As we all know, the current cardio-cerebral vascular disease is the No. 1 killer of mankind, while the reason for high blood lipids with high cholesterol, high triglycerides is one of the main reasons. We are now middle-aged friends to a healthy food – oatmeal, it can effectively reduce cholesterol in the body, often for consumption, can be a major threat for the elderly – cardiovascular and cerebrovascular diseases play a preventive role. Oat is China’s naked oats, people also commonly known as oil wheat, jade wheat, is China’s Ningxia region, one of the main coarse grains. The nutritional value of naked oats is very high, according to data, naked oats containing 15.6% protein, is a rice more than doubled compared with three to four percentage points higher than wheat flour containing 8.5% fat, is several times more than rice and flour; carbon content of water compounds, 64.8%, lower than that of rice and flour, about 10%; containing cellulose 2.1%, Ash 2%, is a low-sugar, high protein, high fat, high-energy foods. Of its high nutrient content, quality, excellent, essential amino acids in the protein to balance the best cereal, lysine and methionine content of ideal, while the rice and flour in a serious shortage of this amino acid. Another example is very rich in essential fatty acids, fatty acids, linoleic acid accounted for more than one third are also rich in vitamins and minerals. Hectogram micrograms of vitamin B1590, B2150 micrograms of vitamin, vitamin B6160 micrograms, 1000 micrograms Niacin, minerals 1000 micrograms, 25 micrograms of folic acid, calcium 55 mg, 335 mg of potassium, iron, 5 mg, manganese 5 mg, 4 mg zinc. Vitamin B1 in particular, ranks first in cereal grain. Naked oats have a good secondary treatment effect: Due to high content of linoleic acid, can reduce blood cholesterol, contains eight kinds of plant cholesterol, prevents the intestinal absorption of cholesterol. Molecular ratio of rice starch and flour small, digestible and absorbed, contains fructose-derived polysaccharides, can be the direct use of the human body will enable people with high cholesterol, reducing its low-density lipoprotein LDL cholesterol, increased its high-density lipoprotein HDL cholesterol. Its high-quality dietary fiber, with the ease of colon cancer, diabetes, constipation, varicose veins, venous Yandeng ill effect. Facts show that naked oats with nutritious, quality excellent, rich in vitamins and minerals, the role of auxiliary treatment up to, so it officially as the World Health Organization recommended by health food products. If you want to prevent the occurrence of cardiovascular and cerebrovascular diseases, or have been suffering from these diseases, they can make a day to eat some oatmeal, cardio vascular medicine, according to Beijing research center and the Chinese Academy of Agricultural Sciences collaborative research confirmed that, as long as 50 grams per day oatmeal, you can so that each 100 milliliters of blood cholesterol dropped by an average 39 mg, 76 mg decreased triglycerides. No wonder former British Prime Minister Margaret Thatcher has always insisted on breakfast eating habits of oat bread, even in the short days of our visit but also from the British air oat bread a day to her!