Vitamin (vitamin) is the people and animals to maintain normal physiological effect must be obtained from food in a class of trace organic substances in the body growth, metabolism, development of course play the role of tension.

Held in a small self-test to see what you lack vitamins?

A lack of vitamin A

Dry eyes sensitivity to light, many tears, visual ambiguity, dry rough skin, should take more than carrots, liver, eggs, milk, etc.; who often watch TV with heart disease should eat more.

Vitamin B1

Tingling hands and feet, color Qian An, indigestion, and beriberi with polyneuritis, shall eat more brown rice, bean, tomato, peanut and other food.

Vitamin B2

Suffering from black and white inflammation, glossitis, cheilitis, ophthalmia, skin inflammation, secondary deficiency of blood, be added to the flour, millet, peanuts, beans, meat, eggs and other food.

Vitamin B3

Insomnia, bad breath, no reason of the reason for headaches, energy, fatigue, shall be added to the B3 tablet.