Fruit has always been a skin beauty slimming of the right-hand man, not only oral administration, but also topical, especially in the summer, to the glass of freshly squeezed fruit juices, cool thirst-quenching, Relieves summer heat and beauty, cheap, it is a rare beauty Jiapin, that here, put some of the most popular fruit to bring together we can work together to do fruit beauty.
1, papaya
Papaya has a whitening, breast enhancement and other cosmetic effects. Both raw food can also be cooked. But if you are directed at breast from papaya, then the effect of cooked food would be much better than raw food Oh, you can use fresh papaya stew or steamed papaya and honey are a good choice.
Second, kiwi
Kiwifruit contains quite rich in vitamins, pectin, acid and so on, you can add nutrients to the skin to prevent black spot, white skin is more delicate, while kiwifruit also lower cholesterol, helping digestion efficiency.
III Grapefruit
Grapefruit is rich in antioxidant vitamin C, as well as a large number of elements, even more commendable is that grapefruit contains a very low heat, each only about 60 cards, it is also a good helper to lose weight, according to a study by the United States surfaces, if the normal three meals a day be able to eat half a grapefruit, weight loss will be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.
4 lemon
Beauty efficacy of lemon is also quite rich, can inhibit the spots, whitening skin, the skin can also be compact, so that the skin smooth lubrication, of course, the effect of weight loss is also significant.
5, banana
Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day to ensure the normal bowel, which helps expel toxins, healthy glow from the inside out beauty. In addition, the modulation with bananas and honey facial mask, with a whitening effect.
6, Apple
Apple is our familiar fruit, and it’s very good health care function, while the effectiveness of its beauty let us rejoicing, eating apples can help us to discharge the intestinal tract of lead, mercury, manganese, beryllium and other toxins, In addition, the If you keep eating apples every day eating habits, you can make your skin glow and shiny.
7, Strawberry
Strawberry is rich in vitamin C, regular consumption of strawberries make the skin delicate and flexible, in addition to strawberries, which contain active substances have a high anti-cancer effect.
8, loquat
Loquat is rich in protein, fruit acids, vitamins, carotenoids and so on. Loquat has a role in photopic make your eyes shine, In addition, the loquat can keep your skin healthy. Cotton picks up with the loquat juice spots painted on the face, they may dilute the spot.
9, dragon fruit
Dragon fruit is rich in nutrition, is a low-calorie high-fiber fruits, so won the love of human diet, In addition, the dragon fruit is also very effective prevention and treatment of constipation.
10, Cherry
Cherry iron-rich and therefore have to promote regeneration of hemoglobin function, can be prevented by iron-deficiency anemia, In addition, the Cherry ruddy skin whitening can also eliminate dark spots. But the great should be noted that Cherry should not be eaten, it is because more cherry than iron, coupled with a certain amount of cyanogen glycosides, so if eating too much can cause iron poisoning or hydroxide poisoning.
Heat of summer where not want to cook, unwilling to eat those steaming rice, but rather that can be eaten raw fruits and vegetables become a new favorite. Let us also do hands-on to do a cool, delicious taste, add a little spice of life, when your wife to go home, see the table arrayed with a new eye-catching dish reward will be a small taste how delighted.
Banana is the most readily available fruit, it is not only a rich supply of human nutrition and a variety of vitamins, you can also make the skin soft, shiny, eyes bright, energetic, live longer. In recent years, scientific research revealed that there are new findings of this fruit, here Ikunori bananas drug effect.
Eating grapefruit is an excellent winter season, Chinese medicine believes that grapefruit sweet and sour, cold, with qi and phlegm, lungs and bowel, blood and spleen, etc. It is after a cold winter, and mitigation of cough Yangfeihuoxue good fruit.
Mask is a skin-care products in the meal, although very good, but unless there are special requirements, in principle, be able to use every day. Some mask a clearly marked cycle, such as 5 Tianyi treatment, or 10 days 3.
Aromatic, rich and delicious milk or the beauty of people “must have a secret weapon”! As we all know, drinking milk, milk bath is leading to the “skin, such as DiorSkin” This highest level of the shortcut, and proper use of milk, homemade mask is also something that is not a magic weapon for home Meimei Oh!