury, manganese, beryllium and other toxins, In addition, the If you keep eating apples every day eating habits, you can make your skin glow and shiny.

7, Strawberry

Strawberry is rich in vitamin C, regular consumption of strawberries make the skin delicate and flexible, in addition to strawberries, which contain active substances have a high anti-cancer effect.

8, loquat

Loquat is rich in protein, fruit acids, vitamins, carotenoids and so on. Loquat has a role in photopic make your eyes shine, In addition, the loquat can keep your skin healthy. Cotton picks up with the loquat juice spots painted on the face, they may dilute the spot.

9, dragon fruit

Dragon fruit is rich in nutrition, is a low-calorie high-fiber fruits, so won the love of human diet, In addition, the dragon fruit is also very effective prevention and treatment of constipation.

10, Cherry

Cherry iron-rich and therefore have to promote regeneration of hemoglobin function, can be prevented by iron-deficiency anemia, In addition, the Cherry ruddy skin whitening can also eliminate dark spots. But the great should be noted that Cherry should not be eaten, it is because more cherry than iron, coupled with a certain amount of cyanogen glycosides, so if eating too much can cause iron poisoning or hydroxide poisoning.

According to a reliable survey data show that, 34B size chest is the world’s standards of beauty can be perfectly acceptable to the chest. Of course, in addition to size, the breasts firm and full is also very important. Guaranteeing the fullness level of the chest, in addition to women themselves pituitary and ovarian hormones estrogen secretion of ethanol, the amount of free fatty breasts perfect in determining whether or not an important internal factor, which is why every time you lose weight, regardless of the real success of the cup will be out on the 1st reason.

Breast milk, fish, fruits and vegetables can be

1, papaya, fish, meat and milk and other protein-rich food, may be Breast.

2, soybeans, peanuts, almonds, peach kernel, sesame, and corn and other seeds and nuts, to be effective Breast food, may eat more.

3, orange, grape, grapefruit, and tomatoes and other foods containing vitamin C to prevent deformation of the chest.

4, celery, walnuts and red kidney beans and other foods containing vitamin E will help breast development

5, broccoli, cauliflower, and sunflower seed oil, vitamin A-containing foods are beneficial hormone secretion.

6, beef, milk, beans and pork liver and other foods containing vitamin B, but also help hormone synthesis.

7, milk, stewed chicken – in order to join the milk with tender chicken stew, to have breast effect.

8, drinking some soup containing Chinese medicines, such as the Human Placenta stewed pigeon soup. Materials, including Placenta, angelica, North flag, such as jujube and pigeon. Placenta is the placenta, is rich in hormones and hormone; angelica, red dates and the Northern Qi supplement qi and blood, while the pigeon there fit and healthy effect.

9, can drinking to Huang Jing, Chinese angelica, Yun-ling, carp, and ginger, and other materials, boiled carp soup.

10, reference go drink pig heart Qi Tang also has nourishing and Breast efficacy.

11, the efficacy of herbal medicine is also not bad, such as goat milk and milk parameters, also has a Breast of diet. These two herbs can be a strong stomach to enhance the absorptive capacity of the human body will help the development of the chest.

12, also the following two drink herbal tea, including the spleen and tea and tea cultivation. Former nourishing Qi, which is replenishing hearts gas, Yang Xin soothe the nerves. BRANDIED eggs, royal jelly with the expansion force.

13, BRANDIED eggs – the BRANDIED, sugar added to cooked eggs, physically taking the bowl during the morning and evening, up to beauty and breast effects.

14, royal jelly – a row to take a few months, that is, breast can have a certain effect, due to royal jelly could stimulate the function of hormone secretion.

15, tendon, sea cucumbers and pig’s feet and other colloid-rich foods, can increase breast growth.

16, eat seafood, such as shrimp and other shellfish, which contains Zinc is an important element in manufacturing hormones.