As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots.” This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, however, to health, then a woman, really should be well cared for dinner?

As the saying goes: “In the morning you want to eat good, want to eat lunch and dinner to eat grass roots. 

“This is in fact illustrates the role of each meal for the people. Although the blades of grass to eat dinner, but dinner is not important does not mean ah! Can be ignored, but a woman should be health, then it really should be well cared for Dinner ?

● Dinner However, saturation 

Chinese medicine that “the stomach is not and, lying restless.” If the dinner fullness, will definitely lead to gastrointestinal burden of its continued hard work of the information transmitted to the brain, people would be insomnia, more dreams, over time, it can lead neurasthenia and other diseases. The middle-aged dinner fullness, if long-term, repeated a large number of stimulating insulin secretion, often result in insulin-B-cell burden and thus failure to induce diabetes. At the same time dinner fullness inevitably, some proteins can not be digested and absorbed in the intestine under the action of bacteria will produce toxic substances, coupled with slow down during sleep intestinal peristalsis, the relative extension of these substances in the gut residence time, making it possible lead to colorectal cancer.

● Dinner, but dirty 

Medical Research found that frequent eating dinner Hunsi people than those who regularly eat vegetarian diet, blood lipid Triple four times higher. Suffering from high cholesterol, high blood pressure in people, if everybody eats meat dinner often known as “fuel.” Hun Shi regularly eat dinner, make the content of cholesterol increased, while the excessive accumulation of cholesterol in the blood vessel wall will be long period of time might trigger atherosclerosis and coronary heart disease.

● Dinner, but sweet

Dinner and after dinner are not regularly eat sweets. After digestion of sugar can be decomposed into fructose and glucose, respectively, have been absorbed into the body energy and fat. As dinner later generations of the amount of exercise reduced, while movement of glucose into fat, inhibit the excessive intake of sweets so dinner will make the body fat accumulation, over time would cause weight gain.

● Dinner However, late

Dinner should not eat too late, or susceptible to urinary tract stones. Working relationship with a lot of people were late for dinner, go to bed soon after dinner. In sleep slow blood flow, urine excretion also be reduced, while the diet addition of calcium has been absorbed by the body, the rest shall be subject to urine. According to the determination of the peak of human urination is generally four to five hours after eating, if the dinner too late, will postpone the peak until midnight urination, and even the early hours of sleep at a time when people are fragrant, often do not get up to urinate, which makes high concentrations of calcium and urine retention in the urinary tract, and uric acid with generation of calcium oxalate. When the high concentration of calcium oxalate in normal body temperature under which the crystallization and precipitation precipitation, accumulation, the formation of stones. Thus, in addition to normal should be more water, we must also eat dinner as soon as possible, so that the peak excretion after eating ahead of, behind the best time to sleep after the urine.