Garlic is an ancient medicine edible treasures abroad, known as the “health protection of God.” China since ancient times has the “garlic market, pharmacy business” argument.
Two benefits of eating garlic
First of all, allicin contained in garlic is a powerful killer of bacteria, for Staphylococcus aureus, Escherichia coli and others have the role of inhibition and killing. Can be used to treatment and prevention of bacillary dysentery, whooping cough and other diseases.
Garlic is also a gospel of patients with high blood lipids, sausages, bacon and other high-fat food, eat it and fat in the blood rise exponentially. If both eat garlic, fat upward trend will go unchecked.
The first step was sterilizing raw: “The reason there are so excellent garlic effect,” deputy director of Beijing Hospital, nutritional nutritionist Li Changping explained: “because it contains allicin and alliinase the two active substances. Once the garlic crushed, they will contact each other to form allicin. allicin strong bactericidal effect, but the garlic will soon lose the event of thermal effects, so eating raw garlic and cooked garlic bactericidal effect than good. ”
The second step broken, do not chop: So, if you want to achieve the best health effects, consumption of garlic is best broken up into the mud, rather than a knife cut garlic. And the first release 10-15 minutes to allow the allicin and garlic combination of enzymes produced in the air after eating garlic. So, the family health mix with the garlic dish, eating dumplings with vinegar and a small amount of time to transfer the garlic sesame oil is very healthy eat.
Laba garlic: China’s traditional cuisine – the northerners had Laba with vinegar, sugar, Laba pickled garlic, garlic finished product was light green, spicy sweet and sour flavor and taste, you can relieve dry mouth, increased appetite. Garlic which is rich in vitamins, combined with the acetic acid wholesome.
Roasted garlic: For the physical weakness and gastrointestinal weak people could eat properly cooked garlic such as garlic burn. People love to eat barbecue in summer put the roasted garlic on the stove to eat while hot. Such a burning out of almost no garlic smell, and taste the same as the ginkgo, taste good, but the role of garlic sterilization and disinfection will be greatly reduced.
