Sedentary women in the office, following their high-heeled shoes not only, as well as stomach, early shift, hyperthyroidism, insomnia, depression. All this has become the enemy of white-collar women’s health. What kind of woman is a woman high-heeled shoes? 

What kind of woman is a woman high-heeled shoes? In fact, this is just a metaphor, referring to the sedentary office of women, follow them not only high-heeled shoes, as well as stomach, early shift, hyperthyroidism, insomnia, depression. All this has become the enemy of white-collar women’s health. Today, we have professional women’s health specialist consulted experts in the hope that they develop a health plan for one’s health.

Bogey Diet

Breakfast not have the time to eat lunch improvise

Morning, the tight schedule, no time to eat breakfast at the table next to the calm, casually eating pieces of bread to deal with. Lunch, a cup of thick coffee, a package saves time and effort. Approaching the end of endless stay up all night, stomach pains; a variety of social activities one after another, Tuibeihuanzhan between the stomach; in order to lose weight, eat fruit and seafood, eating an apple every night, adhere to no one month, stomach pains.

Analysis – Final nutritional imbalance induced gastropathy

Physical rehabilitation hospital, told reporters, director of analysis: white-collar workers are now women, a high incidence of stomach, in addition to lead to long-term mental stress, diet is also an important factor in the lack of scientific nature. Business meal of meat and more nutritional imbalance, such as some Western-style packages, often a grilled steak, a piece of bread, plus a small, raw vegetables, the type and quantity of vegetables is not enough. And lunch time is short, eat fast, simply had no time to slowly, very Shang Wei.

Tips

Buy an electric cooker in the morning up to Tang Bao on, set a good time, there are ready-made soup to come back at night to drink, and more than make ruddy soup, while not fat. Dirty soup, vegetarian soup Bianzhuohuayang drink. Dirty soup should the oil floating on the surface of Piediao.

【Mood】 bogey

Chat all day worried about the mood

Depression, anxiety, irritability, restlessness, loss of interest in daily activities, there is no pleasant feeling, frown all day worried about the decreased energy, and often feel that persistent fatigue.

Mobile phones, keeping hundreds of telephone numbers, but no one can be and their own chat confidentially. More and more women can not find friends to talk with friends after work to get to know have their own lives, busy with work, to face, who would not easily go bother someone else.

Analysis – the pace of work to create a state of tension

Some “high heels woman” to work in an office, air conditioning, computers, intense pace of work, strict with the Speed of walking, like high-heeled shoes, “blah,” knocking on the floor too crisp sound, without dragging its feet. Loner, a narrow circle of personal life. A serious shortage of manual labor. Brain, long-running tensions, personality Snob, alert mind strong, cold.