Heat of summer where not want to cook, unwilling to eat those steaming rice, but rather that can be eaten raw fruits and vegetables become a new favorite. Let us also do hands-on to do a cool, delicious taste, add a little spice of life, when your wife to go home, see the table arrayed with a new eye-catching dish reward will be a small taste how delighted.

Balsam pear pineapple juice

Material:

Pineapple one, bitter one, a little honey.

1. Pineapples cut pitche block, first into the juice machine.

2. The bitter skin thoroughly and carefully remove the seeds which, diced into blender with pineapple juice with beaten.

3. Juice can be filtered by adding honey.

Effect:

Liver detoxification, dilute melanin, so that bright white skin!

Hot summer feel inexplicable fatigue do? Bitter cup of pineapple juice can absolutely prevent the lazy upper body! Amazingly, a single drink bitter gourd or pineapple juice will be very difficult to find the entrance, but this combination of the two, the taste is sub – Harmony mile outside! here to put a greater than usual amount of pineapple juice shop, because it can eliminate fatigue and break down fat, bitter melon’s effect I believe the answer must know who you crush, Liver detoxification, Reduce Pathogenic Fire relieve summer heat, dilute the spot, so that bright shiny skin, which is closely related to the key and beautiful, all missed it!

Papaya stew cheese

Material:

1 papaya, and a half cups milk, protein 3, amount of crystal sugar and vinegar a little.

Practices:

1. Papaya profile control half, remove pulp, fruit juice machine labeled broken into small pieces.

2. Milk cooked to just boiling, add crystal sugar cook until melted together, let cool and reserve.

3. Proteins playing uniform, add milk and vinegar and gently stir evenly, you use filters sifting, filling in small bowl, covered with plastic wrap, fire and steam for about 30 minutes Serve cheese.

4. Papaya consumption will pour on the cheese on the mud, but also add some honey and eat together. Soft white skin, Oxygen, anti-aging, you can also dilute the spot, breast whitening Oh!

Effect:

 Papaya has a variety of vitamin B group, carotene and other nutrients, plus contains a special protease, able to quickly absorb the protein in milk. The protein can promote skin metabolism to normal, to maintain flexibility, provide anti-aging, anti-oxidation function of the comprehensiveness. This Road concentrated, alcohol, fragrance, smooth desserts, the morning cup of up to eat is definitely something super happy Oh!

Adlay strawberry yogurt

Material:

6 strawberries, yogurt pack of 100 grams of APF.

Practices:

1. Will be open Adlay add boiling water, after boiling, etc. Adlay cooked, soup was thick like you can (about one hour). Let cool, put spare refrigerator.

2. Strawberries washed, remove stalks, cut half, put into the disk.

3. Poured into the yogurt, APF, you can eat.

Effect:

 Disinfection, whitening, to water, once completed!

 This Road, in fact we are familiar with breakfast milk + cereal crisps similar difference lies in the milk replaced with yogurt, cereal crisps replaced by APF, together with feelings of pleasure is to see the strawberry Bale. High vitamin C content of strawberries, but also must take advantage of fresh food, combined with juicy sweet and sour taste, almost every beauty of the crush can not resist. In addition to milk, yogurt has more than nutrition, eat to keep the digestive tract can also be smooth, remove Supian; Pearl Barley contains high fiber can promote gastrointestinal motility, itself a low heat, eat you can rid the body of excess water and toxins , so that the skin spots do go, glow shiny. You can cook a pot of APF on the fridge to eat slowly, or cooked some thin it does not matter, light soup is also very annealing. Do not worry Pearl Barley and the sum of the taste of yogurt, you would be surprised at the level of a sense of yogurt actually become so rich and so delicious!