New Concept Health

Rose, carnation, lily of the valley, violet, rose, sweet-scented osmanthus scent of other plants distributed to the Mycobacterium tuberculosis, pneumococcal disease, Staphylococcus aureus significantly inhibit the growth and reproduction.

Cactus originated in the tropical arid regions such as the multi-meat plant, the succulent stems of stomatal closure during the day, night, open, in the absorption of carbon dioxide at the same time, manufacturing oxygen, so that the anion concentrations in indoor air increased.

Tiger Piran, sansevieria, agave and brown hair palm, Garan vegetables, Sedum, set down roots, planting pineapple and other plants can also purify the air at night.

At home around the planting creeper, grape, morning glory, wisteria, climbing roses and other plants, so that they shun shun frame walls or cling to form a green arbor, can effectively reduce the solar radiation, significantly reducing indoor temperatures.

Lilac, jasmine, rose, violet, mint and other plants will enable people to relax, pleasant state of mind conducive to sleep, but also improve work efficiency.

Flowers, landscaping should play the main role, not only visual but also purify the air is a good flower. In fact, should be placed in different parts of different flowers, some flowers or a suitable house, otherwise it will cause air pollution.

The role of common aroma of the flowers

Rosa Xiang: relaxation to relieve physical and mental fatigue, to help treat nervous system diseases.

Tulip: You can lift the eye fatigue and eliminate irritation.

Orchid Xiang: Hyperactivity and sputum to ease cough, people who have the benefit of neurasthenia, but not too thick, or else also have a sense of vertigo.

Bai Lan Flower: it can take sterilization, air purification effect.

Ju Huaxiang: Can heat expelling wind, Liver eyesight, can be used as a headache secondary treatment.

Lilac: There is a clear ability to clean up the air, its strong ability to sterilization, indoor cloves can be placed on the prevention of infectious diseases to a certain extent, but its rich flavor and not more than smell, or feel dizzy.

Narcissus Xiang: Can people feel calm, warm.

Soy is extremely rich in nutrition, is well known, but very useful for soybean to women’s health, not to everyone’s understanding. Effects of soy on women’s health depends largely on elements contained in soy isoflavones. Soy isoflavones and estrogen is a structure similar to estrogen activity of phytoestrogens, can delay cell aging women, so that the skin to maintain flexibility, beauty, reduce bone loss, promote bone formation, blood fat, reduce menopausal symptoms of SARS.

Women entering menopause, due to decreased ovarian function, in vivo estrogen synthesis and secretion of less will lead to fat and cholesterol metabolism disorders, autonomic dysfunction, so that post-menopausal women, elevated blood lipids and cholesterol, emotional instability, insomnia, susceptible to cardiovascular disease . The soy isoflavones can effectively regulate blood fat, lower cholesterol and protect cardiovascular and stable emotions. Another foreign scholars through long-term epidemiological survey found that: Regardless of the developed countries in Europe and America, or in Asian countries, with the residents to increase consumption of soy products per day, the relative risk of breast cancer decline, its mechanisms of soy isoflavones is the ability to block the proliferation of cancer cells to promote cell death role.

Medical research shows that: Women in middle age after the intake of 50 mg or more each day of soy isoflavones, which can effectively delay aging, to stay young, to improve menopausal symptoms. Per 100 grams of milk, only about 1 mg of soy isoflavones, soy therefore rely solely on the general to improve the aging is far from enough. At present, Shanghai market has been extracted from soybean soy isoflavone nutritional tablets, such as the young state of pure soy isoflavones per tablet contains 25 mg, has been exporting since 1998, the United States, by Japan, Europe and America women of all ages.

Hunger breeds discontent, science diet addition of fullness, body building, more can make the skin becomes super-Hao E … … Today, we take a look, eat something, can bring major changes in the skin:
1, in vain skateboarding – low-fat yogurt
Beauty Recommendation: 3 to 5 times a week
As a health food, yogurt’s health benefits a long time. Experts said the study will be updated in more areas to explore the benefits of yogurt. Is not just yogurt, Ms. Somer told reporters that any fermented dairy products, including yogurt wine, contain health “before the life cycle” – lactic acid bacteria can be many ways to protect you.
Study indicated that yogurt can reduce the risk of breast cancer. Ms. Somer said, “A lot of strong evidence that yogurt can reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders – these symptoms more pronounced in the female body.” Meanwhile, the yogurt can help relieve stomach ulcers, and vaginal diseases.
2, Meimu beauty – contains fat fish (salmon, sardines)
Beauty Recommendation: 2 to 3 times per week
The greatest benefit of fish is omega-3 fatty acids, in particular, we are well-known DHA, EPA. “Contains fatty fish not only for our physical health plays a vital role in the cell membrane, it also protect us from the risk of a range of diseases,” Lowell – tas, Professor (New York, Mount Sinai Medical Center nutrition experts) said.
“These threats include heart disease, stroke, high blood pressure, depression, pain, fractures, as well as a series of inflammation-related diseases, such as lupus, rheumatoid arthritis.” Somer said Ms. fish can protect humans against Alzheimer’s disease. Today many foods, including walnuts, flax seed oil and some sauce brands, claiming that the benefits of omega-3 fatty acids. In the omega-3 fatty acids inside, only the DHA, EPA can be absorbed directly to the human body.
3, the natural hormone – beans
Beauty Recommendation: 3 to 4 times per week
Beans are low-fat food, nutrition and a very good source of fiber. Beans have a protective function, you can fight against heart disease and breast cancer. Meanwhile, the beans on the stability of the hormone are magic. Edible beans, a long time, people might not see it as a new kind of healthy food. Fox says, in fact, beans are one of the most healthy food, women eat more useful.
International Journal on cancer studies have found that most of the beans, especially lentils can fight against breast cancer. International drug files found that doctors found a low incidence of heart disease and high intake of legumes a certain extent. As we all know, which includes: peas, soybeans, lentils, peanuts.
Professor Fox said, beans contain soluble and insoluble fiber can help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy, the isoflavones also present in red clover, ivy, mung bean, alfalfa, chickpeas. Beans are rich in protease factor in our battle against breast cancer prohibition to slow down cancer cell differentiation, thereby preventing the formation of lumps.
4, ruddy good – tomato classes (watermelon, red grapefruit, red navel orange)
Beauty Recommendation: 3 to 5 times per week
These fruits rich in lycopene, many reports indicate that it can help fight prostate cancer, and more detailed investigations have shown it to women’s health benefits equally enormous. “Research shows that lycopene, an effective fight against breast cancer.” Experts say, lycopene is also a powerful anti-oxidants, can help women against heart disease. New research shows that lycopene also resistant to ultraviolet sunlight damage, so you look younger.
5, promoting calcium expert – Vitamin D (from low-fat milk or orange juice)
Beauty Recommendation: daily intake of at least 400IU of vitamin
Vitamin D helps bones absorb calcium. Ms. Somer said that vitamin D can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian tumors. Indeed, the recent California Resort Costa Rica from university research, said that in the United States, vitamin D, has the potential to prevent half of breast cancer, colorectal cancer, and ovarian cancer.
Somer woman told reporters that a study indicates, many women may be a lack of vitamin D. “In the outdoor sun and then coated sunscreen, so that impede the synthesis of vitamin D, leading many women on the low intake of these nutrients to reach a dangerous line.”
6, Acid sweet – berry classes (blueberries, strawberries, cranberries)
Beauty Recommendation: 3 to 4 times per week
The role of alcohol is similar to these fruits contain anthocyanins can protect your body against cancer, while effectively repair cells. Professor Fox said, studies show that anthocyanins can reduce the risk of these cancers: breast cancer, gastrointestinal cancer.
Raspberries foods provide a powerful anti-oxidant protection, not only protect the heart, but also the fight against skin aging from the inside out. Professor Fox told reporters that cranberries can help women reduce the risk of urinary tract infections. Berry contains nutrients as well as the class lutein can help protect their eyesight.