Adolescent girls are at a crucial stage of growth and development, so nutrition must pay attention to:

1, adolescent girls, greater demand for heat, their heat each day for the 2600-2700 cards, more than adults. The main source of heat for the sugar, fat and protein. While some people do not eat breakfast or not eat, heat supply is obviously insufficient, and will certainly affect the growth and development, it must eat a good breakfast.

2, puberty for protein, minerals, water needs of a large, but also comprehensive. Females need about 80-90 grams of protein / day. The different composition of proteins in food that is not the same types of amino acids, so the food we eat should be varied, can we make the full complement of amino acids can not be picky eaters.

3, adolescent girls should be avoided during menstruation should pay attention to eating some food, otherwise likely to cause bodily harm. These foods mainly by three categories:

A, cold categories: not only in traditional Chinese medicine said cold foods such as: pear, banana, water chestnuts, Umbilicaria, stone flower, to ear. Most of these foods have heat-clearing and detoxifying, the efficacy of Ziyin Reduce Pathogenic Fire, in peacetime consumption, are beneficial to the human body, but in the menstrual period has been advised to eat, or eat these foods, or likely to cause dysmenorrhea, irregular menstruation and other symptoms .

B, spicy categories: such as cinnamon, pepper, cloves, pepper and so on. Such foods are the condiments, in peacetime, and vegetables, the dishes can put some peppers and other vegetables taste better. However, in the menstrual period, women were unfit for human consumption of these spicy pungent foods, otherwise easily lead to dysmenorrhea, menorrhagia embolism.

C, affect the sexual function of food: water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus, big hemp seed.

4, girls enter puberty before and after a meal break NOTE: If you exercise before and after eating the gastrointestinal tract blood supply will be reduced, will inevitably lead to a decline in gastrointestinal function, which leads to indigestion and a range of gastrointestinal problems, so before and after eating should pay attention to rest, to ensure the gastrointestinal blood supply. Gastric ulcer patients should quit smoking, because nicotine in tobacco can change the pH of gastric juice and disrupt the normal pyloric activity, induce or aggravate ulcer disease.