New Concept Health

One meter eighty men are eager to have a good head, women also want their tall slender tall. This is not through the subjective efforts to achieve, which must start with infants and young children must be during the growth and development through the provision of adequate and reasonable nutrition, improve sleep quality, increase physical activity and other channels, in order to create favorable conditions for a child in a high, non – for the children left behind a dwarf regret. How to do in order to make a child high? Tall people can not be fussy eaters process has two peaks: one is the infant and early childhood, and the other is adolescence, this period of high nutrition is the foundation for long. To give all kinds of kids eat more nutrient-rich foods such as soy products, eggs, fish, milk, lean meat and other animal foods rich in vitamin C and A as well as the calcium salts of vegetables, fruits, etc. , especially calcium, to the early childhood and school-age children to add an appropriate amount of calcium and cod liver oil, which is very beneficial long-child. To ensure adequate sleep bodybuilding experts often say, “the child sleep well, tall.” Scientists have found that the peak growth hormone secretion occurs during sleep in a child – after ten o’clock at night, and continued a long time. Want their children to a long tall, be sure to go to bed before 22 o’clock. Adequate sleep is important to promote a high long way baby. Multiple-choice movement is conducive to long a child’s activities should choose lively, free stretch and open the project, such as swimming, dancing, badminton, table tennis, horizontal bar and so on. While those heavy loads, and shrinkage or compression of the movement, such as weightlifting, lifting dumbbells, chest, wrestling, long-distance running and so on height growth is negative. Maintain a happy mood affect the child grows up in an important growth hormone during sleep and exercise when the secretion of relatively high, when the secretion of less depressed. If your child is often in criticism, blame, the parents quarrel environment, depressed mood, depression, and that will seriously affect the child in months. “Life Times”

Adverse long-high nutrition foods are mainly small, but it can increase the baby’s satiety and affect your baby’s intake of other foods, and some consumption of the body of calcium, eventually leading to malnutrition.
A variety of carbonated drinks
Some data indicate that children prefer to drink carbonated beverages, 60% due to calcium deficiency affecting the normal development, in particular the phosphorus content of cola-based drinks too much, excessive drinking leading to calcium, phosphorus imbalance, resulting in growth retardation.
A variety of candy, sweet drinks
Excessive sugar consumption may affect body fat, causing fat accumulation, but also affect calcium metabolism. Some professionals believe that the amount of sugar if the total food intake to achieve 16% ~ 18%, would enable the body of calcium metabolism disorders, prevent calcification in vivo role in influencing tall.
On the other hand, nutrition and academic language in the “virtual calories,” saying that there is no nutritional calories. Excessive consumption of sugary drinks division multiple access, will disrupt the digestive system, thereby affecting the normal consumption, resulting in malnutrition.
All kinds of “junk food”
Fried food, puffed food, preserved food, canned kind of product in the production process due to large nutrient losses, but also using a variety of additives, such as fragrance, preservatives, coloring and so on, although they provide a lot of calories, but protein, vitamins and other nutrients rarely, long-term consumption of such foods can lead to malnutrition in children.
Tall baby food Red List
The so-called tall food, no absolute, the most important thing is to ensure nutritional balance, and above tall food, is recommended every day, eat some, in order to ensure adequate nutritional intake of babies overall.
Dairy
Milk is an ideal nutrient-rich foods. Per 100 grams of milk containing heat 70.5 kcal, protein 3.4 grams fat 3.7 grams.
Vitamin B2, vitamin A and so on. Milk protein with human growth and development of a variety of essential amino acids, digestibility at 98%. 100 grams of milk has 125 milligrams of calcium content, and easy to absorb. The body’s best source of calcium.
Proposed eat cheese, yogurt, be careful not to use milk beverage instead of milk, because the main component of milk drink is water.
Soy
The protein content of soybean is currently the highest, the best quality crops. The body’s own can not be synthesized but must be from the food intake of 8 essential amino acids.
In addition to low soybean methionine, the other than those in rich, especially the higher levels of lysine. This amino acid content than sufficient to form a more comprehensive protein also known as high-quality protein.
Per 100 grams of soybeans, contains 1,660 milligrams of potassium, phosphorus 532 mg, 426 mg of calcium, magnesium 180 mg, 9.2 mg of iron, zinc 5.07 mg, sodium 4.8 mg, 2.37 mg of manganese, copper, 11.4 mg, 4.22 mg of selenium and a variety of vitamins .
In particular, soybeans, calcium-rich, is an important source of calcium in the body.
Animal food
Eggs, meat, fish contains essential amino acids the human body more complete. High nutritional value, containing protein-rich, and are advised to eat more.
In particular increased the recommended five kinds of food:
Milk, sardines, spinach, carrots, orange