Many people tend to get fat from the body begins after marriage, it is a common phenomenon. According to the American Medical Association estimates that most of the weight average annual increase of 1 pound, and the increase in weight was mainly fat rather than muscle tissue. With age, most people gradually reduce the volume of activities, basic metabolic rate, body the energy needed to maintain activities of daily living be reduced, if the process of aging does not reduce the intake of energy and attention to exercise, then excess heat is converted into fat.

Older, more difficult exercise, muscle strength and plasticity of age dropped from 20 to 40 years of age, heart and lung functions gradually weakened ligaments stiffen the body more vulnerable.

Analysis of the above reasons, the main fat and exercise and diet. National Institute for Aging Society reports that exercise can significantly inhibit, slow or reverse the above process of aging, coupled with proper eating habits, weight gain can be avoided completely.

Training activities such as walking, people at least an hour more than 200 calories consumed. It is not only to acceleration of the metabolic rate, and speed up the activities within a few hours after the metabolic rate. No matter what age, exercise can maintain bone strength, increased heart and lung function, improve skin elasticity and helps the body absorb nutrients. Scientists believe that 99% of the human body, all containing a large number of reserve energy, exercise can mobilize the potential to reverse the aging process, this part.

When the age increases, changes inside the body may move in two directions, one hand while the remaining heat to reduce heat storage increased; on the other hand, processed food and the body’s ability to absorb nutrients gradually weakened. A result, a 45-year-old man and 20-year-old who eats almost, but the former is more energy intake into nutrients the body weight but not easy. So choosing the right diet to prevent weight gain is important.

With a better diet is to eat low-fat (less than 30% of intake), low protein (10% – 15%) and higher carbon hydrate (45% – 60%) of the food. Carbohydrate when exercising the muscles needed to provide energy. Carbohydrates is an excellent source of fiber. Cellulose can speed up food through the digestive tract and reduce absorption of calories and fat, so that stable insulin levels, inhibit fat storage, and reducing blood fat and cholesterol levels.