Entertainment over a bogey.

Character easily excited men, before going to bed is not suitable for an exciting speech, inappropriate touching to see the books, not watch people for too long a movie or drama. Bedtime should not see scenes of intense TV drama and game, do not talk about sad or frightening nostalgia thing.

Second, avoid satiation.

Dinner not too late, should not overeat, you can eat seven to eight percent. Seasoning should not use too heavy, the light should eat easily digestible food, attention to diet of fresh vegetables and a certain proportion of grains, to maintain smooth stool. Do not eat before bedtime, should not increase the burden on the stomach.

Avoid smoking and drinking coffee three.

Night should not be smoking, not drinking tea or coffee and other irritating beverages, do not drink too much juice drinks or stream. Tobacco, tea and coffee will stimulate the brain, the brain is not easy to enter restrained. The Juice Beverage Service will lead to excessive flow of urine, the number is not conducive to sleep again.

One should walk before bedtime.

Do not be nervous before going to bed mental, avoid vigorous exercise or manual labor. Should be replaced with a walk in the outdoors, to minimize subjective stimuli.

2 should brush their teeth before going to bed.

Bedtime grooming is necessary, but also cultivate the habit of washing the feet with warm water, which can promote blood circulation and lower limbs, is conducive to sleep soon.

3 foot bath before bedtime should.

Bedtime hot foot, win sleeping pills. Feet with warm water 15-20 minutes before bedtime, so that the foot vessels expand, and promote blood circulation, makes easy to dreams.